Sun 11th Oct 2015 at 9:00am by thorneygeoff

Run > Race

Follow User
0 👍

Time
1:53:43
Miles
13.29
Min/mi
8:33
Pacing
96%
WAVA
63.58
Cals
1105
BPM
128
%MHR
76.9
B/mi
1099
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 116/123bpm 94cal 6.81/7.89mph
2) 1m - 8:41(8:41/m) 122/129bpm 94cal 6.91/7.68mph
3) 1m - 8:28(8:28/m) 126/129bpm 91cal 7.09/7.63mph
4) 1m - 8:43(8:43/m) 127/133bpm 89cal 6.88/7.59mph
5) 1m - 8:41(8:41/m) 126/131bpm 83cal 6.91/7.59mph
6) 1m - 8:43(8:43/m) 127/133bpm 80cal 6.89/7.26mph
7) 1m - 8:37(8:37/m) 127/131bpm 75cal 6.97/7.5mph
8) 1m - 8:26(8:26/m) 129/134bpm 78cal 7.11/8.12mph
9) 1m - 8:26(8:26/m) 133/137bpm 84cal 7.11/7.76mph
10) 1m - 8:35(8:35/m) 131/139bpm 77cal 6.99/9.63mph
11) 1m - 8:25(8:25/m) 135/139bpm 80cal 7.13/7.77mph
12) 1m - 8:26(8:26/m) 134/138bpm 78cal 7.12/8.1mph
13) 1m - 8:25(8:25/m) 136/142bpm 80cal 7.14/7.76mph
14) 0.29m - 2:18(7:58/m) 137/141bpm 22cal 7.54/8.31mph

8:49 8:41 8:28 8:43 8:41 8:43 8:37 8:26 8:26 8:35 8:25 8:26 8:25 2:18

Pin Map

0mi in 0

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	117 102-123	986	5/2
1.00	8:48	4:35	9:10	115 109-120	1055	3/3
1.50	13:11	4:23	8:46	120 114-124	1052	3/1
2.00	17:30	4:19	8:37	124 120-129	1069	2/1
2.50	21:46	4:16	8:32	126 122-128	1075	0/2
3.00	25:58	4:12	8:24	126 124-129	1058	1/3
3.50	30:17	4:20	8:39	128 123-131	1108	3/2
4.00	34:41	4:24	8:47	126 120-133	1107	3/6
4.50	39:02	4:21	8:43	127 124-131	1106	3/2
5.00	43:22	4:20	8:39	125 118-129	1082	1/4
5.50	47:45	4:23	8:47	128 124-132	1124	5/0
6.00	52:04	4:19	8:38	126 124-129	1088	2/3
6.50	56:28	4:24	8:48	126 116-130	1108	3/1
7.00	1:00:41	4:13	8:25	127 122-130	1070	1/3
7.50	1:04:57	4:16	8:31	129 126-134	1100	0/1
8.00	1:09:07	4:11	8:22	129 125-132	1078	1/3
8.50	1:13:17	4:10	8:19	132 125-136	1099	3/1
9.00	1:17:33	4:16	8:33	134 130-136	1145	5/3
9.50	1:21:54	4:21	8:42	129 117-135	1121	2/2
10.00	1:26:09	4:14	8:29	132 128-138	1119	2/3
10.50	1:30:22	4:14	8:27	134 131-138	1133	3/2
11.00	1:34:34	4:11	8:23	136 132-139	1140	2/0
11.50	1:38:50	4:16	8:33	134 131-137	1145	3/0
12.00	1:43:00	4:09	8:19	134 128-138	1114	1/6
12.50	1:47:13	4:14	8:27	135 134-138	1141	3/3
13.00	1:51:24	4:11	8:22	137 133-142	1146	2/8
13.29	1:53:42	2:18	7:58	137 134-141	1092	2/4

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:53:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	63.51
5km	24:22	7:51	65.14
5M	40:21	8:04	64.29
10km	50:48	8:11	63.87
10M	1:24:07	8:25	63.89
Half	1:52:00	8:33	63.07
20M	2:55:23	8:46	63.82
Mara	3:53:30	8:55	63.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry