Sun 11th Oct 2015 at 9:00am by naath
Run > General
-
Time
1:56:36
-
Miles
13.18
-
Min/mi
8:51
-
Pacing
95%
-
WAVA
55.81
-
Cals
1392
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:17(8:30/m) 65cal 7.06/7.91mph
2) 0.62m - 5:16(8:29/m) 66cal 7.07/8.65mph
3) 0.62m - 5:22(8:38/m) 66cal 6.95/8.35mph
4) 0.62m - 5:19(8:33/m) 65cal 7.02/8.7mph
5) 0.62m - 5:23(8:39/m) 66cal 6.93/8.2mph
6) 0.62m - 5:29(8:49/m) 66cal 6.81/8.27mph
7) 0.62m - 5:17(8:30/m) 66cal 7.06/8.03mph
8) 0.62m - 5:32(8:54/m) 65cal 6.74/7.64mph
9) 0.62m - 5:41(9:08/m) 66cal 6.56/7.8mph
10) 0.62m - 5:28(8:49/m) 66cal 6.81/8.24mph
11) 0.62m - 5:30(8:52/m) 65cal 6.77/8.03mph
12) 0.62m - 5:32(8:54/m) 66cal 6.74/7.91mph
13) 0.62m - 5:34(8:58/m) 66cal 6.69/7.59mph
14) 0.62m - 5:37(9:03/m) 65cal 6.63/7.84mph
15) 0.62m - 5:33(8:56/m) 66cal 6.72/7.96mph
16) 0.62m - 5:40(9:06/m) 63cal 6.59/11.84mph
17) 0.62m - 5:32(8:55/m) 65cal 6.73/7.82mph
18) 0.62m - 5:35(8:59/m) 66cal 6.67/8.18mph
19) 0.62m - 5:44(9:13/m) 66cal 6.51/7.63mph
20) 0.62m - 5:36(9:01/m) 67cal 6.65/8.24mph
21) 0.62m - 5:37(9:03/m) 66cal 6.63/7.75mph
22) 0.14m - 1:03(7:42/m) 14cal 7.8/9.03mph
5:17 5:16 5:22 5:19 5:23 5:29 5:17 5:32 5:41 5:28 5:30 5:32 5:34 5:37 5:33 5:40 5:32 5:35 5:44 5:36 5:37 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:16 |
4:16 |
8:32 |
1.00 |
8:32 |
4:16 |
8:32 |
1.50 |
12:50 |
4:18 |
8:35 |
2.00 |
17:03 |
4:13 |
8:26 |
2.50 |
21:23 |
4:20 |
8:41 |
3.00 |
25:42 |
4:19 |
8:38 |
3.50 |
30:04 |
4:22 |
8:45 |
4.00 |
34:23 |
4:18 |
8:36 |
4.50 |
38:44 |
4:22 |
8:43 |
5.00 |
43:11 |
4:27 |
8:53 |
5.50 |
47:47 |
4:36 |
9:13 |
6.00 |
52:11 |
4:24 |
8:48 |
6.50 |
56:41 |
4:30 |
9:01 |
7.00 |
1:01:00 |
4:19 |
8:38 |
7.50 |
1:05:29 |
4:28 |
8:56 |
8.00 |
1:09:59 |
4:30 |
9:00 |
8.50 |
1:14:26 |
4:27 |
8:53 |
9.00 |
1:19:00 |
4:34 |
9:09 |
9.50 |
1:23:34 |
4:34 |
9:08 |
10.00 |
1:28:00 |
4:26 |
8:52 |
10.50 |
1:32:29 |
4:29 |
8:57 |
11.00 |
1:36:59 |
4:30 |
9:01 |
11.50 |
1:41:36 |
4:37 |
9:14 |
12.00 |
1:46:10 |
4:34 |
9:08 |
12.50 |
1:50:40 |
4:30 |
8:59 |
13.00 |
1:55:09 |
4:29 |
8:59 |
13.18 |
1:56:38 |
1:29 |
8:12 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
55.66 |
5km |
25:12 |
8:07 |
58.52 |
5M |
41:44 |
8:21 |
57.33 |
10km |
52:33 |
8:27 |
56.87 |
10M |
1:27:01 |
8:42 |
56.51 |
Half |
1:55:51 |
8:51 |
55.41 |
20M |
3:01:25 |
9:04 |
55.70 |
Mara |
4:01:32 |
9:13 |
55.47 |
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