Sun 18th Oct 2015 at 8:00am by SpeedySteve

Run > Race

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Time
1:04:38
Miles
9.97
Min/mi
6:29
Pacing
88%
WAVA
73.86
Cals
1240
BPM
168
%MHR
90.8
B/mi
1089
Asc(m)
160
Hillscore
11
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 5:53(5:53/m) 154/161bpm 89cal 10.2/0mph
2) 1m - 6:05(6:05/m) 162/164bpm 104cal 9.87/0mph
3) 1m - 6:47(6:47/m) 167/172bpm 131cal 8.85/0mph
4) 1m - 6:40(6:40/m) 167/172bpm 132cal 9/0mph
5) 1m - 6:14(6:14/m) 167/172bpm 130cal 9.63/0mph
6) 1m - 7:12(7:12/m) 167/172bpm 132cal 8.33/0mph
7) 1m - 6:51(6:51/m) 167/172bpm 133cal 8.75/0mph
8) 1m - 6:24(6:24/m) 167/172bpm 131cal 9.37/0mph
9) 1m - 6:26(6:26/m) 167/172bpm 132cal 9.33/0mph
10) 0.97m - 6:06(6:19/m) 167/172bpm 126cal 9.51/0mph

5:53 6:05 6:47 6:40 6:14 7:12 6:51 6:24 6:26 6:06

	jeronimo Well done Steve
	RunningRich Well done Steve, good solid performance

Pin Map

Weymouth 10mile

0mi in 0

Pace

26%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:54	2:54	5:48	147 105-160	853	3/3
1.00	5:53	2:59	5:58	159 153-161	948	5/2
1.50	8:53	3:00	6:01	162 158-164	974	1/7
2.00	11:58	3:04	6:09	162 161-164	995	2/2
2.50	15:42	3:45	7:29	168 159-171	1258	37/8
3.00	18:44	3:02	6:04	171 171-171	1038	4/22
3.50	22:06	3:21	6:42	171 171-171	1147	6/3
4.00	25:24	3:19	6:37	171 171-171	1133	16/11
4.50	28:34	3:09	6:19	171 171-171	1080	1/5
5.00	31:38	3:04	6:09	171 171-171	1050	0/10
5.50	35:40	4:02	8:04	171 171-171	1379	34/14
6.00	38:50	3:10	6:21	171 171-171	1085	5/16
6.50	42:22	3:32	7:03	171 171-171	1207	15/0
7.00	45:42	3:20	6:39	171 171-171	1138	6/11
7.50	48:54	3:12	6:24	171 171-171	1095	1/5
8.00	52:06	3:12	6:24	171 171-171	1095	0/13
8.50	55:18	3:12	6:24	171 171-171	1095	2/2
9.00	58:32	3:14	6:27	171 171-171	1104	6/2
9.50	1:01:43	3:11	6:22	171 171-171	1089	2/6
9.96	1:04:37	2:54	6:16	171 171-171	1071	3/3

Heart

168/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 40m, Flat prediction 1:03:49

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.9%	6:31
34 9.6%	7:57
20 1.8%	6:39
15 1.9%	6:48
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	74.24
5km	18:47	6:03	75.96
5M	31:06	6:13	74.63
10km	39:09	6:18	74.01
10M	1:04:50	6:29	73.84
Half	1:26:20	6:35	72.78
20M	2:15:11	6:46	73.65
Mara	2:59:59	6:52	73.76

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