Sun 11th Oct 2015 at 10:00am by kateandgin

Run > Race

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Time
1:30:52
Miles
13.10
Min/mi
6:56
Pacing
94%
WAVA
70.95
Stride(cm)
132
Cals
1491
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 113cal 8.69/10.31mph
2) 1m - 6:53(6:53/m) 115cal 8.71/9.25mph
3) 1m - 6:48(6:48/m) 113cal 8.83/9.14mph
4) 1m - 6:53(6:53/m) 115cal 8.72/10.37mph
5) 1m - 6:54(6:54/m) 113cal 8.69/9.23mph
6) 1m - 6:51(6:51/m) 113cal 8.76/9mph
7) 1m - 6:46(6:46/m) 114cal 8.86/9.91mph
8) 1m - 6:48(6:48/m) 115cal 8.83/9.1mph
9) 1m - 6:54(6:54/m) 113cal 8.71/9.41mph
10) 1m - 7:12(7:12/m) 115cal 8.33/8.97mph
11) 1m - 7:04(7:04/m) 113cal 8.48/8.79mph
12) 1m - 7:11(7:11/m) 113cal 8.36/8.62mph
13) 1m - 7:07(7:07/m) 113cal 8.42/8.87mph
14) 0.14m - 40(4:37/m) 13cal 13.01/15.45mph

6:54 6:53 6:48 6:53 6:54 6:51 6:46 6:48 6:54 7:12 7:04 7:11 7:07 40

Pin Map

0mi in 0

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:01	181 112-190	5/2
1.00	6:59	3:29	6:58	181 174-188	5/2
1.50	10:23	3:24	6:48	180 176-186	3/1
2.00	13:53	3:29	6:59	178 174-184	2/1
2.50	17:18	3:25	6:50	178 174-182	0/3
3.00	20:41	3:23	6:46	177 172-182	1/3
3.50	24:09	3:28	6:56	177 120-186	3/2
4.00	27:34	3:25	6:50	176 172-180	3/6
4.50	31:05	3:31	7:02	176 172-180	4/3
5.00	34:28	3:23	6:47	176 174-180	1/4
5.50	37:53	3:25	6:50	176 172-182	7/1
6.00	41:19	3:26	6:51	176 174-178	2/3
6.50	44:44	3:25	6:50	174 120-184	3/2
7.00	48:06	3:22	6:44	177 174-180	0/4
7.50	51:29	3:23	6:47	176 120-182	0/2
8.00	54:53	3:24	6:48	175 172-178	1/2
8.50	58:15	3:22	6:44	175 174-178	3/2
9.00	1:01:46	3:32	7:03	174 170-178	5/2
9.50	1:05:23	3:36	7:13	175 172-182	3/2
10.00	1:08:58	3:36	7:11	173 170-176	1/3
10.50	1:12:29	3:31	7:02	176 172-186	3/3
11.00	1:16:03	3:34	7:07	175 174-178	1/0
11.50	1:19:42	3:39	7:18	175 172-182	4/1
12.00	1:23:13	3:32	7:03	175 172-178	1/5
12.50	1:26:44	3:31	7:02	175 174-178	4/5
13.00	1:30:21	3:37	7:13	175 172-178	4/3
13.14	1:31:00	39	4:37	188 178-192	0/2

Elevation

Asc 42m, Range 13m, Flat prediction 1:30:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	13.1	1:30:41	6:55
Walk	0.3	116	0	19	6:57

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	70.87
5km	19:46	6:22	74.54
5M	32:44	6:33	72.81
10km	41:13	6:38	72.10
10M	1:08:15	6:50	71.79
Half	1:30:52	6:56	70.47
20M	2:22:18	7:07	70.96
Mara	3:09:27	7:14	70.71

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