Sun 18th Oct 2015 at 9:00am by Dave1969

Run > Race

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Time
1:40:04
Miles
13.14
Min/mi
7:37
Pacing
93%
WAVA
62.95
Stride(cm)
130
Cals
1863
Cadence
163
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 137cal
2) 1m - 7:14(7:14/m) 142cal
3) 1m - 7:17(7:17/m) 142cal
4) 1m - 7:46(7:46/m) 144cal
5) 1m - 7:22(7:22/m) 143cal
6) 1m - 7:44(7:44/m) 141cal
7) 1m - 7:37(7:37/m) 143cal
8) 1m - 7:35(7:35/m) 143cal
9) 1m - 7:36(7:36/m) 144cal
10) 1m - 7:55(7:55/m) 142cal
11) 1m - 7:50(7:50/m) 139cal
12) 1m - 8:36(8:36/m) 144cal
13) 1m - 7:39(7:39/m) 140cal
14) 0.14m - 53(6:26/m) 19cal

6:59 7:14 7:17 7:46 7:22 7:44 7:37 7:35 7:36 7:55 7:50 8:36 7:39 53

Pin Map

0mi in 0

Pace

31%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:02	151 86-186	7/19
1.00	6:59	3:28	6:57	162 86-184	1/4
1.50	10:32	3:32	7:05	168 86-198	4/2
2.00	14:13	3:41	7:23	161 84-180	5/1
2.50	17:52	3:39	7:17	166 86-176	4/3
3.00	21:30	3:38	7:16	171 88-180	6/2
3.50	25:15	3:46	7:31	156 84-180	3/2
4.00	29:16	4:00	8:01	160 84-176	21/0
4.50	32:49	3:34	7:07	147 84-186	0/19
5.00	36:38	3:49	7:38	163 84-176	10/0
5.50	40:37	3:59	7:57	162 84-176	14/2
6.00	44:23	3:45	7:31	168 86-180	1/9
6.50	48:08	3:45	7:31	159 84-182	0/14
7.00	51:59	3:51	7:43	163 84-178	4/2
7.50	55:45	3:45	7:31	155 84-178	0/8
8.00	59:34	3:49	7:38	165 84-178	2/2
8.50	1:03:22	3:48	7:37	173 86-182	1/6
9.00	1:07:10	3:48	7:37	173 164-186	3/3
9.50	1:11:10	4:00	7:59	166 86-180	11/6
10.00	1:15:05	3:55	7:50	157 84-180	5/7
10.50	1:18:52	3:47	7:34	162 84-176	2/11
11.00	1:22:53	4:01	8:02	163 84-176	11/1
11.50	1:27:16	4:23	8:45	162 84-176	19/0
12.00	1:31:30	4:14	8:27	169 84-178	18/0
12.50	1:35:16	3:46	7:31	168 86-184	9/2
13.00	1:39:07	3:51	7:43	171 88-186	3/13
13.14	1:40:04	57	6:36	145 90-200	0/1

Elevation

Asc 42m, Range 62m, Flat prediction 1:37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
62 1.9%	8:09
24 1.6%	7:42
21 1.5%	7:47
12 2.2%	8:06
See your biggest climbs

Cadence

163 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	172	11.7	1:29:11	7:38
Walk	10.9	86	1.4	10:52	7:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.29%	More
800m	3:17	6:36	57.11%	More
1km	4:11	6:45	58.29%	More
Mile	6:51	6:51	60.72%	More
5k	22:17	7:10	63.56%	More
5 miles	36:38	7:20	62.85%	More
10k	45:55	7:23	62.58%	More
10 miles	1:15:05	7:30	63.23%	More
Half	1:39:44	7:37	62.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	65.90
5km	21:19	6:52	66.42
5M	35:31	7:06	64.83
10km	44:50	7:13	64.10
10M	1:14:40	7:28	63.58
Half	1:39:44	7:37	62.47
20M	2:37:00	7:51	62.88
Mara	3:29:42	8:00	62.78

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