Sun 11th Oct 2015 at 9:00am by Marie38

Run > Race

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Time
2:05:18
Miles
13.25
Min/mi
9:27
Pacing
91%
WAVA
52.98
Stride(cm)
100
Cals
1117
Cadence
170
BPM
189
%MHR
110.7
B/mi
1790
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 180/192bpm 82cal 6.23/7.06mph
2) 1m - 9:24(9:24/m) 190/193bpm 86cal 6.38/6.8mph
3) 1m - 9:20(9:20/m) 191/194bpm 86cal 6.43/6.68mph
4) 1m - 9:32(9:32/m) 188/194bpm 87cal 6.29/6.72mph
5) 1m - 9:32(9:32/m) 189/192bpm 86cal 6.29/6.55mph
6) 1m - 9:35(9:35/m) 190/193bpm 87cal 6.26/6.72mph
7) 1m - 9:44(9:44/m) 186/190bpm 85cal 6.16/7.89mph
8) 1m - 9:42(9:42/m) 186/189bpm 84cal 6.19/6.74mph
9) 1m - 9:34(9:34/m) 190/195bpm 86cal 6.27/6.59mph
10) 1m - 10:06(10:06/m) 184/192bpm 85cal 5.94/7.28mph
11) 1m - 9:34(9:34/m) 188/194bpm 83cal 6.27/6.57mph
12) 1m - 9:18(9:18/m) 194/196bpm 81cal 6.45/6.74mph
13) 1m - 8:34(8:34/m) 200/208bpm 84cal 7/8.18mph
14) 0.25m - 1:44(7:01/m) 208/212bpm 15cal 8.55/9.12mph

9:38 9:24 9:20 9:32 9:32 9:35 9:44 9:42 9:34 10:06 9:34 9:18 8:34 1:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:51	4:51	9:41	174 163-183	1686	167 164-172
1.00	9:38	4:48	9:35	187 182-192	1793	166 162-172
1.50	14:24	4:45	9:30	189 185-193	1797	167 164-172
2.00	19:04	4:40	9:20	191 188-193	1783	168 164-172
2.50	23:41	4:37	9:15	191 188-193	1766	169 166-174
3.00	28:22	4:41	9:22	191 188-194	1790	169 166-172
3.50	33:10	4:48	9:35	190 185-194	1821	168 118-178
4.00	37:55	4:46	9:31	186 182-192	1771	172 168-178
4.50	42:41	4:45	9:31	188 185-191	1788	170 168-176
5.00	47:27	4:47	9:34	190 188-192	1817	170 168-172
5.50	52:18	4:51	9:41	190 188-193	1840	170 166-174
6.00	57:03	4:45	9:30	189 186-192	1796	170 168-176
6.50	1:01:57	4:53	9:47	186 182-188	1820	171 168-176
7.00	1:06:47	4:51	9:41	187 184-190	1811	171 168-174
7.50	1:11:44	4:56	9:53	186 182-188	1838	171 166-180
8.00	1:16:29	4:45	9:31	186 182-188	1770	172 168-178
8.50	1:21:09	4:40	9:20	190 187-193	1773	172 168-176
9.00	1:26:02	4:53	9:46	190 187-194	1856	172 168-176
9.50	1:31:24	5:22	10:44	182 174-189	1955	169 118-186
10.00	1:36:09	4:45	9:29	186 183-191	1765	174 168-178
10.50	1:40:56	4:47	9:34	188 185-193	1798	173 170-176
11.00	1:45:43	4:47	9:35	188 183-194	1801	172 168-176
11.50	1:50:24	4:41	9:22	194 188-196	1816	169 166-172
12.00	1:55:01	4:37	9:14	193 190-196	1781	169 166-174
12.50	1:59:32	4:31	9:02	198 194-200	1787	168 166-172
13.00	2:03:34	4:03	8:05	203 200-207	1642	173 168-182
13.24	2:05:18	1:44	7:04	209 205-211	1478	184 176-194

Heart

190/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	13.2	2:04:54	9:27
Walk	0.3	118	0	24	12:54

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.06
5km	26:56	8:40	54.70
5M	44:36	8:55	53.58
10km	56:09	9:02	53.35
10M	1:32:59	9:18	53.19
Half	2:03:48	9:27	52.61
20M	3:13:52	9:42	52.93
Mara	4:18:06	9:51	52.66

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