Sun 11th Oct 2015 at 9:00am by Makka

Run > General

Follow User
0 👍

Time
1:15:57
Miles
13.23
Min/mi
5:44
Pacing
96%
WAVA
80.20
Cals
1635
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 122cal 10.55/12.29mph
2) 1m - 5:40(5:40/m) 125cal 10.59/12.1mph
3) 1m - 5:40(5:40/m) 124cal 10.59/12.31mph
4) 1m - 5:43(5:43/m) 124cal 10.5/11.69mph
5) 1m - 5:41(5:41/m) 125cal 10.55/11.62mph
6) 1m - 5:41(5:41/m) 124cal 10.54/11.1mph
7) 1m - 5:38(5:38/m) 126cal 10.64/11.83mph
8) 1m - 5:48(5:48/m) 124cal 10.34/12.16mph
9) 1m - 5:51(5:51/m) 123cal 10.26/11.03mph
10) 1m - 5:57(5:57/m) 122cal 10.08/15.12mph
11) 1m - 5:57(5:57/m) 123cal 10.1/11.16mph
12) 1m - 5:47(5:47/m) 123cal 10.39/11.36mph
13) 1m - 5:43(5:43/m) 123cal 10.48/11.95mph
14) 0.23m - 1:09(4:54/m) 27cal 12.24/13.92mph

5:41 5:40 5:40 5:43 5:41 5:41 5:38 5:48 5:51 5:57 5:57 5:47 5:43 1:09

Pin Map

Imported from Garmin - 2013-10-13

0mi in 0

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:50	2:50	5:39	6/2
1.00	5:40	2:51	5:41	4/3
1.50	8:27	2:47	5:34	3/1
2.00	11:20	2:53	5:46	1/2
2.50	14:12	2:52	5:44	0/2
3.00	17:00	2:48	5:36	1/4
3.50	19:52	2:52	5:43	3/2
4.00	22:43	2:51	5:42	3/6
4.50	25:34	2:51	5:42	2/2
5.00	28:24	2:50	5:41	0/4
5.50	31:16	2:52	5:43	6/0
6.00	34:06	2:50	5:39	3/4
6.50	36:58	2:52	5:44	3/1
7.00	39:44	2:46	5:33	1/4
7.50	42:37	2:52	5:45	0/1
8.00	45:32	2:56	5:51	1/2
8.50	48:26	2:54	5:47	3/2
9.00	51:23	2:57	5:54	5/2
9.50	54:21	2:58	5:56	2/2
10.00	57:21	2:59	5:58	3/4
10.50	1:00:18	2:57	5:54	3/2
11.00	1:03:17	2:59	5:59	2/0
11.50	1:06:11	2:54	5:49	4/0
12.00	1:09:03	2:52	5:44	1/7
12.50	1:11:56	2:53	5:46	5/4
13.00	1:14:47	2:51	5:41	2/7
13.23	1:15:57	1:10	4:59	1/3

Elevation

Asc 42m, Range 13m, Flat prediction 1:15:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	63.24%	More
800m	2:37	5:15	68.48%	More
1km	3:21	5:23	69.83%	More
Mile	5:33	5:33	72.30%	More
5k	17:36	5:40	77.49%	More
5 miles	28:23	5:41	77.98%	More
10k	35:15	5:40	78.33%	More
10 miles	57:19	5:44	79.50%	More
Half	1:15:13	5:44	80.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	81.57
5km	16:21	5:16	83.38
5M	27:05	5:25	81.74
10km	34:05	5:29	81.01
10M	56:27	5:39	80.73
Half	1:15:10	5:44	79.54
20M	1:57:42	5:53	80.49
Mara	2:36:42	5:59	80.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry