Sun 11th Oct 2015 at 8:00am by AnnieABZ

Run > General
  • Time
    5:21:10
  • Miles
    26.26
  • Min/mi
    12:14
  • Pacing
    82%
  • WAVA
    44.52
  • Stride(cm)
    84
  • Cals
    3583
  • Cadence
    157
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 144cal 5.55/6.24mph
2) 1m - 10:59(10:59/m) 147cal 5.47/5.82mph
3) 1m - 11:06(11:06/m) 147cal 5.41/5.72mph
4) 1m - 11:13(11:13/m) 146cal 5.35/5.49mph
5) 1m - 11:48(11:48/m) 139cal 5.09/6.51mph
6) 1m - 11:21(11:21/m) 142cal 5.29/5.85mph
7) 1m - 11:22(11:22/m) 144cal 5.28/6.45mph
8) 1m - 11:52(11:52/m) 144cal 5.06/6.28mph
9) 1m - 11:43(11:43/m) 133cal 5.12/6.62mph
10) 1m - 12:01(12:01/m) 132cal 4.99/6.43mph
11) 1m - 11:56(11:56/m) 142cal 5.02/6.18mph
12) 1m - 11:32(11:32/m) 144cal 5.2/6.78mph
13) 1m - 12:15(12:15/m) 134cal 4.9/5.89mph
14) 1m - 11:57(11:57/m) 140cal 5.02/6.35mph
15) 1m - 12:05(12:05/m) 148cal 4.96/5.78mph
16) 1m - 12:50(12:50/m) 135cal 4.67/6.01mph
17) 1m - 12:48(12:48/m) 118cal 4.69/5.43mph
18) 1m - 12:05(12:05/m) 136cal 4.96/5.78mph
19) 1m - 13:09(13:09/m) 113cal 4.56/5.34mph
20) 1m - 12:34(12:34/m) 131cal 4.77/6.49mph
21) 1m - 12:50(12:50/m) 136cal 4.68/6.39mph
22) 1m - 13:34(13:34/m) 126cal 4.42/6.2mph
23) 1m - 13:34(13:34/m) 125cal 4.42/6.32mph
24) 1m - 15:17(15:17/m) 135cal 3.93/7.18mph
25) 1m - 12:35(12:35/m) 137cal 4.77/6.76mph
26) 1m - 13:40(13:40/m) 130cal 4.39/6.45mph
27) 0.26m - 2:15(8:35/m) 35cal 6.99/7.26mph
10:48 10:59 11:06 11:13 11:48 11:21 11:22 11:52 11:43 12:01 11:56 11:32 12:15 11:57 12:05 12:50 12:48 12:05 13:09 12:34 12:50 13:34 13:34 15:17 12:35 13:40 2:15

Pace

14% 5% 11% 16% 42% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:49 10:49 10:49 164 160-168 4/9
2.00 21:47 10:58 10:58 163 158-166 12/9
3.00 32:53 11:06 11:06 165 162-170 7/4
4.00 44:09 11:16 11:16 164 136-170 2/4
5.00 55:53 11:44 11:44 160 122-170 3/4
6.00 1:07:14 11:21 11:21 162 120-174 5/1
7.00 1:18:37 11:23 11:23 161 122-174 6/3
8.00 1:30:29 11:52 11:52 158 122-172 5/4
9.00 1:42:11 11:42 11:42 160 108-172 13/6
10.00 1:54:15 12:04 12:04 156 118-170 14/8
11.00 2:06:09 11:53 11:53 155 114-166 4/5
12.00 2:17:41 11:33 11:33 161 118-170 6/13
13.00 2:29:59 12:17 12:17 156 116-170 2/9
14.00 2:41:53 11:55 11:55 159 116-170 7/7
15.00 2:53:59 12:06 12:06 159 116-168 10/1
16.00 3:06:49 12:50 12:50 155 116-170 3/4
17.00 3:19:40 12:51 12:51 157 122-172 9/12
18.00 3:31:42 12:02 12:02 161 122-170 1/6
19.00 3:44:52 13:10 13:10 158 120-168 5/1
20.00 3:57:25 12:33 12:33 157 122-174 14/5
21.00 4:10:19 12:55 12:55 150 114-170 0/11
22.00 4:23:51 13:32 13:32 147 116-168 4/6
23.00 4:37:24 13:33 13:33 146 120-168 2/4
24.00 4:52:40 15:16 15:16 152 114-172 2/4
25.00 5:05:20 12:40 12:40 152 122-176 3/3
26.00 5:18:51 13:31 13:31 145 122-176 18/6
26.26 5:21:07 2:16 8:52 176 174-182 2/4

Elevation

Asc 42m, Range 29m, Flat prediction 5:20:42
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.3% 13:39
13 1.2% 13:05
12 1.1% 11:14
See your biggest climbs

Cadence

157 (182 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.0 165 21.8 4:04:06 11:11
Walk 24.0 122 4.4 1:17:01 17:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 42.95% More
800m 5:14 10:31 38.84% More
1km 6:35 10:35 40.17% More
Mile 10:44 10:44 41.83% More
5k 34:02 10:57 46.05% More
5 miles 55:51 11:10 45.81% More
10k 1:09:51 11:14 45.86% More
10 miles 1:54:16 11:26 46.09% More
Half 2:31:01 11:32 45.81% More
20 miles 3:57:24 11:52 45.43% More
Mara 5:20:29 12:14 44.49% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 44.64
5km 33:26 10:46 46.89
5M 55:22 11:04 46.21
10km 1:09:42 11:13 45.95
10M 1:55:25 11:33 45.63
Half 2:33:40 11:44 44.71
20M 4:00:38 12:02 44.82
Mara 5:20:23 12:14 44.51
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