-
Time
2:03:43
-
Miles
13.29
-
Min/mi
9:19
-
Pacing
95%
-
WAVA
57.31
-
Stride(cm)
92
-
Cals
1470
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 9:13(9:13/m) 111cal 6.51/7.7mph
2) 1m - 9:17(9:17/m) 111cal 6.46/6.82mph
3) 1m - 9:10(9:10/m) 111cal 6.55/6.8mph
4) 1m - 9:08(9:08/m) 110cal 6.57/6.82mph
5) 1m - 9:16(9:16/m) 111cal 6.48/6.74mph
6) 1m - 9:09(9:09/m) 110cal 6.55/6.95mph
7) 1m - 9:25(9:25/m) 111cal 6.37/7.39mph
8) 1m - 9:22(9:22/m) 110cal 6.41/8.01mph
9) 1m - 9:25(9:25/m) 110cal 6.38/6.74mph
10) 1m - 9:24(9:24/m) 111cal 6.38/8.35mph
11) 1m - 9:34(9:34/m) 112cal 6.27/7.47mph
12) 1m - 9:24(9:24/m) 111cal 6.38/6.82mph
13) 1m - 9:31(9:31/m) 111cal 6.3/7.06mph
14) 0.29m - 2:25(8:20/m) 30cal 7.19/10.67mph
9:13 9:17 9:10 9:08 9:16 9:09 9:25 9:22 9:25 9:24 9:34 9:24 9:31 2:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:27 |
4:27 |
8:54 |
188 184-192 |
0/0 |
1.00 |
9:12 |
4:45 |
9:31 |
188 184-190 |
0/0 |
1.50 |
13:54 |
4:41 |
9:22 |
189 184-192 |
0/0 |
2.00 |
18:29 |
4:36 |
9:12 |
188 186-192 |
0/0 |
2.50 |
23:05 |
4:36 |
9:12 |
188 184-192 |
0/0 |
3.00 |
27:39 |
4:34 |
9:08 |
188 174-192 |
0/0 |
3.50 |
32:16 |
4:37 |
9:14 |
187 184-190 |
0/0 |
4.00 |
36:47 |
4:31 |
9:03 |
189 186-192 |
0/0 |
4.50 |
41:25 |
4:37 |
9:15 |
188 182-192 |
0/0 |
5.00 |
46:03 |
4:38 |
9:17 |
189 186-192 |
0/0 |
5.50 |
50:36 |
4:33 |
9:07 |
188 186-192 |
0/0 |
6.00 |
55:12 |
4:36 |
9:12 |
188 186-190 |
0/0 |
6.50 |
59:55 |
4:43 |
9:26 |
188 174-192 |
0/0 |
7.00 |
1:04:38 |
4:42 |
9:24 |
189 186-192 |
0/0 |
7.50 |
1:09:21 |
4:43 |
9:27 |
188 186-192 |
0/0 |
8.00 |
1:13:59 |
4:38 |
9:16 |
188 184-192 |
0/0 |
8.50 |
1:18:38 |
4:39 |
9:19 |
188 186-192 |
0/0 |
9.00 |
1:23:24 |
4:45 |
9:30 |
188 184-192 |
0/0 |
9.50 |
1:28:08 |
4:45 |
9:29 |
188 184-192 |
0/0 |
10.00 |
1:32:56 |
4:47 |
9:35 |
185 120-192 |
0/0 |
10.50 |
1:37:43 |
4:47 |
9:35 |
188 184-192 |
0/0 |
11.00 |
1:42:30 |
4:47 |
9:34 |
188 182-192 |
0/0 |
11.50 |
1:47:14 |
4:45 |
9:29 |
189 186-192 |
0/0 |
12.00 |
1:51:54 |
4:40 |
9:20 |
188 184-192 |
0/0 |
12.50 |
1:56:39 |
4:45 |
9:30 |
189 186-192 |
0/0 |
13.00 |
2:01:25 |
4:46 |
9:32 |
188 180-192 |
0/0 |
13.28 |
2:03:47 |
2:22 |
8:29 |
189 184-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
188 |
13.3 |
2:03:35 |
9:19 |
Walk |
0.2 |
120 |
0 |
12 |
23:38 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
56.83 |
5km |
26:30 |
8:32 |
59.69 |
5M |
43:54 |
8:47 |
58.80 |
10km |
55:16 |
8:54 |
58.48 |
10M |
1:31:31 |
9:09 |
58.08 |
Half |
2:01:51 |
9:18 |
56.92 |
20M |
3:10:48 |
9:32 |
57.08 |
Mara |
4:14:02 |
9:42 |
56.70 |
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Brilliant Trudi!Mission accomplished with lots to spare!
Fantastic running Piggy very well done ,xxxxxxxxxxxx