Sun 11th Oct 2015 at 12:00pm by Ticketyboo

Run > Race

Follow User
0 👍

Time
13:56
Miles
2.52
Min/mi
5:32
Pacing
93%
WAVA
79.27
Stride(cm)
158
Cals
213
Cadence
184
BPM
168
%MHR
101.8
B/mi
929
Asc(m)
42
Hillscore
3
Surface
Grass

Notes & Comments

West Districts XC Relays. Picked up team silver for 2nd vet team.

Split Summary
===
1) 1m - 5:25(5:25/m) 171/198bpm 84cal 11.09/14.21mph
2) 1m - 5:33(5:33/m) 167/172bpm 83cal 10.82/13.38mph
3) 0.52m - 2:59(5:41/m) 172/177bpm 46cal 10.57/10.96mph

5:25 5:33 2:59

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:58	129 95-162	641	159 116-200	1/0
0.25	1:16	39	5:09	178 165-183	918	189 184-200	3/3
0.38	1:53	37	4:55	189 187-194	929	187 180-192	0/4
0.50	2:33	40	5:20	192 184-198	1023	188 184-190	0/3
0.63	3:14	41	5:28	180 173-185	984	189 186-194	1/4
0.75	3:57	43	5:44	165 160-172	945	190 188-192	6/0
0.88	4:41	44	5:54	165 164-168	974	187 182-190	5/1
1.00	5:24	43	5:46	167 165-171	963	188 172-198	3/4
1.13	6:02	38	5:02	167 165-169	841	183 176-190	0/6
1.25	6:40	38	5:06	165 165-166	840	185 172-194	4/5
1.38	7:24	44	5:53	166 165-168	976	186 180-190	1/1
1.50	8:06	42	5:32	169 167-170	935	184 178-186	0/8
1.63	8:47	42	5:33	168 166-170	933	182 176-186	1/1
1.75	9:32	44	5:55	167 165-168	988	188 178-194	6/1
1.88	10:14	42	5:35	168 167-169	937	187 182-190	2/1
2.00	10:57	43	5:47	170 167-172	982	186 182-190	4/0
2.13	11:41	44	5:52	170 168-172	998	186 178-192	6/0
2.25	12:22	41	5:26	173 172-177	941	184 182-186	0/5
2.38	13:03	42	5:32	172 170-174	953	185 182-190	1/1
2.50	13:48	44	5:55	171 169-173	1011	188 182-192	3/1
2.52	13:56	8	5:42	175 175-175	996	186 186-186	0/0

Heart

168/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 13:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	5:44
12 3.0%	5:31
See your biggest climbs

Cadence

184 (200 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	186	2.5	13:42	5:31
Walk	1.7	116	0	14	5:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	64.32%	More
800m	2:31	5:04	71.66%	More
1km	3:12	5:09	73.69%	More
Mile	5:22	5:22	75.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	76.46
5km	17:22	5:35	79.09
5M	28:37	5:43	77.96
10km	35:57	5:47	77.41
10M	59:14	5:55	77.56
Half	1:18:40	6:00	76.62
20M	2:02:40	6:08	77.86
Mara	2:42:53	6:13	78.19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Swimming Lengths
Interval Route