Sun 11th Oct 2015 at 9:00am by J2R

Run > General

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Time
1:21:06
Miles
13.21
Min/mi
6:08
Pacing
90%
WAVA
84.53
Stride(cm)
149
Cals
1207
Cadence
176
BPM
161
%MHR
91.3
B/mi
986
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 152/161bpm 83cal 9.87/12.59mph
2) 1m - 6:01(6:01/m) 162/164bpm 91cal 9.96/10.4mph
3) 1m - 5:59(5:59/m) 164/166bpm 91cal 10.02/10.56mph
4) 1m - 5:56(5:56/m) 164/168bpm 91cal 10.12/10.62mph
5) 1m - 6:00(6:00/m) 164/165bpm 92cal 9.99/10.62mph
6) 1m - 6:01(6:01/m) 165/167bpm 93cal 9.96/11.69mph
7) 1m - 6:05(6:05/m) 164/167bpm 93cal 9.86/10.04mph
8) 1m - 6:04(6:04/m) 164/166bpm 92cal 9.9/10.23mph
9) 1m - 6:17(6:17/m) 162/166bpm 94cal 9.55/10.14mph
10) 1m - 6:13(6:13/m) 162/165bpm 90cal 9.64/10.25mph
11) 1m - 6:26(6:26/m) 162/165bpm 95cal 9.34/9.89mph
12) 1m - 6:23(6:23/m) 162/175bpm 89cal 9.41/9.64mph
13) 1m - 6:24(6:24/m) 147/164bpm 97cal 9.38/9.83mph
14) 0.21m - 1:13(5:41/m) 150/154bpm 16cal 10.55/10.54mph

6:05 6:01 5:59 5:56 6:00 6:01 6:05 6:04 6:17 6:13 6:26 6:23 6:24 1:13

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:05	3:05	6:10	145 108-157	894	178 118-186
1.00	6:05	3:00	6:01	159 157-161	956	182 176-186
1.50	9:05	3:00	6:00	162 160-163	972	180 174-184
2.00	12:07	3:01	6:02	163 161-164	985	180 176-184
2.50	15:05	2:58	5:57	164 162-165	975	180 178-182
3.00	18:06	3:01	6:02	164 162-166	989	179 174-182
3.50	21:04	2:58	5:55	165 163-168	977	179 176-182
4.00	24:01	2:58	5:56	164 162-166	972	178 174-182
4.50	27:01	3:00	5:59	164 163-165	982	179 174-182
5.00	30:02	3:01	6:02	163 162-165	984	178 174-182
5.50	33:04	3:02	6:05	165 164-166	1003	176 172-182
6.00	36:03	2:59	5:58	165 163-167	985	176 172-182
6.50	39:07	3:03	6:07	164 162-165	1003	175 170-180
7.00	42:08	3:01	6:03	164 163-167	992	175 172-178
7.50	45:13	3:04	6:09	164 162-165	1008	174 170-178
8.00	48:12	3:00	5:59	164 162-165	981	174 172-178
8.50	51:14	3:02	6:04	164 163-166	996	174 172-176
9.00	54:52	3:37	7:15	160 154-164	1159	171 118-178
9.50	57:59	3:07	6:15	163 160-165	1018	175 170-178
10.00	1:01:06	3:07	6:13	162 160-164	1008	173 168-176
10.50	1:04:18	3:12	6:24	163 160-165	1043	174 172-176
11.00	1:07:31	3:14	6:27	161 160-163	1039	173 170-176
11.50	1:10:45	3:13	6:27	161 159-162	1038	173 170-176
12.00	1:13:54	3:09	6:19	164 160-174	1035	173 170-176
12.50	1:17:04	3:10	6:21	156 149-164	990	174 170-176
13.00	1:20:17	3:13	6:26	137 132-152	882	173 168-176
13.21	1:21:29	1:12	5:43	150 144-154	857	176 172-180

Heart

161/174max

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BPM
WHR
MHR
Bands
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Cadence

176 (186 max) Stride Length: 149cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	84.83
5km	17:29	5:38	87.02
5M	28:57	5:47	85.73
10km	36:28	5:52	85.06
10M	1:00:23	6:02	84.99
Half	1:20:23	6:08	83.87
20M	2:05:53	6:18	84.87
Mara	2:47:36	6:24	85.00

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