Running > Race

27th Apr 2008 at 11am by happygasman

  • 53:25
    Time
  • 6.22
    Miles
  • 8:35
    Min/mi
  • 58.71
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great

Heart

0% 0% 0%
55bpm (55 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Brooks Adrenaline GTS

Predictions

Best WAVA 59.87%
Dist Time Per Mile WAVA
1M 7:42 7:42 57.39
5km 25:37 8:15 59.87
5M 42:26 8:29 59.14
10km 53:25 8:36 58.71
10M 1:28:27 8:51 58.17
Half 1:57:46 8:59 57.39
20M 3:04:25 9:13 57.80
Mara 4:05:32 9:22 58.42

Bespoke Fields

Knee Pain /10
Wearing Orthotics ?

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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