Sun 11th Oct 2015 at 9:00am by DGA
Run > General
-
Time
1:19:27
-
Miles
13.27
-
Min/mi
5:59
-
Pacing
94%
-
WAVA
82.94
-
Stride(cm)
138
-
Cals
1250
-
Cadence
195
-
BPM
180
-
%MHR
94.9
-
B/mi
1080
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
GER Peterborough. V disappointed to race so badly. HRM was a warning.
===
1) 1m - 5:39(5:39/m) 178/203bpm 91cal 10.63/11.88mph
2) 1m - 5:55(5:55/m) 173/176bpm 90cal 10.13/10.85mph
3) 1m - 5:51(5:51/m) 174/177bpm 88cal 10.26/10.6mph
4) 1m - 5:55(5:55/m) 174/180bpm 89cal 10.14/10.46mph
5) 1m - 5:53(5:53/m) 178/182bpm 90cal 10.21/12.25mph
6) 1m - 5:54(5:54/m) 179/182bpm 91cal 10.18/11.96mph
7) 1m - 5:58(5:58/m) 179/182bpm 92cal 10.06/10.92mph
8) 1m - 5:52(5:52/m) 182/185bpm 93cal 10.22/11.98mph
9) 1m - 6:03(6:03/m) 184/187bpm 97cal 9.93/10.54mph
10) 1m - 6:06(6:06/m) 184/186bpm 97cal 9.84/11.08mph
11) 1m - 6:18(6:18/m) 184/187bpm 101cal 9.53/10.4mph
12) 1m - 6:12(6:12/m) 185/188bpm 100cal 9.67/10.25mph
13) 1m - 6:14(6:14/m) 187/192bpm 103cal 9.62/9.93mph
14) 0.27m - 1:38(6:09/m) 194/199bpm 28cal 9.76/11.1mph
5:39 5:55 5:51 5:55 5:53 5:54 5:58 5:52 6:03 6:06 6:18 6:12 6:14 1:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:44 |
2:44 |
5:28 |
184 120-203 |
1007 |
199 120-208 |
6/2 |
1.00 |
5:38 |
2:53 |
5:47 |
171 169-175 |
988 |
199 184-204 |
4/3 |
1.50 |
8:33 |
2:56 |
5:51 |
173 171-175 |
1013 |
200 184-204 |
3/1 |
2.00 |
11:33 |
3:00 |
6:00 |
173 171-176 |
1037 |
198 186-202 |
3/2 |
2.50 |
14:29 |
2:56 |
5:52 |
174 171-177 |
1022 |
197 194-202 |
0/3 |
3.00 |
17:24 |
2:55 |
5:49 |
174 172-176 |
1013 |
196 184-200 |
1/3 |
3.50 |
20:19 |
2:55 |
5:50 |
175 173-179 |
1021 |
196 190-200 |
3/3 |
4.00 |
23:19 |
3:00 |
6:00 |
174 169-180 |
1044 |
195 190-200 |
3/6 |
4.50 |
26:17 |
2:58 |
5:57 |
178 175-182 |
1059 |
195 182-202 |
4/3 |
5.00 |
29:11 |
2:54 |
5:48 |
178 175-179 |
1033 |
197 192-202 |
1/4 |
5.50 |
32:09 |
2:57 |
5:55 |
180 177-182 |
1064 |
194 190-198 |
6/0 |
6.00 |
35:05 |
2:56 |
5:52 |
179 177-181 |
1051 |
195 180-200 |
2/3 |
6.50 |
38:06 |
3:01 |
6:01 |
179 177-181 |
1078 |
195 188-206 |
3/2 |
7.00 |
41:03 |
2:57 |
5:54 |
180 178-181 |
1063 |
195 190-200 |
1/4 |
7.50 |
44:01 |
2:57 |
5:55 |
182 180-184 |
1077 |
195 190-200 |
0/2 |
8.00 |
46:55 |
2:55 |
5:50 |
183 182-184 |
1067 |
195 192-198 |
2/3 |
8.50 |
49:53 |
2:57 |
5:55 |
183 182-184 |
1083 |
194 190-198 |
3/1 |
9.00 |
52:58 |
3:05 |
6:10 |
185 184-186 |
1142 |
194 190-198 |
5/1 |
9.50 |
56:04 |
3:06 |
6:12 |
183 181-186 |
1134 |
193 180-200 |
1/2 |
10.00 |
59:04 |
3:00 |
6:00 |
184 182-186 |
1105 |
192 188-196 |
3/3 |
10.50 |
1:02:13 |
3:09 |
6:18 |
185 182-187 |
1166 |
193 188-198 |
3/2 |
11.00 |
1:05:22 |
3:09 |
6:17 |
184 182-187 |
1157 |
192 182-196 |
3/1 |
11.50 |
1:08:30 |
3:08 |
6:16 |
185 184-186 |
1159 |
191 182-194 |
3/0 |
12.00 |
1:11:34 |
3:04 |
6:09 |
186 184-188 |
1143 |
193 188-198 |
1/6 |
12.50 |
1:14:43 |
3:09 |
6:17 |
186 184-188 |
1170 |
191 184-194 |
4/4 |
13.00 |
1:17:48 |
3:06 |
6:11 |
189 187-191 |
1169 |
194 190-200 |
2/7 |
13.27 |
1:19:27 |
1:39 |
6:12 |
194 192-198 |
1201 |
198 190-210 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:24 |
61.48% |
More |
800m |
2:42 |
5:27 |
71.62% |
More |
1km |
3:25 |
5:30 |
73.98% |
More |
Mile |
5:37 |
5:37 |
76.49% |
More |
5k |
18:00 |
5:48 |
81.17% |
More |
5 miles |
29:10 |
5:50 |
81.55% |
More |
10k |
36:20 |
5:51 |
81.78% |
More |
10 miles |
59:03 |
5:54 |
83.16% |
More |
Half |
1:18:23 |
5:59 |
82.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:47 |
4:47 |
89.75 |
5km |
16:24 |
5:17 |
89.08 |
5M |
27:30 |
5:30 |
86.51 |
10km |
34:50 |
5:36 |
85.29 |
10M |
58:25 |
5:51 |
84.06 |
Half |
1:18:21 |
5:59 |
82.30 |
20M |
2:04:05 |
6:12 |
82.35 |
Mara |
2:46:25 |
6:21 |
81.87 |
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Everybody I spoke to had a bad day today. You appear to have an astonishingly high heart rate?
But no prizes for that : (
Seems like you suffered in the last 5 miles like everybody else. Your first mile looks at bit ambitious?