Sun 11th Oct 2015 at 9:00am by Dickie York

Run > Race

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Time
2:51:31
Miles
26.20
Min/mi
6:33
Pacing
92%
WAVA
76.11
Cals
2607
BPM
166
%MHR
97.1
B/mi
1086
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 159/164bpm
2) 1m - 6:12(6:12/m) 165/169bpm
3) 1m - 6:14(6:14/m) 165/167bpm
4) 1m - 6:15(6:15/m) 165/167bpm
5) 1m - 6:20(6:20/m) 166/172bpm
6) 1m - 6:15(6:15/m) 167/169bpm
7) 1m - 6:21(6:21/m) 166/169bpm
8) 1m - 6:15(6:15/m) 167/169bpm
9) 1m - 6:26(6:26/m) 168/173bpm
10) 1m - 6:07(6:07/m) 169/173bpm
11) 1m - 6:08(6:08/m) 169/171bpm
12) 1m - 6:09(6:09/m) 168/170bpm
13) 1m - 6:13(6:13/m) 168/170bpm
14) 1m - 6:16(6:16/m) 168/171bpm
15) 1m - 6:22(6:22/m) 169/171bpm
16) 1m - 6:34(6:34/m) 168/173bpm
17) 1m - 6:33(6:33/m) 167/169bpm
18) 1m - 6:30(6:30/m) 168/171bpm
19) 1m - 6:53(6:53/m) 168/170bpm
20) 1m - 6:57(6:57/m) 168/170bpm
21) 1m - 6:52(6:52/m) 165/167bpm
22) 1m - 7:01(7:01/m) 165/167bpm
23) 1m - 7:15(7:15/m) 162/165bpm
24) 1m - 7:16(7:16/m) 161/163bpm
25) 1m - 7:27(7:27/m) 160/163bpm
26) 1m - 7:34(7:34/m) 162/166bpm
27) 0.2m - 1:11(5:59/m) 165/167bpm

5:55 6:12 6:14 6:15 6:20 6:15 6:21 6:15 6:26 6:07 6:08 6:09 6:13 6:16 6:22 6:34 6:33 6:30 6:53 6:57 6:52 7:01 7:15 7:16 7:27 7:34 1:11

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:55	5:55	5:55	159 102-164	939	3/12
2.00	12:07	6:12	6:12	165 161-169	1024	12/10
3.00	18:21	6:14	6:14	165 160-167	1028	7/6
4.00	24:35	6:15	6:15	165 164-167	1030	3/5
5.00	30:54	6:19	6:19	166 163-172	1047	4/3
6.00	37:09	6:15	6:15	167 164-169	1044	7/1
7.00	43:29	6:20	6:20	166 164-169	1052	4/3
8.00	49:45	6:16	6:16	167 165-169	1048	5/3
9.00	56:11	6:26	6:26	168 164-173	1080	15/3
10.00	1:02:17	6:06	6:06	169 164-173	1030	11/9
11.00	1:08:27	6:10	6:10	169 166-171	1043	4/10
12.00	1:14:35	6:08	6:08	168 166-170	1030	2/12
13.00	1:20:50	6:15	6:15	168 166-170	1049	1/8
14.00	1:27:04	6:15	6:15	168 166-171	1049	3/7
15.00	1:33:28	6:23	6:23	169 168-171	1080	8/2
16.00	1:40:00	6:32	6:32	168 164-173	1099	4/4
17.00	1:46:34	6:34	6:34	167 164-169	1097	11/11
18.00	1:53:03	6:29	6:29	168 164-171	1090	0/5
19.00	1:59:57	6:53	6:53	168 165-170	1157	6/2
20.00	2:06:54	6:57	6:57	168 166-170	1168	14/4
21.00	2:13:46	6:52	6:52	165 163-167	1134	1/11
22.00	2:20:47	7:01	7:01	165 162-167	1158	2/5
23.00	2:28:02	7:14	7:14	162 160-165	1173	2/4
24.00	2:35:18	7:17	7:17	161 158-163	1171	3/5
25.00	2:42:43	7:24	7:24	160 157-163	1185	3/5
26.00	2:50:17	7:34	7:34	162 157-166	1227	19/7
26.20	2:51:31	1:14	6:13	165 162-167	1025	0/2

Heart

166/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 2:51:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	8:14
13 1.4%	6:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	58.52%	More
800m	2:50	5:41	65.62%	More
1km	3:35	5:46	67.62%	More
Mile	5:52	5:52	70.48%	More
5k	18:59	6:07	74.03%	More
5 miles	30:50	6:10	74.07%	More
10k	38:27	6:11	74.13%	More
10 miles	1:02:15	6:13	75.64%	More
Half	1:21:25	6:13	76.47%	More
20 miles	2:06:53	6:21	77.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:40	4:40	88.53
5km	16:19	5:15	86.11
5M	27:35	5:31	82.81
10km	35:03	5:38	81.33
10M	59:16	5:56	79.43
Half	1:19:50	6:06	77.40
20M	2:07:20	6:22	76.89
Mara	2:51:31	6:33	76.12

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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