Sun 4th Oct 2015 at 8:00am by Hicky
Run > Race
-
Time
3:42:40
-
Miles
26.30
-
Min/mi
8:28
-
Pacing
80%
-
WAVA
66.08
-
Stride(cm)
107
-
Cals
2836
-
Cadence
177
-
Asc(m)
260
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 110cal
2) 1m - 7:49(7:49/m) 111cal
3) 1m - 7:50(7:50/m) 110cal
4) 1m - 7:41(7:41/m) 111cal
5) 1m - 7:42(7:42/m) 111cal
6) 1m - 7:43(7:43/m) 112cal
7) 1m - 7:48(7:48/m) 111cal
8) 1m - 7:49(7:49/m) 111cal
9) 1m - 7:48(7:48/m) 112cal
10) 1m - 7:43(7:43/m) 111cal
11) 1m - 7:40(7:40/m) 111cal
12) 1m - 7:47(7:47/m) 112cal
13) 1m - 8:08(8:08/m) 111cal
14) 1m - 8:35(8:35/m) 109cal
15) 1m - 7:38(7:38/m) 112cal
16) 1m - 9:45(9:45/m) 106cal
17) 1m - 9:11(9:11/m) 108cal
18) 1m - 9:11(9:11/m) 104cal
19) 1m - 8:51(8:51/m) 108cal
20) 1m - 8:20(8:20/m) 106cal
21) 1m - 10:13(10:12/m) 95cal
22) 1m - 9:25(9:25/m) 105cal
23) 1m - 10:04(10:04/m) 103cal
24) 1m - 9:08(9:08/m) 102cal
25) 1m - 9:41(9:41/m) 104cal
26) 1m - 8:55(8:55/m) 99cal
27) 0.3m - 2:30(8:24/m) 31cal
7:47 7:49 7:50 7:41 7:42 7:43 7:48 7:49 7:48 7:43 7:40 7:47 8:08 8:35 7:38 9:45 9:11 9:11 8:51 8:20 10:13 9:25 10:04 9:08 9:41 8:55 2:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:47 |
7:47 |
7:47 |
175 166-184 |
9/5 |
2.00 |
15:41 |
7:54 |
7:54 |
175 170-182 |
26/10 |
3.00 |
23:30 |
7:49 |
7:49 |
180 168-190 |
18/7 |
4.00 |
31:07 |
7:36 |
7:36 |
179 174-182 |
11/12 |
5.00 |
38:42 |
7:35 |
7:35 |
181 172-188 |
17/24 |
6.00 |
46:21 |
7:39 |
7:39 |
182 176-186 |
3/13 |
7.00 |
54:01 |
7:40 |
7:40 |
181 92-190 |
7/6 |
8.00 |
1:01:44 |
7:43 |
7:43 |
182 176-188 |
9/1 |
9.00 |
1:09:25 |
7:41 |
7:41 |
183 176-190 |
3/7 |
10.00 |
1:17:02 |
7:37 |
7:37 |
183 168-188 |
5/4 |
11.00 |
1:24:36 |
7:33 |
7:33 |
185 180-188 |
1/5 |
12.00 |
1:32:17 |
7:41 |
7:41 |
184 180-190 |
5/5 |
13.00 |
1:40:21 |
8:05 |
8:05 |
181 174-188 |
10/0 |
14.00 |
1:48:42 |
8:21 |
8:21 |
183 118-188 |
10/1 |
15.00 |
1:56:23 |
7:41 |
7:41 |
181 122-188 |
0/12 |
16.00 |
2:05:49 |
9:25 |
9:25 |
169 118-184 |
9/3 |
17.00 |
2:14:53 |
9:04 |
9:04 |
168 112-186 |
18/10 |
18.00 |
2:24:00 |
9:06 |
9:06 |
173 118-188 |
15/10 |
19.00 |
2:32:45 |
8:45 |
8:45 |
176 90-188 |
5/12 |
20.00 |
2:41:24 |
8:39 |
8:39 |
177 118-190 |
2/11 |
21.00 |
2:51:30 |
10:06 |
10:06 |
165 118-188 |
15/10 |
22.00 |
3:00:47 |
9:17 |
9:17 |
175 118-188 |
5/9 |
23.00 |
3:10:29 |
9:42 |
9:42 |
175 118-186 |
10/5 |
24.00 |
3:19:20 |
8:51 |
8:51 |
177 114-190 |
3/12 |
25.00 |
3:28:58 |
9:38 |
9:38 |
168 118-188 |
14/7 |
26.00 |
3:37:55 |
8:57 |
8:57 |
173 118-188 |
3/16 |
26.23 |
3:39:47 |
1:52 |
8:01 |
184 176-188 |
4/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 2.2% |
7:45
|
29 2.4% |
7:56
|
17 3.5% |
9:47
|
16 1.6% |
9:30
|
15 1.4% |
10:45
|
13 2.0% |
10:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
51.13% |
More |
800m |
3:37 |
7:16 |
57.31% |
More |
1km |
4:32 |
7:19 |
59.40% |
More |
Mile |
7:27 |
7:27 |
61.52% |
More |
5k |
23:35 |
7:35 |
66.17% |
More |
5 miles |
38:07 |
7:37 |
66.86% |
More |
10k |
47:25 |
7:38 |
67.20% |
More |
10 miles |
1:16:35 |
7:39 |
68.88% |
More |
Half |
1:41:11 |
7:43 |
69.04% |
More |
20 miles |
2:41:23 |
8:04 |
68.06% |
More |
Mara |
3:39:30 |
8:23 |
66.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
65.90 |
5km |
23:08 |
7:27 |
67.44 |
5M |
38:19 |
7:40 |
66.50 |
10km |
48:15 |
7:46 |
66.03 |
10M |
1:19:54 |
7:59 |
66.02 |
Half |
1:46:22 |
8:07 |
65.16 |
20M |
2:46:34 |
8:20 |
65.94 |
Mara |
3:41:46 |
8:28 |
66.04 |
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