Sun 18th Oct 2015 at 9:00am by Rob Runner

Run > General

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Time
3:17:37
Miles
26.28
Min/mi
7:31
Pacing
86%
WAVA
68.61
Cals
3171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 117cal
2) 1m - 7:23(7:23/m) 121cal
3) 1m - 7:29(7:29/m) 120cal
4) 1m - 7:22(7:22/m) 120cal
5) 1m - 7:15(7:15/m) 119cal
6) 1m - 7:23(7:23/m) 120cal
7) 1m - 7:37(7:37/m) 121cal
8) 1m - 7:25(7:25/m) 120cal
9) 1m - 7:19(7:19/m) 120cal
10) 1m - 7:28(7:28/m) 120cal
11) 1m - 7:28(7:28/m) 120cal
12) 1m - 7:36(7:36/m) 120cal
13) 1m - 7:36(7:36/m) 122cal
14) 1m - 7:31(7:31/m) 122cal
15) 1m - 7:28(7:28/m) 120cal
16) 1m - 7:36(7:36/m) 122cal
17) 1m - 7:31(7:31/m) 121cal
18) 1m - 7:31(7:31/m) 122cal
19) 1m - 7:32(7:32/m) 122cal
20) 1m - 7:37(7:37/m) 120cal
21) 1m - 7:41(7:41/m) 123cal
22) 1m - 7:40(7:40/m) 121cal
23) 1m - 7:42(7:42/m) 122cal
24) 1m - 7:52(7:52/m) 121cal
25) 1m - 7:43(7:43/m) 122cal
26) 1m - 7:37(7:37/m) 121cal
27) 0.28m - 1:51(6:33/m) 32cal

7:22 7:23 7:29 7:22 7:15 7:23 7:37 7:25 7:19 7:28 7:28 7:36 7:36 7:31 7:28 7:36 7:31 7:31 7:32 7:37 7:41 7:40 7:42 7:52 7:43 7:37 1:51

Pace

13%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:17	7:17	7:17
2.00	15:14	7:57	7:57
3.00	23:30	8:17	8:17
4.00	31:03	7:33	7:33
5.00	38:33	7:30	7:30
6.00	45:54	7:21	7:21
7.00	53:37	7:43	7:43
8.00	1:01:17	7:40	7:40
9.00	1:08:42	7:25	7:25
10.00	1:16:43	8:01	8:01
11.00	1:24:25	7:42	7:42
12.00	1:32:28	8:03	8:03
13.00	1:40:27	7:59	7:59
14.00	1:48:15	7:48	7:48
15.00	1:56:06	7:51	7:51
16.00	2:03:55	7:49	7:49
17.00	2:11:47	7:52	7:52
18.00	2:19:48	8:02	8:02
19.00	2:27:26	7:37	7:37
20.00	2:35:52	8:26	8:26
21.00	2:43:55	8:03	8:03
22.00	2:52:29	8:34	8:34
23.00	3:00:51	8:21	8:21
24.00	3:09:41	8:51	8:51
24.85	3:15:59	6:18	7:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.14%	More
800m	3:30	7:03	54.85%	More
1km	4:25	7:06	56.80%	More
Mile	7:11	7:11	59.28%	More
5k	23:26	7:33	61.84%	More
5 miles	38:15	7:39	61.68%	More
10k	47:59	7:43	61.40%	More
10 miles	1:17:43	7:46	62.65%	More
Half	1:42:14	7:48	63.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.89
5km	20:33	6:37	70.53
5M	34:02	6:48	69.32
10km	42:51	6:54	68.75
10M	1:10:58	7:06	68.61
Half	1:34:29	7:13	67.66
20M	2:27:57	7:24	68.46
Mara	3:16:59	7:31	68.57

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