Sat 10th Oct 2015 at 8:00am by hellen

Run > Race
  • Time
    6:41:23
  • Miles
    34.35
  • Min/mi
    11:41
  • Pacing
    69%
  • WAVA
    48.48
  • Stride(cm)
    83
  • Cals
    3452
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 103cal 6.46/7.12mph
2) 1m - 10:27(10:27/m) 102cal 5.74/6.72mph
3) 1m - 12:42(12:42/m) 94cal 4.72/6.62mph
4) 1m - 9:39(9:39/m) 106cal 6.22/6.68mph
5) 1m - 10:59(10:59/m) 103cal 5.46/7.33mph
6) 1m - 10:35(10:35/m) 101cal 5.67/6.97mph
7) 1m - 10:47(10:47/m) 105cal 5.56/6.49mph
8) 1m - 10:58(10:58/m) 101cal 5.47/6.39mph
9) 1m - 12:50(12:50/m) 96cal 4.67/6.64mph
10) 1m - 10:44(10:44/m) 107cal 5.59/6.12mph
11) 1m - 11:21(11:21/m) 104cal 5.29/6.14mph
12) 1m - 10:41(10:41/m) 103cal 5.61/7.22mph
13) 1m - 11:06(11:06/m) 106cal 5.4/6.1mph
14) 1m - 13:25(13:25/m) 97cal 4.47/7.72mph
15) 1m - 11:24(11:24/m) 104cal 5.26/6.8mph
16) 1m - 11:37(11:37/m) 106cal 5.16/5.76mph
17) 1m - 11:04(11:04/m) 107cal 5.42/6.2mph
18) 1m - 11:53(11:53/m) 104cal 5.05/6.99mph
19) 1m - 12:10(12:10/m) 99cal 4.93/6.24mph
20) 1m - 13:40(13:40/m) 95cal 4.39/6.53mph
21) 1m - 9:49(9:49/m) 106cal 6.11/6.55mph
22) 1m - 11:46(11:46/m) 96cal 5.1/6.45mph
23) 1m - 12:52(12:52/m) 99cal 4.66/6.18mph
24) 1m - 10:48(10:48/m) 102cal 5.55/6.55mph
25) 1m - 11:55(11:55/m) 98cal 5.04/6.22mph
26) 1m - 13:50(13:50/m) 96cal 4.34/6.16mph
27) 1m - 10:44(10:44/m) 108cal 5.59/6.32mph
28) 1m - 12:05(12:05/m) 97cal 4.97/6.22mph
29) 1m - 12:55(12:55/m) 99cal 4.65/6.59mph
30) 1m - 12:22(12:22/m) 101cal 4.85/6.28mph
31) 1m - 12:03(12:03/m) 98cal 4.98/6.03mph
32) 1m - 14:17(14:17/m) 93cal 4.2/6.28mph
33) 1m - 10:57(10:57/m) 98cal 5.48/6.12mph
34) 1m - 14:06(14:06/m) 82cal 4.25/6.53mph
35) 0.35m - 3:33(10:06/m) 36cal 5.94/6.35mph
9:17 10:27 12:42 9:39 10:59 10:35 10:47 10:58 12:50 10:44 11:21 10:41 11:06 13:25 11:24 11:37 11:04 11:53 12:10 13:40 9:49 11:46 12:52 10:48 11:55 13:50 10:44 12:05 12:55 12:22 12:03 14:17 10:57 14:06 3:33

Pace

23% 21% 44% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:17 9:17 9:17 177 116-186
2.00 19:44 10:27 10:27 172 160-194
3.00 32:25 12:42 12:42 149 108-186
4.00 42:05 9:39 9:39 176 164-182
5.00 53:04 10:59 10:59 162 112-182
6.00 1:03:38 10:34 10:34 174 116-190
7.00 1:14:25 10:47 10:47 171 114-180
8.00 1:25:23 10:58 10:58 172 158-182
9.00 1:38:13 12:50 12:50 145 86-184
10.00 1:48:57 10:44 10:44 174 166-182
11.00 2:00:18 11:21 11:21 161 82-182
12.00 2:10:59 10:41 10:41 174 118-186
13.00 2:22:05 11:06 11:06 171 118-180
14.00 2:35:32 13:26 13:26 152 114-180
15.00 2:46:54 11:23 11:23 164 110-182
16.00 2:58:32 11:38 11:38 166 88-180
17.00 3:09:36 11:04 11:04 170 114-182
18.00 3:21:29 11:53 11:53 170 116-182
19.00 3:33:40 12:11 12:11 166 106-184
20.00 3:47:19 13:39 13:39 147 108-184
21.00 3:57:09 9:50 9:50 179 172-186
22.00 4:08:55 11:46 11:46 164 106-188
23.00 4:21:46 12:51 12:51 170 116-186
24.00 4:32:36 10:51 10:51 172 114-186
25.00 4:44:30 11:53 11:53 167 116-186
26.00 4:58:20 13:50 13:50 150 104-182
27.00 5:09:05 10:45 10:45 177 170-186
28.00 5:21:08 12:04 12:04 162 80-186
29.00 5:34:04 12:55 12:55 173 114-184
30.00 5:46:26 12:22 12:22 165 106-184
31.00 5:58:29 12:04 12:04 166 114-186
32.00 6:12:46 14:16 14:16 150 90-184
33.00 6:23:43 10:57 10:57 175 160-188
34.00 6:37:49 14:06 14:06 156 30-188
34.35 6:41:23 3:34 10:08 178 170-184

Cadence

165 (194 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.7 175 30.9 5:27:53 10:36
Walk 18.3 117 3.4 1:13:16 21:19
Still 0.1 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 41.46% More
800m 4:24 8:51 45.32% More
1km 5:32 8:54 46.91% More
Mile 9:17 9:17 47.57% More
5k 31:57 10:17 48.28% More
5 miles 52:46 10:33 47.70% More
10k 1:05:43 10:35 47.95% More
10 miles 1:48:57 10:54 47.54% More
Half 2:23:19 10:56 47.46% More
20 miles 3:46:27 11:19 46.80% More
Mara 5:00:15 11:28 46.66% More
50k 5:59:52 11:35 47.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.78
5km 27:52 8:58 55.37
5M 47:15 9:27 53.28
10km 1:00:08 9:41 52.41
10M 1:42:00 10:12 50.78
Half 2:17:39 10:30 49.07
20M 3:40:11 11:01 48.14
Mara 4:57:09 11:20 47.15
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