Sun 18th Oct 2015 at 10:00am by Mr G - #thatrunguy

Run > Race

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Time
1:27:54
Miles
13.15
Min/mi
6:41
Pacing
92%
WAVA
73.57
Cals
1595
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 119cal
2) 1m - 6:15(6:15/m) 122cal
3) 1m - 6:26(6:26/m) 122cal
4) 1m - 6:46(6:46/m) 124cal
5) 1m - 6:36(6:36/m) 123cal
6) 1m - 6:48(6:48/m) 120cal
7) 1m - 6:31(6:31/m) 122cal
8) 1m - 6:43(6:43/m) 124cal
9) 1m - 6:38(6:38/m) 122cal
10) 1m - 6:54(6:54/m) 123cal
11) 1m - 6:44(6:44/m) 117cal
12) 1m - 7:41(7:41/m) 127cal
13) 1m - 6:49(6:49/m) 114cal
14) 0.15m - 50(5:34/m) 16cal

Another fantastic event in Birmingham. Set off like a lunatic but managed to hold it together surprisingly until around 9 mile. Slowed down a touch before the inlines at 11/12 miles and then pushed it again down the final mile into Broad Street. Had a look back through my results and its the fastest half ive run in 4yrs. Mrs G did her and myself proud and knocked 20mins off her Great North Run Half time from a month ago. #tividaletrotters

6:13 6:15 6:26 6:46 6:36 6:48 6:31 6:43 6:38 6:54 6:44 7:41 6:49 50

Pin Map

0mi in 0

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:02	3:02	6:03
1.00	6:07	3:05	6:11
1.50	9:14	3:07	6:15
2.00	12:21	3:07	6:13
2.50	15:33	3:12	6:24
3.00	18:47	3:14	6:29
3.50	22:01	3:14	6:28
4.00	25:28	3:27	6:53
4.50	28:39	3:11	6:23
5.00	32:04	3:25	6:49
5.50	35:32	3:28	6:56
6.00	38:49	3:17	6:34
6.50	42:01	3:12	6:25
7.00	45:19	3:18	6:35
7.50	48:38	3:19	6:38
8.00	52:01	3:23	6:47
8.50	55:16	3:15	6:29
9.00	58:34	3:18	6:36
9.50	1:02:03	3:29	6:59
10.00	1:05:27	3:24	6:49
10.50	1:08:51	3:23	6:47
11.00	1:12:13	3:22	6:44
11.50	1:16:08	3:55	7:49
12.00	1:19:47	3:39	7:19
12.50	1:23:11	3:24	6:48
13.00	1:26:30	3:20	6:39
13.13	1:27:16	46	5:45

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	81.39
5km	18:07	5:50	80.00
5M	30:30	6:06	77.36
10km	38:42	6:14	76.13
10M	1:05:08	6:31	74.76
Half	1:27:32	6:41	73.03
20M	2:19:05	6:57	72.83
Mara	3:06:55	7:08	72.26

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