Sun 11th Oct 2015 at 9:00am by DGA

Run > General

  • Time
    1:19:27
  • Miles
    13.27
  • Min/mi
    5:59
  • Pacing
    94%
  • WAVA
    82.94
  • Stride(cm)
    138
  • Cals
    1250
  • Cadence
    195
  • BPM
    180
  • %MHR
    94.9
  • B/mi
    1080
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
GER Peterborough. V disappointed to race so badly. HRM was a warning.
===
1) 1m - 5:39(5:39/m) 178/203bpm 91cal 10.63/11.88mph
2) 1m - 5:55(5:55/m) 173/176bpm 90cal 10.13/10.85mph
3) 1m - 5:51(5:51/m) 174/177bpm 88cal 10.26/10.6mph
4) 1m - 5:55(5:55/m) 174/180bpm 89cal 10.14/10.46mph
5) 1m - 5:53(5:53/m) 178/182bpm 90cal 10.21/12.25mph
6) 1m - 5:54(5:54/m) 179/182bpm 91cal 10.18/11.96mph
7) 1m - 5:58(5:58/m) 179/182bpm 92cal 10.06/10.92mph
8) 1m - 5:52(5:52/m) 182/185bpm 93cal 10.22/11.98mph
9) 1m - 6:03(6:03/m) 184/187bpm 97cal 9.93/10.54mph
10) 1m - 6:06(6:06/m) 184/186bpm 97cal 9.84/11.08mph
11) 1m - 6:18(6:18/m) 184/187bpm 101cal 9.53/10.4mph
12) 1m - 6:12(6:12/m) 185/188bpm 100cal 9.67/10.25mph
13) 1m - 6:14(6:14/m) 187/192bpm 103cal 9.62/9.93mph
14) 0.27m - 1:38(6:09/m) 194/199bpm 28cal 9.76/11.1mph
5:39 5:55 5:51 5:55 5:53 5:54 5:58 5:52 6:03 6:06 6:18 6:12 6:14 1:38
MrD
Everybody I spoke to had a bad day today. You appear to have an astonishingly high heart rate?
DGA
But no prizes for that : (
MrD
Seems like you suffered in the last 5 miles like everybody else. Your first mile looks at bit ambitious?
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:44 2:44 5:28 184 120-203 1007 199 120-208 6/2
1.00 5:38 2:53 5:47 171 169-175 988 199 184-204 4/3
1.50 8:33 2:56 5:51 173 171-175 1013 200 184-204 3/1
2.00 11:33 3:00 6:00 173 171-176 1037 198 186-202 3/2
2.50 14:29 2:56 5:52 174 171-177 1022 197 194-202 0/3
3.00 17:24 2:55 5:49 174 172-176 1013 196 184-200 1/3
3.50 20:19 2:55 5:50 175 173-179 1021 196 190-200 3/3
4.00 23:19 3:00 6:00 174 169-180 1044 195 190-200 3/6
4.50 26:17 2:58 5:57 178 175-182 1059 195 182-202 4/3
5.00 29:11 2:54 5:48 178 175-179 1033 197 192-202 1/4
5.50 32:09 2:57 5:55 180 177-182 1064 194 190-198 6/0
6.00 35:05 2:56 5:52 179 177-181 1051 195 180-200 2/3
6.50 38:06 3:01 6:01 179 177-181 1078 195 188-206 3/2
7.00 41:03 2:57 5:54 180 178-181 1063 195 190-200 1/4
7.50 44:01 2:57 5:55 182 180-184 1077 195 190-200 0/2
8.00 46:55 2:55 5:50 183 182-184 1067 195 192-198 2/3
8.50 49:53 2:57 5:55 183 182-184 1083 194 190-198 3/1
9.00 52:58 3:05 6:10 185 184-186 1142 194 190-198 5/1
9.50 56:04 3:06 6:12 183 181-186 1134 193 180-200 1/2
10.00 59:04 3:00 6:00 184 182-186 1105 192 188-196 3/3
10.50 1:02:13 3:09 6:18 185 182-187 1166 193 188-198 3/2
11.00 1:05:22 3:09 6:17 184 182-187 1157 192 182-196 3/1
11.50 1:08:30 3:08 6:16 185 184-186 1159 191 182-194 3/0
12.00 1:11:34 3:04 6:09 186 184-188 1143 193 188-198 1/6
12.50 1:14:43 3:09 6:17 186 184-188 1170 191 184-194 4/4
13.00 1:17:48 3:06 6:11 189 187-191 1169 194 190-200 2/7
13.27 1:19:27 1:39 6:12 194 192-198 1201 198 190-210 2/4

Heart

181/203max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 1:19:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (210 max) Stride Length: 138cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 61.48% More
800m 2:42 5:27 71.62% More
1km 3:25 5:30 73.98% More
Mile 5:37 5:37 76.49% More
5k 18:00 5:48 81.17% More
5 miles 29:10 5:50 81.55% More
10k 36:20 5:51 81.78% More
10 miles 59:03 5:54 83.16% More
Half 1:18:23 5:59 82.91% More

Predictions

Dist Time Per Mile WAVA
1M 4:47 4:47 89.75
5km 16:24 5:17 89.08
5M 27:30 5:30 86.51
10km 34:50 5:36 85.29
10M 58:25 5:51 84.06
Half 1:18:21 5:59 82.30
20M 2:04:05 6:12 82.35
Mara 2:46:25 6:21 81.87

Bespoke Fields

Left Knee
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