Sun 18th Oct 2015 at 7:00am by wheezy1973

Run > Race
  • drizzle
  • Time
    4:22:50
  • Miles
    27.07
  • Min/mi
    9:43
  • Pacing
    84%
  • WAVA
    50.45
  • Stride(cm)
    101
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 75/84rpm
2) 1km - 5:46(5:46/km) 83/87rpm
3) 1km - 5:29(5:29/km) 84/86rpm
4) 1km - 5:35(5:35/km) 84/86rpm
5) 1km - 5:20(5:20/km) 85/87rpm
6) 1km - 5:55(5:55/km) 82/87rpm
7) 1km - 5:28(5:28/km) 85/87rpm
8) 1km - 5:16(5:16/km) 84/88rpm
9) 1km - 5:05(5:05/km) 85/86rpm
10) 1km - 5:28(5:28/km) 84/86rpm
11) 1km - 5:25(5:25/km) 85/88rpm
12) 1km - 5:49(5:49/km) 83/86rpm
13) 1km - 5:23(5:23/km) 85/87rpm
14) 1km - 5:26(5:26/km) 84/86rpm
15) 1km - 5:31(5:31/km) 84/85rpm
16) 1km - 5:28(5:28/km) 84/86rpm
17) 1km - 6:09(6:09/km) 81/88rpm
18) 1km - 5:34(5:34/km) 85/87rpm
19) 1km - 5:49(5:49/km) 84/86rpm
20) 1km - 5:39(5:39/km) 83/84rpm
21) 1km - 6:11(6:11/km) 81/85rpm
22) 1km - 5:48(5:48/km) 82/108rpm
23) 1km - 6:04(6:04/km) 84/86rpm
24) 1km - 5:47(5:47/km) 83/85rpm
25) 1km - 5:59(5:59/km) 83/86rpm
26) 1km - 5:47(5:47/km) 83/85rpm
27) 1km - 5:54(5:54/km) 83/86rpm
28) 1km - 6:41(6:41/km) 77/85rpm
29) 1km - 6:03(6:03/km) 84/86rpm
30) 1km - 6:02(6:02/km) 82/84rpm
31) 1km - 6:05(6:05/km) 82/85rpm
32) 1km - 7:15(7:15/km) 72/111rpm
33) 1km - 6:12(6:12/km) 84/86rpm
34) 1km - 7:06(7:06/km) 76/85rpm
35) 1km - 6:32(6:32/km) 84/86rpm
36) 1km - 6:29(6:29/km) 80/85rpm
37) 1km - 7:21(7:21/km) 70/86rpm
38) 1km - 6:11(6:11/km) 80/86rpm
39) 1km - 6:25(6:25/km) 83/84rpm
40) 1km - 7:04(7:04/km) 75/86rpm
41) 1km - 6:21(6:21/km) 84/86rpm
42) 1km - 7:16(7:16/km) 75/85rpm
43) 1km - 6:25(6:25/km) 84/86rpm
44) 0.57km - 3:27(6:03/km) 84/86rpm
6:33 5:46 5:29 5:35 5:20 5:55 5:28 5:16 5:05 5:28 5:25 5:49 5:23 5:26 5:31 5:28 6:09 5:34 5:49 5:39 6:11 5:48 6:04 5:47 5:59 5:47 5:54 6:41 6:03 6:02 6:05 7:15 6:12 7:06 6:32 6:29 7:21 6:11 6:25 7:04 6:21 7:16 6:25 3:27

Pace

6% 11% 37% 36% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:06 10:06 10:06 161 120-172 14/16
2.00 19:08 9:03 9:03 168 164-172 17/16
3.00 27:48 8:40 8:40 169 162-172 8/7
4.00 37:11 9:23 9:23 169 112-174 5/3
5.00 45:43 8:32 8:32 169 164-174 2/5
6.00 54:10 8:27 8:27 169 164-172 10/9
7.00 1:02:56 8:46 8:46 169 166-176 16/18
8.00 1:11:58 9:02 9:02 169 104-174 4/4
9.00 1:20:48 8:49 8:49 169 162-172 6/6
10.00 1:29:39 8:51 8:51 169 164-172 13/12
11.00 1:39:08 9:29 9:29 166 104-174 2/3
12.00 1:48:22 9:14 9:14 167 164-172 4/4
13.00 1:57:49 9:27 9:27 166 164-168 6/4
14.00 2:07:29 9:40 9:40 164 104-170 5/9
15.00 2:16:59 9:30 9:30 167 164-170 9/10
16.00 2:26:29 9:31 9:31 167 164-172 20/2
17.00 2:36:36 10:07 10:07 155 104-170 7/9
18.00 2:46:23 9:47 9:47 167 164-170 8/10
19.00 2:56:04 9:41 9:41 165 162-170 9/8
20.00 3:07:06 11:02 11:02 155 102-170 12/9
21.00 3:17:21 10:15 10:15 167 104-172 6/11
22.00 3:28:21 11:00 11:00 158 104-172 7/2
23.00 3:39:46 11:24 11:24 151 98-172 11/11
24.00 3:49:54 10:08 10:08 164 104-170 10/14
25.00 4:00:51 10:57 10:57 161 94-172 17/29
26.00 4:11:47 10:57 10:57 158 104-172 14/15
27.00 4:22:11 10:23 10:23 166 104-170 10/13
27.06 4:22:42 31 9:19 168 166-172 0/0

Elevation

Asc 42m, Range 22m, Flat prediction 4:22:27
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.7% 8:54
10 1.5% 10:14
10 5.2% 13:28
See your biggest climbs

Cadence

164 (176 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 167 26.2 4:08:48 9:29
Walk 5.3 107 0.8 13:54 16:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 44.50% More
800m 3:51 7:45 46.88% More
1km 4:59 8:01 47.37% More
Mile 8:18 8:18 48.68% More
5k 26:39 8:35 51.54% More
5 miles 43:32 8:42 51.25% More
10k 54:15 8:44 51.30% More
10 miles 1:28:59 8:54 51.63% More
Half 1:58:07 9:01 51.43% More
20 miles 3:06:36 9:20 51.18% More
Mara 4:13:38 9:41 50.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 50.71
5km 26:29 8:31 51.86
5M 43:52 8:46 50.86
10km 55:14 8:53 50.39
10M 1:31:28 9:09 50.23
Half 2:01:46 9:18 49.50
20M 3:10:42 9:32 50.08
Mara 4:13:53 9:41 50.16
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