Sun 18th Oct 2015 at 8:00am by fergusb

Run > Race
  • Time
    4:43:19
  • Miles
    26.24
  • Min/mi
    10:48
  • Pacing
    84%
  • Stride(cm)
    96
  • Cals
    3012
  • Cadence
    155
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1501
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 126/137bpm 119cal 6.06/6.85mph
2) 1m - 9:55(9:55/m) 130/137bpm 121cal 6.05/7.37mph
3) 1m - 10:07(10:07/m) 131/136bpm 118cal 5.93/6.76mph
4) 1m - 9:58(9:58/m) 133/137bpm 118cal 6.02/6.41mph
5) 1m - 9:26(9:26/m) 139/148bpm 123cal 6.36/7.1mph
6) 1m - 9:45(9:45/m) 138/143bpm 120cal 6.16/6.93mph
7) 1m - 10:11(10:11/m) 137/141bpm 116cal 5.9/6.39mph
8) 1m - 10:18(10:18/m) 135/139bpm 105cal 5.82/6.26mph
9) 1m - 10:19(10:19/m) 133/140bpm 92cal 5.81/6.1mph
10) 1m - 10:01(10:01/m) 137/142bpm 107cal 5.99/6.18mph
11) 1m - 9:46(9:46/m) 143/148bpm 124cal 6.14/6.59mph
12) 1m - 10:16(10:16/m) 140/143bpm 108cal 5.85/7.26mph
13) 1m - 9:57(9:57/m) 142/147bpm 109cal 6.03/7.35mph
14) 1m - 10:17(10:17/m) 143/148bpm 118cal 5.84/6.14mph
15) 1m - 10:38(10:38/m) 142/148bpm 110cal 5.64/7.41mph
16) 1m - 10:36(10:36/m) 145/153bpm 126cal 5.66/6.64mph
17) 1m - 10:38(10:38/m) 144/148bpm 117cal 5.64/6.72mph
18) 1m - 11:25(11:25/m) 143/150bpm 115cal 5.26/6.37mph
19) 1m - 10:51(10:51/m) 145/152bpm 123cal 5.53/6.12mph
20) 1m - 12:01(12:01/m) 140/148bpm 97cal 4.99/6.26mph
21) 1m - 12:24(12:24/m) 141/150bpm 118cal 4.84/6.74mph
22) 1m - 12:18(12:18/m) 138/150bpm 94cal 4.88/6.39mph
23) 1m - 12:58(12:58/m) 138/150bpm 102cal 4.63/5.7mph
24) 1m - 12:09(12:09/m) 143/153bpm 122cal 4.93/7.22mph
25) 1m - 12:52(12:52/m) 142/158bpm 116cal 4.67/6.64mph
26) 1m - 11:50(11:50/m) 148/158bpm 137cal 5.07/6.14mph
27) 0.24m - 2:30(10:19/m) 156/159bpm 37cal 5.82/6.41mph
9:54 9:55 10:07 9:58 9:26 9:45 10:11 10:18 10:19 10:01 9:46 10:16 9:57 10:17 10:38 10:36 10:38 11:25 10:51 12:01 12:24 12:18 12:58 12:09 12:52 11:50 2:30

Pace

14% 18% 51% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:54 9:54 9:54 122 73-137 1207 160 118-166
2.00 19:49 9:55 9:55 131 124-137 1300 159 156-164
3.00 29:56 10:07 10:07 131 126-136 1325 156 136-162
4.00 39:53 9:57 9:57 133 130-136 1324 157 154-164
5.00 49:19 9:26 9:26 139 133-148 1311 158 152-164
6.00 59:09 9:49 9:49 138 134-143 1356 155 92-170
7.00 1:09:19 10:10 10:10 137 131-141 1394 159 156-166
8.00 1:19:38 10:19 10:19 134 130-139 1382 161 158-166
9.00 1:29:56 10:18 10:18 133 129-139 1370 158 114-164
10.00 1:39:57 10:01 10:01 137 134-142 1372 160 158-166
11.00 1:49:42 9:45 9:45 142 137-147 1386 163 158-176
12.00 1:59:57 10:15 10:15 140 132-143 1434 157 106-172
13.00 2:09:56 9:59 9:59 142 137-147 1417 162 118-168
14.00 2:20:14 10:18 10:18 143 139-148 1474 163 158-170
15.00 2:30:49 10:35 10:35 142 128-148 1503 157 98-168
16.00 2:41:28 10:39 10:39 145 137-153 1544 156 106-174
17.00 2:52:05 10:36 10:36 144 136-148 1527 160 102-168
18.00 3:03:30 11:25 11:25 142 121-149 1622 152 100-168
19.00 3:14:22 10:52 10:52 146 132-151 1587 163 158-166
20.00 3:26:20 11:58 11:58 139 121-148 1664 146 98-168
21.00 3:38:47 12:27 12:27 140 119-150 1742 141 78-168
22.00 3:51:13 12:26 12:26 138 116-150 1715 148 102-172
23.00 4:04:08 12:56 12:56 138 118-151 1784 146 102-168
24.00 4:16:19 12:11 12:11 142 122-153 1729 150 106-172
25.00 4:29:09 12:50 12:50 142 123-157 1822 141 100-172
26.00 4:40:59 11:51 11:51 148 133-158 1753 156 104-176
26.24 4:43:30 2:31 10:23 155 151-158 1609 151 92-168

Heart

139/158max
  • Show Beats/Mile

Cadence

155 (176 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 161 24.4 4:11:44 10:18
Walk 11.2 108 1.8 31:46 17:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 0.00% More
800m 4:27 8:57 0.00% More
1km 5:39 9:05 0.00% More
Mile 9:18 9:18 0.00% More
5k 30:12 9:43 0.00% More
5 miles 49:06 9:49 0.00% More
10k 1:01:10 9:51 0.00% More
10 miles 1:39:41 9:58 0.00% More
Half 2:10:54 10:00 0.00% More
20 miles 3:26:17 10:19 0.00% More
Mara 4:42:49 10:48 0.00% More

Predictions

Dist Time Per Mile
1M 8:53 8:53
5km 29:31 9:30
5M 48:52 9:46
10km 1:01:32 9:54
10M 1:41:54 10:11
Half 2:15:40 10:21
20M 3:32:27 10:37
Mara 4:42:52 10:48
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