Sun 11th Oct 2015 at 8:00am by fit4fee
Run > General
-
Time
3:39:30
-
Miles
26.23
-
Min/mi
8:22
-
Pacing
93%
-
WAVA
64.44
-
Cals
2259
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 86cal 7.62/8.37mph
2) 1m - 7:56(7:56/m) 86cal 7.55/9.05mph
3) 1m - 7:47(7:47/m) 87cal 7.72/8.82mph
4) 1m - 7:56(7:56/m) 87cal 7.56/8.08mph
5) 1m - 7:55(7:55/m) 86cal 7.58/8.67mph
6) 1m - 7:52(7:52/m) 87cal 7.62/8.18mph
7) 1m - 7:57(7:57/m) 87cal 7.55/8.07mph
8) 1m - 7:57(7:57/m) 87cal 7.54/8.14mph
9) 1m - 8:11(8:11/m) 87cal 7.33/8.61mph
10) 1m - 7:57(7:57/m) 87cal 7.55/8.51mph
11) 1m - 8:01(8:01/m) 86cal 7.49/9.13mph
12) 1m - 8:05(8:05/m) 86cal 7.43/8.18mph
13) 1m - 8:19(8:19/m) 86cal 7.21/9.53mph
14) 1m - 8:05(8:05/m) 87cal 7.42/8.28mph
15) 1m - 8:22(8:22/m) 86cal 7.17/7.78mph
16) 1m - 8:37(8:37/m) 86cal 6.96/7.41mph
17) 1m - 8:34(8:34/m) 86cal 7/7.73mph
18) 1m - 8:25(8:25/m) 86cal 7.13/7.57mph
19) 1m - 8:57(8:57/m) 85cal 6.7/7.82mph
20) 1m - 8:53(8:53/m) 86cal 6.76/7.61mph
21) 1m - 8:43(8:43/m) 86cal 6.88/7.63mph
22) 1m - 8:52(8:52/m) 85cal 6.77/7.73mph
23) 1m - 9:11(9:11/m) 85cal 6.54/7.54mph
24) 1m - 9:06(9:06/m) 86cal 6.59/7.5mph
25) 1m - 9:00(9:00/m) 85cal 6.66/7.29mph
26) 1m - 9:12(9:12/m) 86cal 6.52/7.5mph
27) 0.23m - 1:47(7:47/m) 19cal 7.7/8.19mph
7:53 7:56 7:47 7:56 7:55 7:52 7:57 7:57 8:11 7:57 8:01 8:05 8:19 8:05 8:22 8:37 8:34 8:25 8:57 8:53 8:43 8:52 9:11 9:06 9:00 9:12 1:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
7:53 |
7:53 |
7:53 |
| 2.00 |
15:50 |
7:58 |
7:58 |
| 3.00 |
23:37 |
7:47 |
7:47 |
| 4.00 |
31:34 |
7:56 |
7:56 |
| 5.00 |
39:29 |
7:55 |
7:55 |
| 6.00 |
47:21 |
7:52 |
7:52 |
| 7.00 |
55:18 |
7:57 |
7:57 |
| 8.00 |
1:03:16 |
7:57 |
7:57 |
| 9.00 |
1:11:26 |
8:10 |
8:10 |
| 10.00 |
1:19:23 |
7:57 |
7:57 |
| 11.00 |
1:27:24 |
8:01 |
8:01 |
| 12.00 |
1:35:28 |
8:04 |
8:04 |
| 13.00 |
1:43:47 |
8:19 |
8:19 |
| 14.00 |
1:51:53 |
8:06 |
8:06 |
| 15.00 |
2:00:15 |
8:22 |
8:22 |
| 16.00 |
2:08:52 |
8:37 |
8:37 |
| 17.00 |
2:17:26 |
8:34 |
8:34 |
| 18.00 |
2:25:51 |
8:25 |
8:25 |
| 19.00 |
2:34:48 |
8:57 |
8:57 |
| 20.00 |
2:43:41 |
8:53 |
8:53 |
| 21.00 |
2:52:24 |
8:43 |
8:43 |
| 22.00 |
3:01:16 |
8:52 |
8:52 |
| 23.00 |
3:10:26 |
9:11 |
9:11 |
| 24.00 |
3:19:32 |
9:06 |
9:06 |
| 25.00 |
3:28:33 |
9:01 |
9:01 |
| 26.00 |
3:37:44 |
9:11 |
9:11 |
| 26.23 |
3:39:31 |
1:47 |
7:52 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:19 |
50.14% |
More |
| 800m |
3:48 |
7:38 |
53.02% |
More |
| 1km |
4:46 |
7:40 |
55.01% |
More |
| Mile |
7:45 |
7:45 |
57.39% |
More |
| 5k |
24:26 |
7:52 |
63.63% |
More |
| 5 miles |
39:26 |
7:53 |
64.35% |
More |
| 10k |
49:02 |
7:53 |
64.79% |
More |
| 10 miles |
1:19:17 |
7:56 |
65.85% |
More |
| Half |
1:44:35 |
7:59 |
65.57% |
More |
| 20 miles |
2:43:41 |
8:11 |
65.30% |
More |
| Mara |
3:39:17 |
8:22 |
64.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
64.65 |
| 5km |
22:53 |
7:22 |
67.94 |
| 5M |
37:53 |
7:35 |
66.97 |
| 10km |
47:42 |
7:41 |
66.59 |
| 10M |
1:18:59 |
7:54 |
66.10 |
| Half |
1:45:09 |
8:02 |
64.77 |
| 20M |
2:44:40 |
8:14 |
64.90 |
| Mara |
3:39:14 |
8:22 |
64.45 |
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