Sun 11th Oct 2015 at 9:00am by Becfleck
Run > General
-
Time
4:53:57
-
Miles
26.41
-
Min/mi
11:08
-
Pacing
82%
-
WAVA
46.19
-
Cals
3054
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 117cal
2) 1m - 9:25(9:25/m) 120cal
3) 1m - 9:12(9:12/m) 118cal
4) 1m - 9:35(9:35/m) 119cal
5) 1m - 10:17(10:17/m) 120cal
6) 1m - 10:26(10:26/m) 120cal
7) 1m - 10:32(10:32/m) 121cal
8) 1m - 11:38(11:38/m) 119cal
9) 1m - 11:18(11:18/m) 116cal
10) 1m - 10:21(10:21/m) 121cal
11) 1m - 10:53(10:53/m) 120cal
12) 1m - 12:20(12:20/m) 117cal
13) 1m - 12:06(12:06/m) 115cal
14) 1m - 11:12(11:12/m) 119cal
15) 1m - 12:08(12:08/m) 116cal
16) 1m - 12:36(12:36/m) 110cal
17) 1m - 12:28(12:28/m) 105cal
18) 1m - 12:29(12:29/m) 114cal
19) 1m - 16:48(16:48/m) 89cal
20) 1m - 12:03(12:03/m) 98cal
21) 1m - 10:59(10:59/m) 120cal
22) 1m - 10:47(10:47/m) 119cal
23) 1m - 10:41(10:41/m) 122cal
24) 1m - 10:38(10:38/m) 121cal
25) 1m - 10:31(10:31/m) 119cal
26) 1m - 10:24(10:24/m) 121cal
27) 0.41m - 2:52(6:57/m) 38cal
You paused your watch for 5372 seconds. This time will not display in your split graph.
9:17 9:25 9:12 9:35 10:17 10:26 10:32 11:38 11:18 10:21 10:53 12:20 12:06 11:12 12:08 12:36 12:28 12:29 16:48 12:03 10:59 10:47 10:41 10:38 10:31 10:24 2:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:19 |
9:19 |
9:19 |
12/20 |
| 2.00 |
18:43 |
9:24 |
9:24 |
10/15 |
| 3.00 |
27:53 |
9:10 |
9:10 |
6/9 |
| 4.00 |
37:30 |
9:37 |
9:37 |
10/4 |
| 5.00 |
47:43 |
10:12 |
10:12 |
10/7 |
| 6.00 |
58:05 |
10:22 |
10:22 |
18/9 |
| 7.00 |
1:08:39 |
10:34 |
10:34 |
17/18 |
| 8.00 |
1:20:18 |
11:39 |
11:39 |
7/16 |
| 9.00 |
1:31:28 |
11:11 |
11:11 |
5/13 |
| 10.00 |
1:41:51 |
10:23 |
10:23 |
16/7 |
| 11.00 |
1:52:39 |
10:48 |
10:48 |
16/5 |
| 12.00 |
2:04:54 |
12:15 |
12:15 |
2/19 |
| 13.00 |
2:16:55 |
12:01 |
12:01 |
16/2 |
| 14.00 |
2:28:03 |
11:09 |
11:09 |
5/21 |
| 15.00 |
2:40:11 |
12:08 |
12:08 |
4/10 |
| 16.00 |
2:52:43 |
12:31 |
12:31 |
6/6 |
| 17.00 |
3:05:10 |
12:27 |
12:27 |
12/11 |
| 18.00 |
3:17:42 |
12:33 |
12:33 |
23/22 |
| 19.00 |
3:34:25 |
16:42 |
16:42 |
12/16 |
| 20.00 |
3:46:15 |
11:51 |
11:51 |
10/9 |
| 21.00 |
3:57:22 |
11:07 |
11:07 |
18/7 |
| 22.00 |
4:08:02 |
10:40 |
10:40 |
7/13 |
| 23.00 |
4:18:45 |
10:43 |
10:43 |
6/10 |
| 24.00 |
4:29:22 |
10:38 |
10:38 |
12/12 |
| 25.00 |
4:39:47 |
10:25 |
10:25 |
44/8 |
| 26.00 |
4:50:15 |
10:27 |
10:27 |
24/10 |
| 26.34 |
4:52:27 |
2:12 |
6:24 |
8/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 4.5% |
10:32
|
|
32 1.7% |
9:12
|
|
19 1.0% |
10:21
|
|
15 3.8% |
12:02
|
|
14 2.2% |
11:32
|
|
13 1.8% |
12:36
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:15 |
45.92% |
More |
| 800m |
4:26 |
8:56 |
42.51% |
More |
| 1km |
5:37 |
9:02 |
43.95% |
More |
| Mile |
9:06 |
9:06 |
46.62% |
More |
| 5k |
28:43 |
9:15 |
51.64% |
More |
| 5 miles |
47:43 |
9:33 |
50.54% |
More |
| 10k |
1:00:14 |
9:42 |
50.05% |
More |
| 10 miles |
1:41:51 |
10:11 |
48.65% |
More |
| Half |
2:18:03 |
10:32 |
47.16% |
More |
| 20 miles |
3:46:14 |
11:19 |
44.91% |
More |
| Mara |
4:51:35 |
11:08 |
46.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:09 |
9:09 |
46.39 |
| 5km |
30:25 |
9:47 |
48.76 |
| 5M |
50:22 |
10:04 |
47.88 |
| 10km |
1:03:25 |
10:12 |
47.54 |
| 10M |
1:45:00 |
10:30 |
47.20 |
| Half |
2:19:48 |
10:40 |
46.25 |
| 20M |
3:38:55 |
10:57 |
46.41 |
| Mara |
4:51:28 |
11:07 |
46.14 |
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