Sun 11th Oct 2015 at 8:00am by Wooters
Run > Race
- warm
-
Time
3:40:38
-
Miles
26.24
-
Min/mi
8:24
-
Pacing
78%
-
WAVA
55.35
-
Cals
3581
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 136cal
2) 1m - 7:34(7:35/m) 139cal
3) 1m - 7:31(7:31/m) 139cal
4) 1m - 7:28(7:28/m) 139cal
5) 1m - 7:32(7:32/m) 140cal
6) 1m - 7:28(7:28/m) 139cal
7) 1m - 7:26(7:26/m) 139cal
8) 1m - 7:27(7:27/m) 138cal
9) 1m - 7:38(7:39/m) 140cal
10) 1m - 7:28(7:28/m) 138cal
11) 1m - 7:28(7:28/m) 139cal
12) 1m - 7:27(7:27/m) 138cal
13) 1m - 7:24(7:24/m) 139cal
14) 1m - 7:24(7:24/m) 139cal
15) 1m - 7:33(7:33/m) 138cal
16) 1m - 7:29(7:30/m) 140cal
17) 1m - 7:48(7:48/m) 138cal
18) 1m - 8:37(8:37/m) 137cal
19) 1m - 8:19(8:19/m) 138cal
20) 1m - 9:26(9:26/m) 138cal
21) 1m - 9:36(9:36/m) 138cal
22) 1m - 10:36(10:36/m) 136cal
23) 1m - 12:18(12:19/m) 116cal
24) 1m - 11:44(11:44/m) 126cal
25) 1m - 10:56(10:56/m) 129cal
26) 1m - 9:31(9:31/m) 131cal
27) 0.25m - 1:49(7:20/m) 34cal
Wheels came off from mile 20 tbh
7:43 7:34 7:31 7:28 7:32 7:28 7:26 7:27 7:38 7:28 7:28 7:27 7:24 7:24 7:33 7:29 7:48 8:37 8:19 9:26 9:36 10:36 12:18 11:44 10:56 9:31 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:42 |
7:42 |
7:42 |
2/4 |
2.00 |
15:17 |
7:35 |
7:35 |
11/10 |
3.00 |
22:47 |
7:30 |
7:30 |
6/2 |
4.00 |
30:15 |
7:28 |
7:28 |
3/5 |
5.00 |
37:47 |
7:32 |
7:32 |
4/3 |
6.00 |
45:16 |
7:29 |
7:29 |
6/1 |
7.00 |
52:41 |
7:26 |
7:26 |
8/3 |
8.00 |
1:00:09 |
7:27 |
7:27 |
6/3 |
9.00 |
1:07:47 |
7:38 |
7:38 |
14/10 |
10.00 |
1:15:16 |
7:29 |
7:29 |
12/6 |
11.00 |
1:22:43 |
7:28 |
7:28 |
4/5 |
12.00 |
1:30:10 |
7:27 |
7:27 |
6/14 |
13.00 |
1:37:34 |
7:24 |
7:24 |
2/9 |
14.00 |
1:44:58 |
7:25 |
7:25 |
5/5 |
15.00 |
1:52:31 |
7:32 |
7:32 |
10/1 |
16.00 |
2:00:01 |
7:30 |
7:30 |
3/4 |
17.00 |
2:07:49 |
7:48 |
7:48 |
8/11 |
18.00 |
2:16:26 |
8:37 |
8:37 |
1/6 |
19.00 |
2:24:45 |
8:20 |
8:20 |
5/2 |
20.00 |
2:34:10 |
9:24 |
9:24 |
14/5 |
21.00 |
2:43:47 |
9:37 |
9:37 |
0/10 |
22.00 |
2:54:27 |
10:40 |
10:40 |
3/5 |
23.00 |
3:06:42 |
12:14 |
12:14 |
2/4 |
24.00 |
3:18:32 |
11:51 |
11:51 |
2/4 |
25.00 |
3:29:31 |
10:59 |
10:59 |
4/3 |
26.00 |
3:38:52 |
9:21 |
9:21 |
19/6 |
26.23 |
3:40:33 |
1:41 |
7:18 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
41.87% |
More |
800m |
3:36 |
7:15 |
46.81% |
More |
1km |
4:31 |
7:16 |
48.93% |
More |
Mile |
7:19 |
7:19 |
52.30% |
More |
5k |
22:58 |
7:24 |
56.55% |
More |
5 miles |
37:05 |
7:25 |
57.21% |
More |
10k |
46:14 |
7:26 |
57.44% |
More |
10 miles |
1:14:39 |
7:28 |
58.84% |
More |
Half |
1:37:52 |
7:28 |
59.41% |
More |
20 miles |
2:34:11 |
7:43 |
59.30% |
More |
Mara |
3:40:18 |
8:24 |
55.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
72.02 |
5km |
19:21 |
6:14 |
67.12 |
5M |
33:18 |
6:40 |
63.70 |
10km |
42:40 |
6:52 |
62.24 |
10M |
1:13:25 |
7:21 |
59.82 |
Half |
1:39:53 |
7:37 |
57.76 |
20M |
2:41:52 |
8:06 |
56.48 |
Mara |
3:40:15 |
8:24 |
55.35 |
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