Sun 11th Oct 2015 at 8:00am by DaveTheArtist

Run > Race

Amazing

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Time
3:25:38
Miles
26.28
Min/mi
7:49
Pacing
95%
WAVA
59.34
Cals
4382
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 101cal
2) 0.62m - 4:49(7:46/m) 104cal
3) 0.62m - 4:49(7:45/m) 104cal
4) 0.62m - 4:38(7:28/m) 104cal
5) 0.62m - 4:43(7:35/m) 104cal
6) 0.62m - 4:47(7:41/m) 104cal
7) 0.62m - 4:44(7:37/m) 104cal
8) 0.62m - 4:48(7:43/m) 104cal
9) 0.62m - 4:44(7:38/m) 104cal
10) 0.62m - 4:45(7:39/m) 105cal
11) 0.62m - 4:46(7:40/m) 104cal
12) 0.62m - 4:43(7:35/m) 104cal
13) 0.62m - 4:47(7:43/m) 105cal
14) 0.62m - 4:58(7:59/m) 103cal
15) 0.62m - 4:42(7:35/m) 105cal
16) 0.62m - 4:48(7:44/m) 103cal
17) 0.62m - 4:44(7:37/m) 103cal
18) 0.62m - 4:54(7:53/m) 103cal
19) 0.62m - 4:43(7:35/m) 105cal
20) 0.62m - 4:49(7:44/m) 104cal
21) 0.62m - 4:49(7:45/m) 103cal
22) 0.62m - 4:42(7:34/m) 104cal
23) 0.62m - 4:45(7:39/m) 104cal
24) 0.62m - 4:49(7:46/m) 105cal
25) 0.62m - 4:51(7:49/m) 103cal
26) 0.62m - 4:50(7:46/m) 104cal
27) 0.62m - 4:47(7:42/m) 104cal
28) 0.62m - 4:44(7:37/m) 104cal
29) 0.62m - 4:47(7:42/m) 104cal
30) 0.62m - 4:53(7:52/m) 104cal
31) 0.62m - 4:50(7:47/m) 104cal
32) 0.62m - 4:58(8:00/m) 103cal
33) 0.62m - 4:48(7:43/m) 104cal
34) 0.62m - 4:57(7:58/m) 104cal
35) 0.62m - 5:04(8:10/m) 103cal
36) 0.62m - 5:11(8:20/m) 102cal
37) 0.62m - 5:05(8:10/m) 104cal
38) 0.62m - 5:02(8:06/m) 103cal
39) 0.62m - 5:10(8:19/m) 102cal
40) 0.62m - 5:18(8:32/m) 103cal
41) 0.62m - 5:15(8:28/m) 102cal
42) 0.62m - 5:12(8:22/m) 103cal
43) 0.18m - 1:19(7:23/m) 29cal

4:48 4:49 4:49 4:38 4:43 4:47 4:44 4:48 4:44 4:45 4:46 4:43 4:47 4:58 4:42 4:48 4:44 4:54 4:43 4:49 4:49 4:42 4:45 4:49 4:51 4:50 4:47 4:44 4:47 4:53 4:50 4:58 4:48 4:57 5:04 5:11 5:05 5:02 5:10 5:18 5:15 5:12 1:19

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:47	7:47	7:47
2.00	15:26	7:39	7:39
3.00	22:57	7:31	7:31
4.00	30:36	7:39	7:39
5.00	38:17	7:40	7:40
6.00	45:55	7:39	7:39
7.00	53:34	7:38	7:38
8.00	1:01:13	7:39	7:39
9.00	1:09:02	7:49	7:49
10.00	1:16:45	7:44	7:44
11.00	1:24:30	7:44	7:44
12.00	1:32:09	7:39	7:39
13.00	1:39:54	7:45	7:45
14.00	1:47:29	7:36	7:36
15.00	1:55:15	7:45	7:45
16.00	2:02:59	7:44	7:44
17.00	2:10:43	7:44	7:44
18.00	2:18:24	7:42	7:42
19.00	2:26:13	7:49	7:49
20.00	2:34:08	7:55	7:55
21.00	2:42:00	7:52	7:52
22.00	2:50:10	8:10	8:10
23.00	2:58:24	8:13	8:13
24.00	3:06:37	8:13	8:13
25.00	3:15:05	8:28	8:28
26.00	3:23:33	8:28	8:28
26.27	3:25:36	2:03	7:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.99%	More
800m	3:41	7:24	45.82%	More
1km	4:38	7:28	47.57%	More
Mile	7:30	7:30	50.69%	More
5k	23:37	7:36	54.58%	More
5 miles	38:06	7:37	55.39%	More
10k	47:24	7:38	55.79%	More
10 miles	1:16:35	7:39	57.16%	More
Half	1:40:28	7:40	57.71%	More
20 miles	2:34:01	7:42	59.20%	More
Mara	3:24:54	7:49	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.09
5km	21:23	6:53	60.28
5M	35:25	7:05	59.59
10km	44:35	7:10	59.30
10M	1:13:50	7:23	59.28
Half	1:38:19	7:30	58.53
20M	2:33:57	7:42	59.23
Mara	3:24:58	7:49	59.32

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