Sun 11th Oct 2015 at 9:00am by Bumface

Run > Race

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Time
1:27:50
Miles
13.10
Min/mi
6:42
Pacing
96%
WAVA
73.97
Stride(cm)
130
Cals
1835
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 139cal 8.93/9.81mph
2) 1m - 6:49(6:49/m) 139cal 8.8/9.12mph
3) 1m - 6:45(6:45/m) 139cal 8.89/9mph
4) 1m - 6:43(6:43/m) 139cal 8.92/9.41mph
5) 1m - 6:45(6:45/m) 139cal 8.88/9.1mph
6) 1m - 6:46(6:46/m) 139cal 8.88/9.14mph
7) 1m - 6:46(6:46/m) 139cal 8.86/9mph
8) 1m - 6:42(6:42/m) 139cal 8.95/9.23mph
9) 1m - 6:46(6:46/m) 139cal 8.86/9.2mph
10) 1m - 6:33(6:33/m) 141cal 9.17/11.25mph
11) 1m - 6:37(6:37/m) 140cal 9.07/9.35mph
12) 1m - 6:24(6:24/m) 138cal 9.36/9.71mph
13) 1m - 6:19(6:19/m) 139cal 9.51/11.37mph
14) 0.21m - 1:11(5:43/m) 26cal 10.5/10.73mph

Great Eastern HM

6:43 6:49 6:45 6:43 6:45 6:46 6:46 6:42 6:46 6:33 6:37 6:24 6:19 1:11

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:20	3:20	6:41	183 116-190
1.00	6:43	3:22	6:45	185 182-190
1.50	10:07	3:24	6:48	185 180-190
2.00	13:32	3:25	6:50	185 180-192
2.50	16:55	3:23	6:46	184 180-192
3.00	20:17	3:22	6:44	183 180-188
3.50	23:41	3:24	6:48	183 178-188
4.00	27:00	3:19	6:38	184 180-186
4.50	30:22	3:21	6:43	184 178-190
5.00	33:46	3:24	6:48	183 180-188
5.50	37:07	3:22	6:43	183 172-190
6.00	40:31	3:24	6:48	182 180-186
6.50	43:54	3:23	6:45	183 178-190
7.00	47:17	3:24	6:47	183 180-188
7.50	50:41	3:24	6:48	183 178-188
8.00	53:59	3:18	6:37	183 180-188
8.50	57:24	3:25	6:49	183 180-188
9.00	1:00:46	3:22	6:43	183 170-190
9.50	1:04:09	3:23	6:46	183 178-188
10.00	1:07:18	3:10	6:20	184 180-188
10.50	1:10:38	3:19	6:39	184 180-188
11.00	1:13:55	3:18	6:35	184 178-190
11.50	1:17:08	3:13	6:26	186 180-192
12.00	1:20:20	3:11	6:23	185 180-190
12.50	1:23:28	3:08	6:17	188 182-198
13.00	1:26:39	3:10	6:21	187 182-194
13.20	1:27:49	1:10	5:45	189 184-194

Cadence

184 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13.2	1:27:49	6:39
Walk	0.0	116	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	74.66
5km	19:06	6:09	76.49
5M	31:39	6:20	75.17
10km	39:50	6:25	74.58
10M	1:05:58	6:36	74.44
Half	1:27:50	6:42	73.41
20M	2:17:33	6:53	74.28
Mara	3:03:08	6:59	74.40

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