Sun 11th Oct 2015 at 11:00am by Hawkins

Run > Race
  • Time
    3:55:55
  • Miles
    26.22
  • Min/mi
    9:00
  • Pacing
    95%
  • WAVA
    52.04
  • Cals
    3517
  • BPM
    163
  • %MHR
    78.4
  • B/mi
    1466
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

My third Yorkshire Marathon was, paradoxically, my slowest yet my most fulfilling. After the horrific cramps that punctuated the latter stages of the Hull Marathon in September, I was armed with my brother's Camelbak and set off very cautiously.

I got to half way in 1:55, and I felt comfortable. I had the beginnings of cramp after 16 miles, but fought through it and the last 6 miles of the race were my strongest.

This put the demons of Comrades to rest and I can now start to rebuild my running piece by piece, with better all-around fitness, and improved speed at 5 and 10k as the bedrock for better marathons.

Split Summary
===
1) 1m - 8:23(8:23/m) 161/174bpm 129cal 7.15/8.79mph
2) 1m - 8:39(8:39/m) 159/165bpm 132cal 6.94/8.13mph
3) 1m - 8:34(8:34/m) 158/161bpm 129cal 7/8.25mph
4) 1m - 8:37(8:37/m) 159/163bpm 131cal 6.96/7.89mph
5) 1m - 8:44(8:44/m) 160/173bpm 133cal 6.88/7.39mph
6) 1m - 8:35(8:35/m) 162/165bpm 133cal 6.99/7.61mph
7) 1m - 8:51(8:51/m) 161/164bpm 135cal 6.77/7.47mph
8) 1m - 8:55(8:55/m) 160/163bpm 133cal 6.73/7.84mph
9) 1m - 8:57(8:57/m) 161/175bpm 128cal 6.7/8.41mph
10) 1m - 8:51(8:51/m) 159/168bpm 123cal 6.78/7.82mph
11) 1m - 9:08(9:08/m) 158/164bpm 126cal 6.57/7.85mph
12) 1m - 9:01(9:01/m) 157/163bpm 115cal 6.66/7.49mph
13) 1m - 9:14(9:14/m) 157/161bpm 118cal 6.5/8.1mph
14) 1m - 9:11(9:11/m) 159/166bpm 127cal 6.53/8.13mph
15) 1m - 9:29(9:29/m) 160/167bpm 134cal 6.33/7.05mph
16) 1m - 9:20(9:20/m) 162/169bpm 136cal 6.43/7.12mph
17) 1m - 9:19(9:19/m) 166/172bpm 143cal 6.44/7.26mph
18) 1m - 9:06(9:06/m) 164/169bpm 137cal 6.59/7.86mph
19) 1m - 9:20(9:20/m) 166/175bpm 143cal 6.43/7.23mph
20) 1m - 9:29(9:29/m) 167/173bpm 147cal 6.32/7.32mph
21) 1m - 9:10(9:10/m) 164/168bpm 136cal 6.55/7.35mph
22) 1m - 9:23(9:23/m) 164/169bpm 139cal 6.39/7.05mph
23) 1m - 9:15(9:15/m) 165/168bpm 137cal 6.49/7.48mph
24) 1m - 9:07(9:07/m) 168/173bpm 142cal 6.59/7.48mph
25) 1m - 8:46(8:46/m) 175/180bpm 148cal 6.84/8.24mph
26) 1m - 8:56(8:56/m) 180/188bpm 155cal 6.71/8.34mph
27) 0.21m - 1:33(7:20/m) 182/184bpm 28cal 8.19/9.1mph
8:23 8:39 8:34 8:37 8:44 8:35 8:51 8:55 8:57 8:51 9:08 9:01 9:14 9:11 9:29 9:20 9:19 9:06 9:20 9:29 9:10 9:23 9:15 9:07 8:46 8:56 1:33

Pace

5% 69% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:24 8:24 8:24 160 120-174 1343 6/19
2.00 17:03 8:39 8:39 160 154-165 1383 13/11
3.00 25:37 8:34 8:34 157 153-161 1345 8/8
4.00 34:14 8:38 8:38 159 156-163 1372 3/6
5.00 42:58 8:43 8:43 160 152-172 1396 5/5
6.00 51:33 8:35 8:35 161 155-165 1382 8/2
7.00 1:00:25 8:52 8:52 161 157-164 1427 4/4
8.00 1:09:19 8:54 8:54 160 157-163 1424 7/4
9.00 1:18:16 8:57 8:57 160 149-175 1432 16/8
10.00 1:27:07 8:51 8:51 159 150-168 1407 14/9
11.00 1:36:15 9:08 9:08 158 154-164 1442 5/11
12.00 1:45:16 9:01 9:01 157 154-163 1416 5/16
13.00 1:54:29 9:13 9:13 157 152-161 1448 4/9
14.00 2:03:41 9:12 9:12 160 155-166 1471 6/9
15.00 2:13:11 9:30 9:30 160 156-167 1520 11/4
16.00 2:22:30 9:18 9:18 162 157-168 1508 5/5
17.00 2:31:49 9:19 9:19 165 157-172 1537 14/12
18.00 2:40:55 9:07 9:07 164 159-169 1494 2/8
19.00 2:50:15 9:20 9:20 167 158-175 1559 6/3
20.00 2:59:45 9:30 9:30 167 161-173 1586 15/4
21.00 3:08:54 9:09 9:09 164 159-168 1501 1/15
22.00 3:18:18 9:24 9:24 164 160-168 1540 4/6
23.00 3:27:32 9:15 9:15 165 161-168 1526 3/4
24.00 3:36:40 9:07 9:07 168 164-172 1533 4/6
25.00 3:45:26 8:46 8:46 175 169-179 1536 5/7
26.00 3:54:22 8:56 8:56 180 174-188 1607 22/7
26.21 3:55:55 1:33 7:22 182 180-184 1342 3/5

Heart

163/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 3:55:38
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 9:14
13 1.1% 9:28
12 1.9% 8:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 40.01% More
800m 4:05 8:13 41.77% More
1km 5:09 8:17 43.46% More
Mile 8:22 8:22 46.27% More
5k 26:30 8:32 49.60% More
5 miles 42:57 8:35 49.81% More
10k 53:27 8:36 50.05% More
10 miles 1:27:06 8:43 50.76% More
Half 1:55:24 8:49 50.69% More
20 miles 2:59:44 8:59 51.17% More
Mara 3:55:49 9:00 52.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 61.60
5km 22:06 7:07 59.48
5M 37:29 7:30 57.07
10km 47:43 7:41 56.06
10M 1:20:55 8:06 54.64
Half 1:49:12 8:20 53.16
20M 2:54:40 8:44 52.66
Mara 3:55:43 9:00 52.03
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