Sun 11th Oct 2015 at 9:00am by PaulMc72

Run > General

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Time
1:45:33
Miles
13.13
Min/mi
8:02
Pacing
95%
WAVA
58.16
Stride(cm)
115
Cals
1822
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 87cal 7.58/8.31mph
2) 0.62m - 4:42(7:34/m) 87cal 7.94/8.41mph
3) 0.62m - 4:51(7:49/m) 87cal 7.68/7.99mph
4) 0.62m - 4:57(7:58/m) 86cal 7.53/9.18mph
5) 0.62m - 4:44(7:38/m) 87cal 7.87/8.2mph
6) 0.62m - 4:48(7:43/m) 86cal 7.78/8.04mph
7) 0.62m - 4:50(7:47/m) 88cal 7.71/8.16mph
8) 0.62m - 4:52(7:51/m) 86cal 7.65/7.89mph
9) 0.62m - 4:56(7:56/m) 86cal 7.57/7.83mph
10) 0.62m - 4:59(8:01/m) 86cal 7.49/7.66mph
11) 0.62m - 5:01(8:04/m) 86cal 7.44/7.68mph
12) 0.62m - 4:55(7:55/m) 87cal 7.57/7.81mph
13) 0.62m - 5:02(8:06/m) 87cal 7.41/7.62mph
14) 0.62m - 5:10(8:18/m) 86cal 7.23/7.74mph
15) 0.62m - 5:12(8:23/m) 86cal 7.16/7.39mph
16) 0.62m - 5:13(8:23/m) 84cal 7.16/8.1mph
17) 0.62m - 5:16(8:28/m) 87cal 7.09/7.41mph
18) 0.62m - 5:17(8:31/m) 86cal 7.05/7.45mph
19) 0.62m - 5:16(8:29/m) 87cal 7.08/8.72mph
20) 0.62m - 5:04(8:09/m) 85cal 7.37/7.58mph
21) 0.62m - 5:02(8:07/m) 86cal 7.4/8.06mph
22) 0.08m - 31(6:32/m) 9cal 9.19/8.52mph

4:55 4:42 4:51 4:57 4:44 4:48 4:50 4:52 4:56 4:59 5:01 4:55 5:02 5:10 5:12 5:13 5:16 5:17 5:16 5:04 5:02 31

Pace

14%

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:58	3:58	7:57	176 172-180
1.00	7:45	3:46	7:33	179 174-182
1.50	11:38	3:54	7:47	179 172-182
2.00	15:38	4:00	7:59	180 174-182
2.50	19:31	3:54	7:47	180 176-182
3.00	23:20	3:48	7:37	174 90-182
3.50	27:15	3:55	7:50	178 174-182
4.00	31:02	3:48	7:35	176 120-182
4.50	35:02	4:00	8:01	178 174-180
5.00	38:53	3:50	7:41	170 90-182
5.50	42:51	3:58	7:57	177 172-182
6.00	46:50	3:59	7:57	177 172-180
6.50	50:52	4:03	8:05	176 174-178
7.00	54:52	3:59	7:58	166 118-180
7.50	58:50	3:59	7:57	174 118-180
8.00	1:02:53	4:02	8:05	176 172-180
8.50	1:06:58	4:06	8:12	176 172-178
9.00	1:11:12	4:13	8:27	175 172-178
9.50	1:15:21	4:09	8:18	175 170-180
10.00	1:19:34	4:13	8:26	174 168-178
10.50	1:23:48	4:15	8:29	174 172-176
11.00	1:28:04	4:16	8:31	173 170-176
11.50	1:32:16	4:12	8:25	174 170-178
12.00	1:36:29	4:13	8:25	175 172-178
12.50	1:40:33	4:04	8:09	158 118-178
13.00	1:44:39	4:06	8:11	175 120-180
13.12	1:45:29	50	7:01	182 178-184

Cadence

175 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	176	12.7	1:42:32	8:03
Walk	2.8	116	0.4	2:57	8:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.13
5km	22:54	7:22	60.43
5M	37:56	7:35	59.28
10km	47:46	7:41	58.73
10M	1:19:05	7:55	58.57
Half	1:45:18	8:02	57.71
20M	2:44:53	8:15	58.40
Mara	3:39:32	8:23	58.49

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