Sun 27th Apr 2008 at 9:00am by Gemba
Run > Race
- drizzle
-
Time
2:04:14
-
Miles
13.05
-
Min/mi
9:31
-
WAVA
51.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.05m
Time taken: 02:04:14
Average/Max Speed : 6.30mph / 27.79mph
Average/Min Pace : 00:09:31 / 00:02:09
Average/Max heart rate: 183/201
Calories used: 1430
======
Splits
======
09:38:30 1.00m 00:09:54 6.06mph 7.42mph 164bpm 177bpm
09:48:25 1.00m 00:09:45 6.15mph 7.42mph 176bpm 181bpm
09:58:11 1.00m 00:10:08 5.92mph 10.96mph 177bpm 183bpm
10:08:47 1.00m 00:10:09 5.91mph 14.31mph 181bpm 188bpm
10:18:57 1.00m 00:10:09 5.90mph 9.70mph 181bpm 188bpm
10:29:17 1.00m 00:09:49 6.10mph 7.36mph 184bpm 189bpm
10:39:07 1.00m 00:09:22 6.40mph 7.53mph 188bpm 191bpm
10:48:30 1.00m 00:09:45 6.15mph 7.87mph 187bpm 190bpm
10:58:24 1.00m 00:08:58 6.68mph 11.03mph 186bpm 190bpm
11:07:50 1.00m 00:09:00 6.66mph 27.79mph 188bpm 191bpm
11:17:10 1.00m 00:08:55 6.72mph 7.56mph 191bpm 195bpm
11:26:06 1.00m 00:08:57 6.70mph 7.72mph 195bpm 197bpm
11:35:03 1.00m 00:08:56 6.71mph 9.41mph 196bpm 199bpm
11:44:00 0.05m 00:00:20 9.09mph 9.53mph 199bpm 201bpm
9.54,9.45,10.08,10.09,10.09,9.49,9.22,9.45,8.58,9.00,8.55,8.57,8.56,0.20
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
51.63 |
5km |
27:08 |
8:44 |
54.30 |
5M |
44:56 |
8:59 |
53.04 |
10km |
56:35 |
9:06 |
52.52 |
10M |
1:33:41 |
9:22 |
52.30 |
Half |
2:04:44 |
9:31 |
51.34 |
20M |
3:15:20 |
9:46 |
51.70 |
Mara |
4:20:04 |
9:56 |
51.51 |
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