Sun 11th Oct 2015 at 8:00am by 3M

Run > Race

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Time
4:40:30
Miles
26.22
Min/mi
10:42
Pacing
80%
WAVA
50.37
Cals
3880
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 156cal
2) 1m - 9:11(9:11/m) 158cal
3) 1m - 9:07(9:07/m) 157cal
4) 1m - 9:11(9:11/m) 156cal
5) 1m - 9:20(9:20/m) 157cal
6) 1m - 9:57(9:57/m) 155cal
7) 1m - 9:50(9:50/m) 159cal
8) 1m - 10:03(10:03/m) 158cal
9) 1m - 10:52(10:52/m) 153cal
10) 1m - 10:48(10:48/m) 157cal
11) 1m - 9:48(9:48/m) 147cal
12) 1m - 9:13(9:13/m) 157cal
13) 1m - 10:00(10:00/m) 153cal
14) 1m - 10:39(10:39/m) 150cal
15) 1m - 10:49(10:49/m) 148cal
16) 1m - 11:32(11:32/m) 147cal
17) 1m - 10:48(10:48/m) 146cal
18) 1m - 10:58(10:58/m) 148cal
19) 1m - 12:03(12:03/m) 146cal
20) 1m - 11:11(11:11/m) 141cal
21) 1m - 11:14(11:14/m) 144cal
22) 1m - 12:16(12:16/m) 133cal
23) 1m - 13:03(13:03/m) 122cal
24) 1m - 12:12(12:12/m) 133cal
25) 1m - 12:36(12:36/m) 134cal
26) 1m - 12:38(12:38/m) 131cal
27) 0.22m - 1:58(8:50/m) 34cal

9:10 9:11 9:07 9:11 9:20 9:57 9:50 10:03 10:52 10:48 9:48 9:13 10:00 10:39 10:49 11:32 10:48 10:58 12:03 11:11 11:14 12:16 13:03 12:12 12:36 12:38 1:58

Pin Map

0mi in 0

Pace

39%

22%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:09	9:09	9:09	2/4
2.00	18:20	9:11	9:11	11/12
3.00	27:27	9:07	9:07	7/3
4.00	36:39	9:11	9:11	3/5
5.00	45:59	9:20	9:20	5/4
6.00	55:55	9:56	9:56	5/1
7.00	1:05:46	9:51	9:51	9/2
8.00	1:15:50	10:04	10:04	6/0
9.00	1:26:43	10:53	10:53	12/9
10.00	1:37:32	10:49	10:49	12/9
11.00	1:47:19	9:46	9:46	4/3
12.00	1:56:31	9:12	9:12	6/13
13.00	2:06:31	10:00	10:00	0/8
14.00	2:17:12	10:41	10:41	5/6
15.00	2:28:00	10:48	10:48	10/1
16.00	2:39:32	11:32	11:32	3/4
17.00	2:50:20	10:47	10:47	7/12
18.00	3:01:17	10:57	10:57	1/5
19.00	3:13:20	12:03	12:03	5/2
20.00	3:24:32	11:11	11:11	14/7
21.00	3:35:48	11:16	11:16	2/9
22.00	3:48:03	12:15	12:15	2/5
23.00	4:01:05	13:02	13:02	2/4
24.00	4:13:17	12:12	12:12	4/5
25.00	4:25:53	12:36	12:36	3/2
26.00	4:38:29	12:35	12:35	18/7
26.22	4:40:30	2:01	9:12	0/7

Elevation

Asc 42m, Range 29m, Flat prediction 4:40:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	13:02
13 1.2%	10:17
11 1.4%	9:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.51%	More
800m	4:21	8:45	46.11%	More
1km	5:27	8:46	47.98%	More
Mile	8:58	8:58	49.40%	More
5k	28:19	9:07	53.27%	More
5 miles	45:55	9:11	53.58%	More
10k	57:55	9:19	53.09%	More
10 miles	1:37:32	9:45	52.14%	More
Half	2:07:23	9:43	52.85%	More
20 miles	3:24:28	10:13	51.78%	More
Mara	4:40:16	10:42	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.36
5km	29:15	9:25	51.59
5M	48:26	9:41	50.80
10km	1:00:58	9:49	50.43
10M	1:40:58	10:06	50.37
Half	2:14:26	10:16	49.70
20M	3:30:31	10:32	50.29
Mara	4:40:16	10:42	50.37

Three Things You Saw Today

1 DeeGee in a Crown
2 Harry Gration (Local BBC News Presenter)
3 Tinkerbell

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