Sun 18th Oct 2015 at 8:00am by Goofee

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Time
1:48:07
Miles
13.12
Min/mi
8:14
Pacing
84%
WAVA
61.25
Cals
1795
Asc(m)
42
Surface
Mixed

Notes & Comments

River Thames Half - Setting training paces for Furman plan this winter, had an idea I might be able to get close to 1:40 but at very least beat my PB (1:43:12) failing to take into account that I am still fatigued from 49 marathons/ultras this year. I compounded this idiocy by setting off like an absolute fool. Plan had been to start at 7:40 and see how things were at half way. During mile two I checked average pace for the first time - 7:20 was slightly over ambitious to say the least but I thought I'd try to bank a bit of a cushion and hold on at the end. Was slowing badly from quite early and hit treacle at about mile 10. At least getting to the end of a half in these circumstances is a lot more forgiving than a full.

Still, the result means I'm aiming for sub 3:45 next spring which feels far more realistic than the 3:30 I was thinking about!
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1) 13.12m - 1:48:07(8:14/m) 1795cal

1:48:07

Pin Map

0mi in 0

Pace

13%

21%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:05	4:05	8:11	4/1
1.00	7:41	3:36	7:12	0/8
1.50	12:14	4:32	9:04	1/1
2.00	16:12	3:58	7:56	3/2
2.50	20:13	4:01	8:02	1/2
3.00	24:10	3:57	7:55	4/3
3.50	28:23	4:13	8:26	3/5
4.00	32:32	4:08	8:17	3/1
4.50	37:04	4:33	9:05	2/3
5.00	41:04	4:00	8:00	3/3
5.50	45:13	4:09	8:19	2/2
6.00	49:31	4:17	8:35	2/3
6.50	53:51	4:20	8:40	3/2
7.00	58:34	4:43	9:26	1/3
7.50	1:03:05	4:31	9:01	4/3
8.00	1:07:33	4:28	8:57	3/4
8.50	1:12:03	4:30	9:00	3/1
9.00	1:16:56	4:53	9:46	1/2
9.50	1:21:22	4:27	8:54	5/2
10.00	1:25:47	4:25	8:49	2/2
10.50	1:30:18	4:31	9:02	2/2
11.00	1:35:14	4:57	9:53	3/1
11.50	1:40:31	5:17	10:33	1/3
12.00	1:45:43	5:12	10:24	4/4
12.27	1:48:05	2:22	8:51	2/2

Elevation

Asc 42m, Range 14m, Flat prediction 1:48:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.59%	More
800m	3:33	7:08	55.57%	More
1km	4:27	7:10	57.61%	More
Mile	7:23	7:23	59.07%	More
5k	25:03	8:04	59.26%	More
5 miles	40:59	8:12	59.03%	More
10k	51:18	8:15	58.91%	More
10 miles	1:25:47	8:35	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.71
5km	23:29	7:34	63.22
5M	38:53	7:47	62.21
10km	48:58	7:53	61.72
10M	1:21:04	8:06	61.64
Half	1:47:57	8:14	60.79
20M	2:49:02	8:27	61.52
Mara	3:45:03	8:35	61.61

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