Sun 11th Oct 2015 at 8:00am by 3M
Run > Race
- warm
-
Time
4:40:30
-
Miles
26.22
-
Min/mi
10:42
-
Pacing
80%
-
WAVA
50.37
-
Cals
3880
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 156cal
2) 1m - 9:11(9:11/m) 158cal
3) 1m - 9:07(9:07/m) 157cal
4) 1m - 9:11(9:11/m) 156cal
5) 1m - 9:20(9:20/m) 157cal
6) 1m - 9:57(9:57/m) 155cal
7) 1m - 9:50(9:50/m) 159cal
8) 1m - 10:03(10:03/m) 158cal
9) 1m - 10:52(10:52/m) 153cal
10) 1m - 10:48(10:48/m) 157cal
11) 1m - 9:48(9:48/m) 147cal
12) 1m - 9:13(9:13/m) 157cal
13) 1m - 10:00(10:00/m) 153cal
14) 1m - 10:39(10:39/m) 150cal
15) 1m - 10:49(10:49/m) 148cal
16) 1m - 11:32(11:32/m) 147cal
17) 1m - 10:48(10:48/m) 146cal
18) 1m - 10:58(10:58/m) 148cal
19) 1m - 12:03(12:03/m) 146cal
20) 1m - 11:11(11:11/m) 141cal
21) 1m - 11:14(11:14/m) 144cal
22) 1m - 12:16(12:16/m) 133cal
23) 1m - 13:03(13:03/m) 122cal
24) 1m - 12:12(12:12/m) 133cal
25) 1m - 12:36(12:36/m) 134cal
26) 1m - 12:38(12:38/m) 131cal
27) 0.22m - 1:58(8:50/m) 34cal
9:10 9:11 9:07 9:11 9:20 9:57 9:50 10:03 10:52 10:48 9:48 9:13 10:00 10:39 10:49 11:32 10:48 10:58 12:03 11:11 11:14 12:16 13:03 12:12 12:36 12:38 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:09 |
9:09 |
9:09 |
2/4 |
2.00 |
18:20 |
9:11 |
9:11 |
11/12 |
3.00 |
27:27 |
9:07 |
9:07 |
7/3 |
4.00 |
36:39 |
9:11 |
9:11 |
3/5 |
5.00 |
45:59 |
9:20 |
9:20 |
5/4 |
6.00 |
55:55 |
9:56 |
9:56 |
5/1 |
7.00 |
1:05:46 |
9:51 |
9:51 |
9/2 |
8.00 |
1:15:50 |
10:04 |
10:04 |
6/0 |
9.00 |
1:26:43 |
10:53 |
10:53 |
12/9 |
10.00 |
1:37:32 |
10:49 |
10:49 |
12/9 |
11.00 |
1:47:19 |
9:46 |
9:46 |
4/3 |
12.00 |
1:56:31 |
9:12 |
9:12 |
6/13 |
13.00 |
2:06:31 |
10:00 |
10:00 |
0/8 |
14.00 |
2:17:12 |
10:41 |
10:41 |
5/6 |
15.00 |
2:28:00 |
10:48 |
10:48 |
10/1 |
16.00 |
2:39:32 |
11:32 |
11:32 |
3/4 |
17.00 |
2:50:20 |
10:47 |
10:47 |
7/12 |
18.00 |
3:01:17 |
10:57 |
10:57 |
1/5 |
19.00 |
3:13:20 |
12:03 |
12:03 |
5/2 |
20.00 |
3:24:32 |
11:11 |
11:11 |
14/7 |
21.00 |
3:35:48 |
11:16 |
11:16 |
2/9 |
22.00 |
3:48:03 |
12:15 |
12:15 |
2/5 |
23.00 |
4:01:05 |
13:02 |
13:02 |
2/4 |
24.00 |
4:13:17 |
12:12 |
12:12 |
4/5 |
25.00 |
4:25:53 |
12:36 |
12:36 |
3/2 |
26.00 |
4:38:29 |
12:35 |
12:35 |
18/7 |
26.22 |
4:40:30 |
2:01 |
9:12 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
41.51% |
More |
800m |
4:21 |
8:45 |
46.11% |
More |
1km |
5:27 |
8:46 |
47.98% |
More |
Mile |
8:58 |
8:58 |
49.40% |
More |
5k |
28:19 |
9:07 |
53.27% |
More |
5 miles |
45:55 |
9:11 |
53.58% |
More |
10k |
57:55 |
9:19 |
53.09% |
More |
10 miles |
1:37:32 |
9:45 |
52.14% |
More |
Half |
2:07:23 |
9:43 |
52.85% |
More |
20 miles |
3:24:28 |
10:13 |
51.78% |
More |
Mara |
4:40:16 |
10:42 |
50.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
50.36 |
5km |
29:15 |
9:25 |
51.59 |
5M |
48:26 |
9:41 |
50.80 |
10km |
1:00:58 |
9:49 |
50.43 |
10M |
1:40:58 |
10:06 |
50.37 |
Half |
2:14:26 |
10:16 |
49.70 |
20M |
3:30:31 |
10:32 |
50.29 |
Mara |
4:40:16 |
10:42 |
50.37 |
Three Things You Saw Today
1 DeeGee in a Crown
2 Harry Gration (Local BBC News Presenter)
3 Tinkerbell
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