Sun 18th Oct 2015 at 7:00am by anyonebutmatt

Run > General

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Time
3:56:33
Miles
26.52
Min/mi
8:55
Pacing
93%
WAVA
52.15
Stride(cm)
93
Cals
3419
Cadence
195
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 127cal 6.27/7.51mph
2) 1m - 8:31(8:31/m) 127cal 7.04/7.43mph
3) 1m - 8:34(8:34/m) 132cal 7/9.91mph
4) 1m - 8:52(8:52/m) 130cal 6.76/7.49mph
5) 1m - 8:51(8:51/m) 131cal 6.78/7.66mph
6) 1m - 8:47(8:47/m) 134cal 6.83/11mph
7) 1m - 8:53(8:53/m) 128cal 6.75/7.18mph
8) 1m - 8:45(8:45/m) 128cal 6.86/7.12mph
9) 1m - 8:52(8:52/m) 129cal 6.77/7.03mph
10) 1m - 8:49(8:49/m) 128cal 6.81/6.99mph
11) 1m - 8:51(8:51/m) 129cal 6.77/6.89mph
12) 1m - 8:54(8:54/m) 128cal 6.74/6.91mph
13) 1m - 8:55(8:55/m) 128cal 6.72/6.93mph
14) 1m - 8:50(8:50/m) 129cal 6.79/7.1mph
15) 1m - 8:53(8:53/m) 128cal 6.76/6.99mph
16) 1m - 9:22(9:22/m) 128cal 6.41/7.26mph
17) 1m - 8:48(8:48/m) 129cal 6.81/7.35mph
18) 1m - 8:53(8:53/m) 129cal 6.75/6.97mph
19) 1m - 8:56(8:56/m) 129cal 6.71/6.97mph
20) 1m - 8:57(8:57/m) 129cal 6.71/6.99mph
21) 1m - 8:59(8:59/m) 130cal 6.67/7.78mph
22) 1m - 9:12(9:12/m) 129cal 6.53/7.31mph
23) 1m - 9:00(9:00/m) 129cal 6.66/7.16mph
24) 1m - 9:04(9:04/m) 129cal 6.62/7.1mph
25) 1m - 9:03(9:03/m) 129cal 6.63/6.85mph
26) 1m - 9:09(9:09/m) 129cal 6.56/6.91mph
27) 0.52m - 4:17(8:19/m) 64cal 7.22/7.83mph

9:34 8:31 8:34 8:52 8:51 8:47 8:53 8:45 8:52 8:49 8:51 8:54 8:55 8:50 8:53 9:22 8:48 8:53 8:56 8:57 8:59 9:12 9:00 9:04 9:03 9:09 4:17

Pin Map

0mi in 0

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:34	9:34	9:34	195 168-204	8/9
2.00	18:05	8:31	8:31	198 186-202	4/19
3.00	26:40	8:35	8:35	196 188-198	5/3
4.00	35:31	8:51	8:51	195 190-200	8/4
5.00	44:25	8:54	8:54	194 178-198	2/4
6.00	53:10	8:45	8:45	194 184-198	10/8
7.00	1:02:04	8:53	8:53	193 178-196	13/14
8.00	1:10:49	8:45	8:45	193 100-198	4/4
9.00	1:19:40	8:51	8:51	193 186-196	5/6
10.00	1:28:29	8:49	8:49	195 180-198	11/10
11.00	1:37:21	8:52	8:52	190 98-200	2/3
12.00	1:46:14	8:54	8:54	195 192-198	4/4
13.00	1:55:10	8:55	8:55	196 190-198	5/4
14.00	2:04:00	8:50	8:50	196 194-198	16/11
15.00	2:12:54	8:54	8:54	195 192-198	2/2
16.00	2:22:13	9:20	9:20	195 178-198	26/21
17.00	2:31:03	8:50	8:50	195 184-198	9/12
18.00	2:39:56	8:53	8:53	195 178-198	8/4
19.00	2:48:52	8:56	8:56	194 192-198	10/11
20.00	2:57:49	8:57	8:57	195 192-198	12/17
21.00	3:06:49	9:00	9:00	195 190-200	5/5
22.00	3:16:00	9:11	9:11	195 192-198	7/8
23.00	3:25:01	9:01	9:01	195 192-198	9/9
24.00	3:34:04	9:03	9:03	194 180-198	18/14
25.00	3:43:08	9:04	9:04	194 184-198	12/12
26.00	3:52:17	9:09	9:09	194 192-198	4/7
26.51	3:56:33	4:16	8:19	197 188-208	4/7

Elevation

Asc 42m, Range 23m, Flat prediction 3:56:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	8:59
13 2.6%	8:34
11 1.7%	8:47
See your biggest climbs

Cadence

195 (208 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	194	26.4	3:55:57	8:55
Walk	0.3	98	0.1	36	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	36.85%	More
800m	4:05	8:13	41.24%	More
1km	5:12	8:21	42.48%	More
Mile	8:28	8:28	44.87%	More
5k	26:48	8:37	48.11%	More
5 miles	43:32	8:42	48.48%	More
10k	54:15	8:44	48.73%	More
10 miles	1:27:40	8:46	49.93%	More
Half	1:55:12	8:48	50.34%	More
20 miles	2:57:03	8:51	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.16
5km	23:58	7:43	53.78
5M	39:50	7:58	52.98
10km	50:15	8:05	52.62
10M	1:23:30	8:21	52.42
Half	1:51:24	8:30	51.65
20M	2:55:01	8:45	52.10
Mara	3:53:30	8:55	52.07

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