Sun 11th Oct 2015 at 9:00am by Will H

Run > Race

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Time
1:28:29
Miles
13.30
Min/mi
6:39
Pacing
94%
WAVA
70.91
Cals
1594
BPM
173
%MHR
88.1
B/mi
1149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 160/170bpm 117cal
2) 1m - 6:39(6:39/m) 167/171bpm 120cal
3) 1m - 6:36(6:36/m) 167/171bpm 120cal
4) 1m - 6:41(6:41/m) 168/175bpm 120cal
5) 1m - 6:39(6:39/m) 169/173bpm 121cal
6) 1m - 6:41(6:41/m) 172/176bpm 121cal
7) 1m - 6:43(6:43/m) 172/176bpm 121cal
8) 1m - 6:40(6:40/m) 174/177bpm 120cal
9) 1m - 6:45(6:45/m) 176/179bpm 122cal
10) 1m - 6:39(6:39/m) 177/179bpm 116cal
11) 1m - 6:41(6:41/m) 179/181bpm 120cal
12) 1m - 6:40(6:40/m) 180/182bpm 121cal
13) 1m - 6:38(6:38/m) 182/184bpm 120cal
14) 0.3m - 1:50(6:08/m) 184/185bpm 35cal

6:39 6:39 6:36 6:41 6:39 6:41 6:43 6:40 6:45 6:39 6:41 6:40 6:38 1:50

Pin Map

Imported from file - 2013-10-13

0mi in 0

Pace

22%

17%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:22	3:22	6:44	150 99-167	1010	7/2
1.00	6:39	3:17	6:34	168 167-170	1104	4/2
1.50	10:00	3:21	6:42	168 165-171	1126	3/1
2.00	13:18	3:18	6:36	167 162-170	1101	2/1
2.50	16:38	3:20	6:40	167 163-170	1114	0/3
3.00	19:54	3:16	6:32	166 163-171	1084	1/2
3.50	23:14	3:20	6:40	168 166-173	1120	3/2
4.00	26:35	3:21	6:42	167 161-172	1118	3/6
4.50	29:55	3:20	6:40	169 166-172	1127	4/3
5.00	33:13	3:18	6:36	169 161-173	1116	1/4
5.50	36:36	3:23	6:45	171 165-176	1155	4/0
6.00	39:54	3:19	6:37	174 171-176	1152	3/2
6.50	43:18	3:24	6:47	173 169-176	1175	3/2
7.00	46:37	3:19	6:38	172 170-174	1142	1/3
7.50	49:59	3:21	6:43	173 169-177	1161	0/2
8.00	53:17	3:18	6:36	174 171-176	1149	2/2
8.50	56:38	3:21	6:42	175 171-178	1173	3/1
9.00	1:00:01	3:23	6:46	177 174-179	1198	5/2
9.50	1:03:21	3:20	6:41	177 172-179	1182	0/2
10.00	1:06:39	3:18	6:37	177 175-179	1171	4/3
10.50	1:10:00	3:20	6:41	179 175-181	1195	3/2
11.00	1:13:21	3:21	6:42	179 177-180	1200	3/1
11.50	1:16:41	3:20	6:40	180 179-181	1200	3/0
12.00	1:20:01	3:20	6:41	179 176-182	1195	1/6
12.50	1:23:20	3:19	6:38	182 178-184	1206	4/4
13.00	1:26:39	3:18	6:37	182 181-183	1204	2/9
13.29	1:28:27	1:48	6:08	184 183-185	1129	2/4

Heart

173/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:28:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	52.53%	More
800m	3:09	6:21	58.24%	More
1km	3:58	6:22	60.61%	More
Mile	6:30	6:30	63.06%	More
5k	20:29	6:36	68.06%	More
5 miles	33:06	6:37	68.47%	More
10k	41:11	6:38	68.65%	More
10 miles	1:06:33	6:39	70.18%	More
Half	1:27:04	6:39	70.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	77.36
5km	18:11	5:51	76.68
5M	30:30	6:06	74.30
10km	38:39	6:13	73.16
10M	1:04:52	6:29	71.99
Half	1:27:02	6:39	70.40
20M	2:17:57	6:54	70.38
Mara	3:05:04	7:04	69.96

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