Sun 27th Apr 2008 at 9:00am by Gemba

Run > Race

  • drizzle
  • Time
    2:04:14
  • Miles
    13.05
  • Min/mi
    9:31
  • WAVA
    51.72
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 13.05m
Time taken: 02:04:14
Average/Max Speed : 6.30mph / 27.79mph
Average/Min Pace : 00:09:31 / 00:02:09
Average/Max heart rate: 183/201
Calories used: 1430

======
Splits
======
09:38:30 1.00m 00:09:54 6.06mph 7.42mph 164bpm 177bpm
09:48:25 1.00m 00:09:45 6.15mph 7.42mph 176bpm 181bpm
09:58:11 1.00m 00:10:08 5.92mph 10.96mph 177bpm 183bpm
10:08:47 1.00m 00:10:09 5.91mph 14.31mph 181bpm 188bpm
10:18:57 1.00m 00:10:09 5.90mph 9.70mph 181bpm 188bpm
10:29:17 1.00m 00:09:49 6.10mph 7.36mph 184bpm 189bpm
10:39:07 1.00m 00:09:22 6.40mph 7.53mph 188bpm 191bpm
10:48:30 1.00m 00:09:45 6.15mph 7.87mph 187bpm 190bpm
10:58:24 1.00m 00:08:58 6.68mph 11.03mph 186bpm 190bpm
11:07:50 1.00m 00:09:00 6.66mph 27.79mph 188bpm 191bpm
11:17:10 1.00m 00:08:55 6.72mph 7.56mph 191bpm 195bpm
11:26:06 1.00m 00:08:57 6.70mph 7.72mph 195bpm 197bpm
11:35:03 1.00m 00:08:56 6.71mph 9.41mph 196bpm 199bpm
11:44:00 0.05m 00:00:20 9.09mph 9.53mph 199bpm 201bpm
9.54,9.45,10.08,10.09,10.09,9.49,9.22,9.45,8.58,9.00,8.55,8.57,8.56,0.20

Heart

183/201max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 51.63
5km 27:08 8:44 54.30
5M 44:56 8:59 53.04
10km 56:35 9:06 52.52
10M 1:33:41 9:22 52.30
Half 2:04:44 9:31 51.34
20M 3:15:20 9:46 51.70
Mara 4:20:04 9:56 51.51
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