Sun 18th Oct 2015 at 10:00am by #Mrs G#

Run > Race

Amazing

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Time
2:39:55
Miles
13.21
Min/mi
12:06
Pacing
78%
WAVA
42.29
Cals
1603
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

birmingham half marathon
===
1) 1m - 10:08(10:08/m) 135cal
2) 1m - 11:05(11:05/m) 136cal
3) 1m - 11:07(11:07/m) 138cal
4) 1m - 12:12(12:12/m) 120cal
5) 1m - 11:29(11:30/m) 127cal
6) 1m - 11:32(11:32/m) 127cal
7) 1m - 11:34(11:34/m) 129cal
8) 1m - 12:12(12:13/m) 120cal
9) 1m - 12:39(12:40/m) 116cal
10) 1m - 14:08(14:08/m) 117cal
11) 1m - 13:17(13:17/m) 118cal
12) 1m - 14:30(14:30/m) 98cal
13) 1m - 12:03(12:03/m) 96cal
14) 0.22m - 1:58(9:08/m) 26cal

10:08 11:05 11:07 12:12 11:29 11:32 11:34 12:12 12:39 14:08 13:17 14:30 12:03 1:58

Pin Map

0mi in 0

Pace

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:47	4:47	9:35	5/12
1.00	10:07	5:20	10:39	1/3
1.50	15:33	5:26	10:51	4/2
2.00	21:12	5:39	11:18	5/1
2.50	26:45	5:33	11:06	4/3
3.00	32:18	5:34	11:07	5/2
3.50	37:48	5:29	10:59	3/1
4.00	44:26	6:38	13:16	21/0
4.50	49:37	5:11	10:22	1/16
5.00	55:56	6:20	12:39	11/1
5.50	1:01:58	6:01	12:03	14/2
6.00	1:07:25	5:27	10:55	1/10
6.50	1:12:41	5:15	10:31	0/13
7.00	1:19:04	6:23	12:46	3/1
7.50	1:25:20	6:16	12:33	0/8
8.00	1:31:12	5:52	11:44	2/3
8.50	1:37:13	6:01	12:03	1/5
9.00	1:43:49	6:35	13:11	4/4
9.50	1:49:54	6:05	12:10	12/6
10.00	1:57:46	7:52	15:44	6/6
10.50	2:04:04	6:18	12:37	2/11
11.00	2:10:38	6:33	13:07	10/0
11.50	2:18:06	7:28	14:56	17/0
12.00	2:25:07	7:01	14:02	23/1
12.50	2:32:02	6:55	13:49	8/4
13.00	2:36:27	4:25	8:50	4/9
13.28	2:39:28	3:01	10:44	0/8

Elevation

Asc 42m, Range 62m, Flat prediction 2:35:00

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.1%	14:09
25 1.7%	11:15
21 1.5%	11:46
13 2.4%	14:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	64.50%	More
800m	4:01	8:04	48.85%	More
1km	5:22	8:38	47.56%	More
Mile	10:04	10:04	43.26%	More
5k	33:26	10:46	45.53%	More
5 miles	55:55	11:11	44.39%	More
10k	1:09:31	11:11	44.70%	More
10 miles	1:57:47	11:47	43.35%	More
Half	2:37:39	12:02	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.03
5km	34:29	11:06	44.15
5M	57:06	11:25	43.48
10km	1:11:54	11:34	43.22
10M	1:59:03	11:54	42.89
Half	2:38:30	12:06	42.01
20M	4:08:13	12:25	42.08
Mara	5:30:28	12:37	41.78

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