-
Time
1:00:52
-
Miles
9.96
-
Min/mi
6:07
-
Pacing
91%
-
WAVA
77.67
-
Stride(cm)
138
-
Cals
842
-
Cadence
191
-
BPM
165
-
%MHR
96.3
-
B/mi
1006
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
2 comments
Weymouth 10
Course PB, got to be happy with that, considering training, on the up again!!
Split Summary
===
1) 1m - 5:56(5:56/m) 154/161bpm 76cal
2) 1m - 6:01(6:01/m) 162/164bpm 82cal
3) 1m - 6:24(6:24/m) 163/174bpm 88cal
4) 1m - 6:20(6:20/m) 166/173bpm 88cal
5) 1m - 5:53(5:53/m) 167/171bpm 82cal
6) 1m - 6:39(6:39/m) 166/176bpm 93cal
7) 1m - 6:14(6:14/m) 168/173bpm 88cal
8) 1m - 5:47(5:47/m) 168/172bpm 81cal
9) 1m - 5:58(5:58/m) 168/170bpm 84cal
10) 0.96m - 5:41(5:55/m) 170/177bpm 80cal
5:56 6:01 6:24 6:20 5:53 6:39 6:14 5:47 5:58 5:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:56 |
2:56 |
5:52 |
146 106-160 |
857 |
191 186-208 |
3/3 |
1.00 |
5:56 |
3:00 |
5:59 |
159 153-161 |
951 |
191 188-194 |
6/3 |
1.50 |
8:54 |
2:59 |
5:57 |
162 158-163 |
965 |
190 188-194 |
1/7 |
2.00 |
11:56 |
3:02 |
6:04 |
162 157-164 |
982 |
190 188-192 |
2/2 |
2.50 |
15:21 |
3:25 |
6:50 |
168 157-174 |
1148 |
187 184-192 |
37/9 |
3.00 |
18:20 |
2:59 |
5:58 |
156 148-165 |
932 |
189 188-192 |
5/20 |
3.50 |
21:32 |
3:12 |
6:24 |
165 163-168 |
1055 |
189 184-192 |
6/4 |
4.00 |
24:40 |
3:08 |
6:16 |
165 155-173 |
1033 |
189 186-192 |
17/11 |
4.50 |
27:41 |
3:01 |
6:01 |
167 165-170 |
1006 |
191 188-192 |
1/5 |
5.00 |
30:33 |
2:52 |
5:45 |
167 162-170 |
959 |
192 188-194 |
0/10 |
5.50 |
34:09 |
3:36 |
7:12 |
170 161-175 |
1223 |
188 184-192 |
33/11 |
6.00 |
37:12 |
3:03 |
6:06 |
160 150-168 |
975 |
191 188-194 |
6/18 |
6.50 |
40:26 |
3:14 |
6:28 |
169 166-173 |
1092 |
191 186-194 |
15/0 |
7.00 |
43:26 |
3:00 |
6:00 |
166 161-172 |
995 |
192 186-196 |
7/12 |
7.50 |
46:19 |
2:53 |
5:47 |
168 165-172 |
971 |
194 190-200 |
1/5 |
8.00 |
49:12 |
2:53 |
5:47 |
168 166-169 |
972 |
192 190-200 |
0/13 |
8.50 |
52:10 |
2:58 |
5:55 |
168 167-169 |
994 |
193 192-194 |
2/2 |
9.00 |
55:10 |
3:00 |
6:00 |
168 164-169 |
1008 |
192 190-194 |
7/2 |
9.50 |
58:11 |
3:01 |
6:01 |
169 168-171 |
1018 |
192 190-194 |
2/6 |
9.96 |
1:00:51 |
2:40 |
5:50 |
171 168-177 |
998 |
194 188-200 |
3/4 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
78.29 |
5km |
17:42 |
5:42 |
79.99 |
5M |
29:19 |
5:52 |
78.54 |
10km |
36:55 |
5:56 |
77.85 |
10M |
1:01:08 |
6:07 |
77.65 |
Half |
1:21:23 |
6:13 |
76.56 |
20M |
2:07:27 |
6:22 |
77.46 |
Mara |
2:49:41 |
6:29 |
77.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Great running Rich and fantastic strong finishing 3 miles
Great run and nice finish, beardless is the way forward.