Sun 27th Apr 2008 at 9:00am by StuartM

Run > Race

  • Time
    3:47:46
  • Miles
    26.20
  • Min/mi
    8:42
  • WAVA
    58.28
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.30m
Time taken: 03:48:22
Average/Max Speed : 6.91mph / 11.87mph
Average/Min Pace : 00:08:41 / 00:05:03
Average/Max heart rate: 152/186
Calories used: 3779

======
Splits
======
09:30:55 1.00m 00:08:29 7.06mph 9.23mph 139bpm 152bpm
09:39:25 1.00m 00:08:27 7.09mph 8.41mph 145bpm 152bpm
09:47:53 1.00m 00:08:31 7.03mph 7.81mph 146bpm 153bpm
09:56:25 1.00m 00:08:43 6.88mph 7.79mph 147bpm 154bpm
10:05:08 1.00m 00:08:45 6.86mph 8.29mph 149bpm 157bpm
10:13:53 1.00m 00:08:38 6.94mph 7.62mph 147bpm 156bpm
10:22:32 1.00m 00:08:50 6.78mph 7.65mph 145bpm 154bpm
10:31:23 1.00m 00:08:56 6.71mph 8.98mph 148bpm 153bpm
10:40:19 1.00m 00:08:20 7.20mph 8.89mph 145bpm 151bpm
10:48:39 1.00m 00:08:39 6.93mph 8.18mph 144bpm 150bpm
10:57:19 1.00m 00:08:41 6.91mph 7.41mph 146bpm 151bpm
11:06:00 1.00m 00:08:45 6.85mph 8.09mph 147bpm 157bpm
11:14:46 1.00m 00:08:13 7.30mph 8.26mph 155bpm 162bpm
11:22:59 1.00m 00:08:19 7.21mph 7.81mph 153bpm 158bpm
11:31:18 1.00m 00:08:41 6.90mph 8.00mph 152bpm 159bpm
11:40:00 1.00m 00:08:21 7.18mph 8.68mph 152bpm 159bpm
11:48:21 1.00m 00:08:30 7.05mph 8.59mph 153bpm 159bpm
11:56:51 1.00m 00:08:34 6.99mph 8.04mph 154bpm 157bpm
12:05:26 1.00m 00:08:51 6.78mph 9.48mph 156bpm 161bpm
12:14:17 1.00m 00:08:31 7.03mph 8.23mph 154bpm 158bpm
12:22:49 1.00m 00:08:30 7.05mph 7.77mph 160bpm 165bpm
12:31:20 1.00m 00:08:33 7.01mph 7.75mph 161bpm 165bpm
12:39:53 1.00m 00:08:41 6.90mph 7.89mph 163bpm 167bpm
12:48:35 1.00m 00:08:55 6.72mph 7.99mph 162bpm 165bpm
12:57:31 1.00m 00:09:07 6.57mph 7.69mph 160bpm 164bpm
13:06:38 1.00m 00:09:54 6.05mph 8.44mph 162bpm 180bpm
13:16:33 0.30m 00:02:44 6.50mph 11.87mph 170bpm 186bpm
8.29,8.27,8.31,8.43,8.45,8.38,8.50,8.56,8.20,8.39,8.41,8.45,8.13,8.19,8.41,8.21,8.30,8.34,8.51,8.31,8.30,8.33,8.41,8.55,9.07,9.54,2.44

Heart

152/186max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 60.06
5km 23:24 7:32 60.98
5M 38:54 7:47 59.67
10km 49:03 7:54 59.07
10M 1:21:30 8:09 58.74
Half 1:48:42 8:18 57.81
20M 2:50:45 8:32 58.31
Mara 3:47:46 8:42 58.29

Bespoke Fields

Jean
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here