Sun 18th Oct 2015 at 5:00pm by Ally2

Run > Race

Follow User
0 👍

Time
1:07:30
Miles
13.10
Min/mi
5:09
WAVA
87.45
Asc(m)
42
Surface
Road

Notes & Comments

10th and 2nd brit in great birmingham half. Felt controlled doing work for group of 4 til mile 8 when brookes fell away. At bottom of big hill broke toby and martin to get 2nd brit behind thompson who won. Pleased with 10 sec improvement on 2 yrs ago and week after a half. Know I'm in low 66 shape which converts to an assault on sub 30 at Leeds.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:25	4:25	88.85
5km	14:41	4:44	90.82
5M	24:19	4:52	89.01
10km	30:37	4:56	88.28
10M	50:42	5:04	88.04
Half	1:07:30	5:09	86.79
20M	1:45:42	5:17	87.83
Mara	2:20:44	5:22	87.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 18th Oct 2015 at 5:00pm by Ally2

Run > Race

Notes & Comments

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.