Sun 11th Oct 2015 at 9:00am by ianr

Run > General

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Time
1:25:46
Miles
13.26
Min/mi
6:28
Pacing
96%
WAVA
76.75
Stride(cm)
142
Cals
1295
Cadence
175
BPM
171
%MHR
100.1
B/mi
1107
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 159/170bpm 89cal 9.28/9.87mph
2) 1m - 6:25(6:25/m) 171/173bpm 97cal 9.35/9.6mph
3) 1m - 6:23(6:23/m) 171/173bpm 97cal 9.39/9.64mph
4) 1m - 6:23(6:23/m) 169/172bpm 96cal 9.4/9.89mph
5) 1m - 6:28(6:28/m) 170/172bpm 97cal 9.27/9.68mph
6) 1m - 6:33(6:33/m) 171/174bpm 98cal 9.17/9.54mph
7) 1m - 6:35(6:35/m) 170/175bpm 99cal 9.11/9.43mph
8) 1m - 6:29(6:29/m) 173/176bpm 99cal 9.25/9.58mph
9) 1m - 6:37(6:37/m) 174/177bpm 102cal 9.07/9.58mph
10) 1m - 6:34(6:34/m) 173/176bpm 100cal 9.13/9.81mph
11) 1m - 6:32(6:32/m) 174/177bpm 100cal 9.18/9.68mph
12) 1m - 6:27(6:27/m) 174/176bpm 99cal 9.29/9.62mph
13) 1m - 6:20(6:20/m) 176/179bpm 99cal 9.46/9.79mph
14) 0.26m - 1:30(5:47/m) 177/180bpm 23cal 10.39/10.52mph

6:28 6:25 6:23 6:23 6:28 6:33 6:35 6:29 6:37 6:34 6:32 6:27 6:20 1:30

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:13	3:13	6:27	152 90-164	980	170 164-176
1.00	6:28	3:15	6:30	166 162-170	1078	174 170-178
1.50	9:40	3:12	6:24	171 168-172	1094	177 174-178
2.00	12:53	3:13	6:26	171 169-173	1101	177 174-182
2.50	16:05	3:12	6:24	170 168-172	1088	175 172-180
3.00	19:17	3:11	6:22	171 169-173	1090	175 172-180
3.50	22:27	3:11	6:22	170 169-172	1081	176 172-180
4.00	25:40	3:12	6:24	169 165-171	1083	176 172-182
4.50	28:54	3:15	6:30	170 167-172	1104	174 172-176
5.00	32:08	3:13	6:27	169 167-171	1089	173 170-176
5.50	35:23	3:16	6:31	171 169-174	1116	174 172-178
6.00	38:40	3:17	6:34	170 169-172	1116	174 170-178
6.50	42:00	3:20	6:39	169 167-171	1125	174 170-178
7.00	45:16	3:16	6:31	171 168-175	1115	175 172-178
7.50	48:31	3:15	6:30	174 171-176	1131	174 172-176
8.00	51:45	3:14	6:29	173 170-175	1120	175 174-180
8.50	55:00	3:15	6:29	174 171-177	1129	175 172-178
9.00	58:22	3:22	6:45	174 172-176	1173	176 174-178
9.50	1:01:42	3:20	6:39	173 171-175	1151	175 172-180
10.00	1:04:56	3:15	6:30	173 171-176	1123	176 172-182
10.50	1:08:14	3:18	6:36	174 172-176	1147	176 174-178
11.00	1:11:29	3:15	6:29	174 172-177	1128	176 174-180
11.50	1:14:45	3:17	6:33	173 172-176	1133	177 174-180
12.00	1:17:56	3:11	6:22	174 172-176	1108	176 174-180
12.50	1:21:06	3:09	6:19	176 173-179	1112	178 176-182
13.00	1:24:17	3:11	6:22	177 174-179	1126	177 172-182
13.26	1:25:46	1:29	5:50	177 175-180	1031	181 176-200

Heart

171/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (200 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.3	1:25:46	6:28
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	77.58
5km	18:25	5:56	79.32
5M	30:30	6:06	78.00
10km	38:24	6:11	77.37
10M	1:03:36	6:22	77.21
Half	1:24:40	6:28	76.16
20M	2:12:35	6:38	77.07
Mara	2:56:32	6:44	77.18

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