Sun 11th Oct 2015 at 9:00am by morl34

Run > Race

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Time
1:20:10
Miles
13.19
Min/mi
6:05
Pacing
95%
WAVA
74.63
Stride(cm)
142
Cals
1569
Cadence
187
BPM
161
%MHR
94.2
B/mi
979
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 135/155bpm 119cal 9.87/10.4mph
2) 1m - 6:05(6:05/m) 158/160bpm 116cal 9.86/11.9mph
3) 1m - 5:59(5:59/m) 158/162bpm 113cal 10.03/10.21mph
4) 1m - 6:05(6:05/m) 157/162bpm 115cal 9.88/10.52mph
5) 1m - 6:07(6:07/m) 159/161bpm 116cal 9.82/10.31mph
6) 1m - 6:09(6:09/m) 160/163bpm 118cal 9.76/10mph
7) 1m - 6:06(6:06/m) 162/164bpm 120cal 9.83/9.91mph
8) 1m - 6:11(6:11/m) 164/166bpm 122cal 9.72/10.16mph
9) 1m - 6:17(6:17/m) 165/168bpm 125cal 9.54/9.79mph
10) 1m - 6:05(6:05/m) 166/169bpm 122cal 9.86/10.21mph
11) 1m - 6:08(6:08/m) 168/171bpm 121cal 9.79/10.31mph
12) 1m - 6:06(6:06/m) 169/172bpm 123cal 9.83/10.12mph
13) 1m - 5:52(5:52/m) 174/177bpm 120cal 10.21/10.46mph
14) 0.19m - 55(4:50/m) 176/179bpm 19cal 12.43/17.05mph

6:05 6:05 5:59 6:05 6:07 6:09 6:06 6:11 6:17 6:05 6:08 6:06 5:52 55

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:59	2:59	5:59	119 76-152	711	184 180-206	6/2
1.00	6:05	3:05	6:11	153 151-155	946	185 180-188	4/2
1.50	9:06	3:01	6:02	157 155-159	947	186 182-190	5/1
2.00	12:10	3:04	6:09	158 156-160	971	185 182-190	2/1
2.50	15:08	2:58	5:56	159 157-161	944	186 184-188	0/3
3.00	18:09	3:01	6:02	158 155-160	953	184 182-188	1/3
3.50	21:13	3:04	6:08	157 156-158	963	186 184-190	3/2
4.00	24:13	3:01	6:01	157 153-162	945	185 180-190	3/6
4.50	27:18	3:04	6:08	158 155-161	970	187 184-190	4/3
5.00	30:20	3:02	6:05	159 157-161	966	186 178-188	1/4
5.50	33:25	3:05	6:10	161 157-162	994	186 182-192	6/0
6.00	36:28	3:03	6:06	160 158-161	977	186 182-190	2/4
6.50	39:31	3:03	6:06	162 160-164	989	188 186-194	3/1
7.00	42:36	3:04	6:08	163 162-164	1001	189 186-190	0/4
7.50	45:42	3:07	6:13	164 162-166	1020	189 186-192	0/2
8.00	48:46	3:04	6:08	164 163-166	1005	188 186-190	2/2
8.50	51:51	3:05	6:10	164 162-165	1012	187 184-194	2/3
9.00	55:03	3:12	6:25	166 163-168	1065	186 182-190	5/2
9.50	58:08	3:05	6:09	165 162-167	1015	187 180-190	3/2
10.00	1:01:09	3:01	6:02	167 165-169	1006	184 178-190	2/4
10.50	1:04:14	3:05	6:10	167 165-168	1029	188 186-192	3/3
11.00	1:07:16	3:03	6:06	169 167-171	1030	189 186-192	2/0
11.50	1:10:21	3:05	6:10	169 166-172	1043	189 186-200	4/1
12.00	1:13:23	3:01	6:02	169 168-171	1020	190 186-194	1/6
12.50	1:16:19	2:57	5:53	172 170-174	1013	191 188-198	4/4
13.00	1:19:15	2:56	5:52	176 174-177	1031	189 166-198	4/5
13.18	1:20:09	54	4:53	176 174-179	861	198 186-216	0/3

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:20:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (216 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	13.2	1:20:09	6:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	59.35%	More
800m	2:44	5:31	64.11%	More
1km	3:28	5:35	66.29%	More
Mile	5:41	5:41	69.58%	More
5k	18:31	5:58	72.53%	More
5 miles	30:15	6:03	72.08%	More
10k	37:44	6:04	72.10%	More
10 miles	1:00:52	6:05	73.78%	More
Half	1:19:37	6:05	74.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	76.01
5km	17:19	5:34	77.57
5M	28:40	5:44	76.05
10km	36:06	5:49	75.35
10M	59:47	5:59	75.12
Half	1:19:35	6:05	74.05
20M	2:04:38	6:14	74.93
Mara	2:45:56	6:20	75.04

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