Sun 27th Apr 2008 at 10:00am by katiewoo13
Run > Race
- Not good
- drizzle
-
Time
2:05:45
-
Miles
13.10
-
Min/mi
9:36
-
WAVA
51.76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sheffield Half. Was doing really well, on course for a PB until mile 10. Started to feel very wrong. Felt dizzy, sick and couldn't focus. Felt really ill afterwards too. Am really annoyed as I had done better runs in training and was on course for a good run up to mile 10. I still feel ill now, hours afterwards. Sorry to all those who put a bet on me getting a PB.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
51.55 |
5km |
27:21 |
8:48 |
54.22 |
5M |
45:18 |
9:04 |
53.23 |
10km |
57:02 |
9:11 |
52.86 |
10M |
1:34:27 |
9:27 |
52.47 |
Half |
2:05:45 |
9:36 |
51.42 |
20M |
3:16:55 |
9:51 |
51.59 |
Mara |
4:22:11 |
10:00 |
51.30 |
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