Sun 11th Oct 2015 at 9:00am by wAckie Racer

Run > Race

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Time
45:43
Miles
6.27
Min/mi
7:17
Pacing
95%
WAVA
65.61
Cals
796
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Yorkshire Coast 10k on Scarbrough seafront , a bit below par but still 6th Ackie back so can't complain

Split Summary
===
1) 1m - 7:03(7:03/m) 124cal 8.5/10.03mph
2) 1m - 7:05(7:05/m) 128cal 8.48/10.71mph
3) 1m - 7:13(7:13/m) 127cal 8.32/9.46mph
4) 1m - 7:31(7:31/m) 128cal 7.99/9.19mph
5) 1m - 7:36(7:36/m) 129cal 7.9/9.13mph
6) 1m - 7:22(7:22/m) 128cal 8.14/9.97mph
7) 0.27m - 1:53(7:06/m) 32cal 8.46/10.11mph

7:03 7:05 7:13 7:31 7:36 7:22 1:53

Pin Map

0mi in 0

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	4/4
0.50	3:26	1:44	6:57	0/7
0.75	5:10	1:44	6:55	0/7
1.00	7:03	1:54	7:34	12/3
1.25	8:50	1:47	7:08	6/8
1.50	10:37	1:47	7:07	3/4
1.75	12:23	1:46	7:03	10/2
2.00	14:08	1:45	6:59	4/17
2.25	15:54	1:46	7:04	7/4
2.50	17:42	1:49	7:14	10/2
2.75	19:31	1:49	7:17	6/1
3.00	21:20	1:49	7:16	3/16
3.25	23:12	1:52	7:28	3/8
3.50	25:03	1:50	7:21	8/5
3.75	26:57	1:54	7:35	7/0
4.00	28:51	1:55	7:38	1/7
4.25	30:48	1:57	7:46	5/3
4.50	32:41	1:53	7:33	14/11
4.75	34:35	1:54	7:34	6/9
5.00	36:27	1:52	7:29	6/3
5.25	38:20	1:53	7:34	9/5
5.50	40:06	1:46	7:04	1/13
5.75	41:57	1:50	7:22	5/1
6.00	43:49	1:52	7:29	5/1
6.25	45:35	1:47	7:06	5/2
6.27	45:42	7	7:03	0/0

Elevation

Asc 42m, Range 23m, Flat prediction 45:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	7:22
11 7.0%	7:34
11 7.7%	7:35
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.71
5km	21:43	6:59	67.27
5M	35:58	7:12	66.15
10km	45:17	7:17	65.61
10M	1:14:59	7:30	65.49
Half	1:39:50	7:37	64.59
20M	2:36:20	7:49	65.36
Mara	3:28:09	7:57	65.46

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