Sun 11th Oct 2015 at 8:00am by davelord
Run > General
-
Time
3:16:54
-
Miles
26.19
-
Min/mi
7:31
-
Pacing
77%
-
WAVA
71.01
-
Cals
3123
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:49(6:49/m) 115cal 8.79/10.43mph
2) 1m - 6:52(6:52/m) 121cal 8.73/11.57mph
3) 1m - 6:44(6:44/m) 120cal 8.91/11.04mph
4) 1m - 6:45(6:45/m) 120cal 8.89/9.84mph
5) 1m - 6:50(6:50/m) 119cal 8.78/10mph
6) 1m - 6:49(6:49/m) 119cal 8.8/10.26mph
7) 1m - 6:56(6:57/m) 120cal 8.64/9.75mph
8) 1m - 6:51(6:52/m) 120cal 8.75/10.01mph
9) 1m - 6:58(6:58/m) 120cal 8.61/10.32mph
10) 1m - 6:46(6:46/m) 119cal 8.88/9.92mph
11) 1m - 6:52(6:52/m) 121cal 8.73/9.9mph
12) 1m - 6:48(6:48/m) 120cal 8.82/10.32mph
13) 1m - 6:48(6:48/m) 120cal 8.82/10.18mph
14) 1m - 6:55(6:55/m) 123cal 8.68/10.2mph
15) 1m - 6:51(6:51/m) 121cal 8.76/10.96mph
16) 1m - 7:57(7:57/m) 117cal 7.55/10.12mph
17) 1m - 7:12(7:12/m) 122cal 8.34/10.04mph
18) 1m - 8:08(8:08/m) 120cal 7.38/10.11mph
19) 1m - 8:30(8:30/m) 118cal 7.06/9.33mph
20) 1m - 8:26(8:26/m) 118cal 7.12/9.58mph
21) 1m - 8:35(8:36/m) 120cal 6.98/9.39mph
22) 1m - 9:25(9:25/m) 116cal 6.37/8.83mph
23) 1m - 9:22(9:22/m) 114cal 6.41/9.72mph
24) 1m - 7:29(7:29/m) 121cal 8.02/8.76mph
25) 1m - 8:22(8:22/m) 121cal 7.17/9.14mph
26) 1m - 9:30(9:30/m) 116cal 6.31/9.67mph
27) 0.19m - 1:23(7:17/m) 22cal 8.25/9.23mph
6:49 6:52 6:44 6:45 6:50 6:49 6:56 6:51 6:58 6:46 6:52 6:48 6:48 6:55 6:51 7:57 7:12 8:08 8:30 8:26 8:35 9:25 9:22 7:29 8:22 9:30 1:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:49 |
6:49 |
6:49 |
4/15 |
| 2.00 |
13:41 |
6:52 |
6:52 |
11/8 |
| 3.00 |
20:25 |
6:44 |
6:44 |
7/6 |
| 4.00 |
27:10 |
6:45 |
6:45 |
3/4 |
| 5.00 |
34:00 |
6:50 |
6:50 |
3/3 |
| 6.00 |
40:48 |
6:48 |
6:48 |
6/1 |
| 7.00 |
47:45 |
6:57 |
6:57 |
4/3 |
| 8.00 |
54:37 |
6:52 |
6:52 |
7/4 |
| 9.00 |
1:01:34 |
6:58 |
6:58 |
15/0 |
| 10.00 |
1:08:19 |
6:45 |
6:45 |
8/12 |
| 11.00 |
1:15:12 |
6:53 |
6:53 |
5/10 |
| 12.00 |
1:22:01 |
6:49 |
6:49 |
2/13 |
| 13.00 |
1:28:49 |
6:48 |
6:48 |
3/8 |
| 14.00 |
1:35:45 |
6:55 |
6:55 |
4/7 |
| 15.00 |
1:42:36 |
6:51 |
6:51 |
8/3 |
| 16.00 |
1:50:32 |
7:56 |
7:56 |
4/4 |
| 17.00 |
1:57:43 |
7:11 |
7:11 |
13/7 |
| 18.00 |
2:05:51 |
8:08 |
8:08 |
1/7 |
| 19.00 |
2:14:21 |
8:30 |
8:30 |
4/2 |
| 20.00 |
2:22:47 |
8:26 |
8:26 |
14/3 |
| 21.00 |
2:31:23 |
8:36 |
8:36 |
0/16 |
| 22.00 |
2:40:48 |
9:25 |
9:25 |
5/5 |
| 23.00 |
2:50:10 |
9:23 |
9:23 |
2/3 |
| 24.00 |
2:57:41 |
7:31 |
7:31 |
3/5 |
| 25.00 |
3:06:02 |
8:21 |
8:21 |
5/3 |
| 26.00 |
3:15:32 |
9:29 |
9:29 |
21/6 |
| 26.19 |
3:16:53 |
1:21 |
7:18 |
0/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:21 |
53.37% |
More |
| 800m |
3:15 |
6:31 |
61.30% |
More |
| 1km |
4:06 |
6:36 |
63.18% |
More |
| Mile |
6:41 |
6:41 |
65.80% |
More |
| 5k |
21:00 |
6:46 |
71.26% |
More |
| 5 miles |
33:52 |
6:46 |
72.05% |
More |
| 10k |
42:15 |
6:48 |
72.16% |
More |
| 10 miles |
1:08:12 |
6:49 |
73.93% |
More |
| Half |
1:29:23 |
6:49 |
74.65% |
More |
| 20 miles |
2:22:42 |
7:08 |
73.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
72.46 |
| 5km |
20:19 |
6:32 |
73.66 |
| 5M |
33:44 |
6:45 |
72.32 |
| 10km |
42:31 |
6:51 |
71.69 |
| 10M |
1:10:35 |
7:04 |
71.43 |
| Half |
1:34:07 |
7:11 |
70.35 |
| 20M |
2:27:44 |
7:23 |
71.02 |
| Mara |
3:16:59 |
7:31 |
71.02 |
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