Sun 11th Oct 2015 at 8:00am by windridge
Run > General
-
Time
5:17:40
-
Miles
26.29
-
Min/mi
12:05
-
Pacing
75%
-
WAVA
42.68
-
Cals
2877
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 117cal 6.75/8.74mph
2) 1m - 9:23(9:23/m) 120cal 6.39/8.76mph
3) 1m - 9:15(9:15/m) 119cal 6.48/7.34mph
4) 1m - 11:02(11:02/m) 116cal 5.43/7.69mph
5) 1m - 10:03(10:03/m) 117cal 5.97/7.14mph
6) 1m - 9:52(9:52/m) 119cal 6.08/7.49mph
7) 1m - 11:39(11:39/m) 110cal 5.15/7.21mph
8) 1m - 10:11(10:11/m) 120cal 5.89/7.26mph
9) 1m - 11:50(11:50/m) 111cal 5.07/7.63mph
10) 1m - 11:12(11:12/m) 117cal 5.36/7.11mph
11) 1m - 11:53(11:53/m) 114cal 5.05/7.62mph
12) 1m - 11:28(11:28/m) 112cal 5.23/7.08mph
13) 1m - 11:31(11:31/m) 112cal 5.21/7.19mph
14) 1m - 11:31(11:31/m) 113cal 5.21/7.58mph
15) 1m - 13:44(13:44/m) 102cal 4.37/7.04mph
16) 1m - 13:54(13:54/m) 102cal 4.32/6.81mph
17) 1m - 13:27(13:27/m) 103cal 4.46/7.99mph
18) 1m - 12:49(12:49/m) 109cal 4.68/6.9mph
19) 1m - 14:16(14:16/m) 98cal 4.21/6.69mph
20) 1m - 14:38(14:38/m) 100cal 4.1/6.69mph
21) 1m - 14:51(14:51/m) 98cal 4.04/5.99mph
22) 1m - 15:23(15:23/m) 95cal 3.9/6.8mph
23) 1m - 14:27(14:27/m) 98cal 4.15/6.99mph
24) 1m - 12:07(12:07/m) 111cal 4.95/8.73mph
25) 1m - 13:16(13:16/m) 104cal 4.52/7.39mph
26) 1m - 12:29(12:29/m) 106cal 4.8/7.18mph
27) 0.29m - 2:32(8:52/m) 34cal 6.76/9.38mph
8:53 9:23 9:15 11:02 10:03 9:52 11:39 10:11 11:50 11:12 11:53 11:28 11:31 11:31 13:44 13:54 13:27 12:49 14:16 14:38 14:51 15:23 14:27 12:07 13:16 12:29 2:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
8:51 |
8:51 |
8:51 |
| 2.00 |
18:14 |
9:23 |
9:23 |
| 3.00 |
27:29 |
9:15 |
9:15 |
| 4.00 |
38:32 |
11:03 |
11:03 |
| 5.00 |
48:34 |
10:03 |
10:03 |
| 6.00 |
58:27 |
9:53 |
9:53 |
| 7.00 |
1:10:06 |
11:39 |
11:39 |
| 8.00 |
1:20:18 |
10:12 |
10:12 |
| 9.00 |
1:32:07 |
11:49 |
11:49 |
| 10.00 |
1:43:19 |
11:12 |
11:12 |
| 11.00 |
1:55:13 |
11:54 |
11:54 |
| 12.00 |
2:06:40 |
11:27 |
11:27 |
| 13.00 |
2:18:12 |
11:32 |
11:32 |
| 14.00 |
2:29:44 |
11:31 |
11:31 |
| 15.00 |
2:43:28 |
13:45 |
13:45 |
| 16.00 |
2:57:23 |
13:54 |
13:54 |
| 17.00 |
3:10:50 |
13:27 |
13:27 |
| 18.00 |
3:23:40 |
12:50 |
12:50 |
| 19.00 |
3:37:55 |
14:15 |
14:15 |
| 20.00 |
3:52:33 |
14:38 |
14:38 |
| 21.00 |
4:07:24 |
14:52 |
14:52 |
| 22.00 |
4:22:47 |
15:22 |
15:22 |
| 23.00 |
4:37:14 |
14:27 |
14:27 |
| 24.00 |
4:49:21 |
12:07 |
12:07 |
| 25.00 |
5:02:38 |
13:17 |
13:17 |
| 26.00 |
5:15:07 |
12:28 |
12:28 |
| 26.29 |
5:17:39 |
2:32 |
8:53 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:16 |
39.88% |
More |
| 800m |
4:12 |
8:26 |
45.81% |
More |
| 1km |
5:18 |
8:32 |
47.24% |
More |
| Mile |
8:40 |
8:40 |
49.17% |
More |
| 5k |
28:21 |
9:07 |
51.14% |
More |
| 5 miles |
48:26 |
9:41 |
48.71% |
More |
| 10k |
1:00:40 |
9:46 |
48.56% |
More |
| 10 miles |
1:43:15 |
10:20 |
47.16% |
More |
| Half |
2:19:12 |
10:38 |
46.27% |
More |
| 20 miles |
3:52:33 |
11:38 |
43.56% |
More |
| Mara |
5:16:45 |
12:05 |
42.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:56 |
9:56 |
42.88 |
| 5km |
33:02 |
10:38 |
43.88 |
| 5M |
54:41 |
10:56 |
43.15 |
| 10km |
1:08:51 |
11:05 |
42.79 |
| 10M |
1:54:01 |
11:24 |
42.71 |
| Half |
2:31:49 |
11:35 |
42.11 |
| 20M |
3:57:44 |
11:53 |
42.61 |
| Mara |
5:16:31 |
12:05 |
42.67 |
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