Sun 11th Oct 2015 at 8:00am by Timcook79
Run > General
-
Time
2:59:48
-
Miles
26.19
-
Min/mi
6:52
-
Pacing
94%
-
WAVA
68.19
-
Stride(cm)
129
-
Cals
2749
-
Cadence
182
-
BPM
162
-
%MHR
91.6
-
B/mi
1113
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 165/180bpm 105cal 8.94/9.5mph
2) 1m - 6:53(6:53/m) 160/172bpm 108cal 8.71/9.29mph
3) 1m - 6:43(6:43/m) 159/162bpm 104cal 8.93/9.48mph
4) 1m - 6:47(6:47/m) 157/162bpm 104cal 8.85/9.1mph
5) 1m - 6:46(6:46/m) 159/164bpm 105cal 8.86/9.1mph
6) 1m - 6:49(6:49/m) 158/160bpm 104cal 8.8/9.02mph
7) 1m - 6:56(6:56/m) 158/160bpm 106cal 8.65/9.02mph
8) 1m - 6:53(6:53/m) 157/160bpm 104cal 8.71/8.95mph
9) 1m - 6:57(6:57/m) 158/166bpm 105cal 8.64/9.18mph
10) 1m - 6:48(6:48/m) 158/164bpm 101cal 8.83/9.46mph
11) 1m - 7:11(7:11/m) 156/162bpm 100cal 8.36/9.41mph
12) 1m - 6:41(6:41/m) 159/163bpm 98cal 8.98/9.23mph
13) 1m - 6:48(6:48/m) 160/162bpm 100cal 8.82/10.5mph
14) 1m - 6:47(6:47/m) 160/163bpm 100cal 8.84/9.04mph
15) 1m - 6:49(6:49/m) 161/163bpm 103cal 8.81/8.97mph
16) 1m - 6:43(6:43/m) 164/166bpm 106cal 8.92/9.16mph
17) 1m - 6:43(6:43/m) 165/168bpm 108cal 8.93/9.25mph
18) 1m - 6:44(6:44/m) 164/166bpm 107cal 8.9/9.25mph
19) 1m - 6:54(6:54/m) 166/169bpm 112cal 8.69/9.02mph
20) 1m - 6:54(6:54/m) 168/171bpm 110cal 8.7/9.25mph
21) 1m - 6:52(6:52/m) 167/170bpm 94cal 8.74/9.27mph
22) 1m - 6:57(6:57/m) 164/168bpm 95cal 8.63/8.85mph
23) 1m - 7:10(7:10/m) 164/167bpm 103cal 8.37/8.87mph
24) 1m - 6:58(6:58/m) 166/168bpm 112cal 8.62/8.83mph
25) 1m - 7:19(7:19/m) 166/170bpm 116cal 8.21/8.85mph
26) 1m - 6:55(6:55/m) 173/182bpm 118cal 8.67/8.91mph
27) 0.19m - 1:08(5:50/m) 180/182bpm 21cal 10.28/10.06mph
6:43 6:53 6:43 6:47 6:46 6:49 6:56 6:53 6:57 6:48 7:11 6:41 6:48 6:47 6:49 6:43 6:43 6:44 6:54 6:54 6:52 6:57 7:10 6:58 7:19 6:55 1:08
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
6:42 |
6:42 |
6:42 |
164 118-180 |
1099 |
187 182-200 |
2.00 |
13:36 |
6:53 |
6:53 |
160 157-169 |
1102 |
182 178-188 |
3.00 |
20:19 |
6:43 |
6:43 |
159 155-162 |
1068 |
182 178-184 |
4.00 |
27:05 |
6:46 |
6:46 |
157 154-162 |
1063 |
183 180-186 |
5.00 |
33:52 |
6:47 |
6:47 |
159 155-164 |
1078 |
182 178-184 |
6.00 |
40:40 |
6:49 |
6:49 |
158 154-160 |
1076 |
184 182-186 |
7.00 |
47:37 |
6:57 |
6:57 |
158 156-160 |
1097 |
184 180-188 |
8.00 |
54:30 |
6:53 |
6:53 |
158 154-160 |
1089 |
183 180-186 |
9.00 |
1:01:27 |
6:57 |
6:57 |
158 151-166 |
1097 |
183 180-188 |
10.00 |
1:08:15 |
6:48 |
6:48 |
158 152-164 |
1074 |
184 182-190 |
11.00 |
1:15:25 |
7:10 |
7:10 |
156 146-162 |
1118 |
186 182-192 |
12.00 |
1:22:07 |
6:42 |
6:42 |
159 156-163 |
1065 |
184 182-188 |
13.00 |
1:28:54 |
6:47 |
6:47 |
160 156-162 |
1086 |
182 180-186 |
14.00 |
1:35:41 |
6:47 |
6:47 |
160 159-163 |
1086 |
183 176-186 |
15.00 |
1:42:30 |
6:49 |
6:49 |
161 159-163 |
1097 |
183 180-184 |
16.00 |
1:49:14 |
6:44 |
6:44 |
164 161-166 |
1104 |
183 180-186 |
17.00 |
1:55:56 |
6:42 |
6:42 |
165 160-168 |
1106 |
182 178-186 |
18.00 |
2:02:41 |
6:45 |
6:45 |
164 162-166 |
1106 |
181 178-184 |
19.00 |
2:09:35 |
6:54 |
6:54 |
166 163-169 |
1145 |
180 178-184 |
20.00 |
2:16:29 |
6:54 |
6:54 |
168 162-171 |
1159 |
180 178-184 |
21.00 |
2:23:21 |
6:52 |
6:52 |
167 163-170 |
1147 |
180 176-182 |
22.00 |
2:30:18 |
6:57 |
6:57 |
164 162-166 |
1140 |
181 178-186 |
23.00 |
2:37:28 |
7:10 |
7:10 |
164 159-167 |
1175 |
182 178-186 |
24.00 |
2:44:26 |
6:58 |
6:58 |
166 163-168 |
1156 |
180 178-182 |
25.00 |
2:51:45 |
7:19 |
7:19 |
166 161-170 |
1214 |
180 176-184 |
26.00 |
2:58:39 |
6:55 |
6:55 |
173 169-182 |
1196 |
180 176-184 |
26.19 |
2:59:47 |
1:08 |
5:58 |
180 178-182 |
1075 |
185 178-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
26.2 |
2:59:47 |
6:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
49.42% |
More |
800m |
3:15 |
6:32 |
52.57% |
More |
1km |
4:06 |
6:36 |
54.59% |
More |
Mile |
6:38 |
6:38 |
58.41% |
More |
5k |
20:53 |
6:43 |
62.93% |
More |
5 miles |
33:41 |
6:44 |
63.50% |
More |
10k |
41:56 |
6:45 |
63.79% |
More |
10 miles |
1:07:52 |
6:47 |
65.14% |
More |
Half |
1:29:27 |
6:50 |
65.39% |
More |
20 miles |
2:16:24 |
6:49 |
67.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
72.80 |
5km |
18:02 |
5:48 |
72.89 |
5M |
30:08 |
6:02 |
70.99 |
10km |
38:06 |
6:08 |
70.21 |
10M |
1:03:39 |
6:22 |
69.46 |
Half |
1:25:10 |
6:30 |
68.16 |
20M |
2:14:25 |
6:43 |
68.43 |
Mara |
2:59:52 |
6:52 |
68.19 |
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