Sun 11th Oct 2015 at 8:00am by GuyG

Run > General

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Time
44:21
Miles
6.28
Min/mi
7:04
Pacing
94%
WAVA
67.77
Stride(cm)
118
Cals
741
Cadence
193
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 119cal 9.03/10.9mph
2) 1m - 6:49(6:49/m) 116cal 8.8/10.29mph
3) 1m - 7:01(7:01/m) 118cal 8.55/9.27mph
4) 1m - 7:21(7:21/m) 119cal 8.17/8.85mph
5) 1m - 7:29(7:29/m) 119cal 8.02/8.41mph
6) 1m - 7:07(7:07/m) 117cal 8.44/8.87mph
7) 0.28m - 1:56(6:49/m) 33cal 8.81/10.62mph

6:38 6:49 7:01 7:21 7:29 7:07 1:56

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:13	195 186-202	6/3
0.50	3:12	1:39	6:35	196 192-198	0/10
0.75	4:49	1:37	6:30	198 196-204	0/7
1.00	6:38	1:49	7:15	194 190-198	13/3
1.25	8:20	1:42	6:47	195 190-200	7/3
1.50	9:59	1:39	6:35	196 192-200	5/9
1.75	11:43	1:44	6:57	197 194-202	9/4
2.00	13:27	1:44	6:56	196 190-202	4/16
2.25	15:10	1:43	6:51	195 192-200	11/2
2.50	16:53	1:43	6:53	192 188-194	8/3
2.75	18:46	1:52	7:29	191 184-198	8/0
3.00	20:28	1:43	6:51	191 182-196	2/18
3.25	22:16	1:47	7:09	192 188-194	3/8
3.50	24:01	1:46	7:02	191 188-194	8/4
3.75	25:55	1:53	7:33	190 186-194	6/4
4.00	27:49	1:54	7:38	189 188-192	1/6
4.25	29:43	1:54	7:37	191 188-194	6/1
4.50	31:39	1:55	7:41	191 188-196	9/13
4.75	33:27	1:48	7:12	196 192-198	5/9
5.00	35:18	1:51	7:25	191 188-198	4/2
5.25	37:12	1:54	7:35	189 176-194	12/3
5.50	38:54	1:43	6:51	194 190-198	1/16
5.75	40:40	1:46	7:03	195 192-198	5/1
6.00	42:25	1:44	6:57	194 190-200	2/1
6.25	44:07	1:42	6:48	187 180-198	11/4
6.28	44:19	12	6:38	178 178-178	0/1

Elevation

Asc 42m, Range 23m, Flat prediction 44:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	7:15
13 4.5%	6:57
10 6.6%	7:13
See your biggest climbs

Cadence

193 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.3	44:19	7:03
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	68.32
5km	20:59	6:45	69.62
5M	34:48	6:58	68.36
10km	43:51	7:03	67.75
10M	1:12:44	7:16	67.52
Half	1:36:56	7:24	66.52
20M	2:32:00	7:36	67.22
Mara	3:22:34	7:44	67.26

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