Sun 4th Oct 2015 at 8:00am by Hicky

Run > Race

  • Time
    3:42:40
  • Miles
    26.30
  • Min/mi
    8:28
  • Pacing
    80%
  • WAVA
    66.08
  • Stride(cm)
    107
  • Cals
    2836
  • Cadence
    177
  • Asc(m)
    260
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 110cal
2) 1m - 7:49(7:49/m) 111cal
3) 1m - 7:50(7:50/m) 110cal
4) 1m - 7:41(7:41/m) 111cal
5) 1m - 7:42(7:42/m) 111cal
6) 1m - 7:43(7:43/m) 112cal
7) 1m - 7:48(7:48/m) 111cal
8) 1m - 7:49(7:49/m) 111cal
9) 1m - 7:48(7:48/m) 112cal
10) 1m - 7:43(7:43/m) 111cal
11) 1m - 7:40(7:40/m) 111cal
12) 1m - 7:47(7:47/m) 112cal
13) 1m - 8:08(8:08/m) 111cal
14) 1m - 8:35(8:35/m) 109cal
15) 1m - 7:38(7:38/m) 112cal
16) 1m - 9:45(9:45/m) 106cal
17) 1m - 9:11(9:11/m) 108cal
18) 1m - 9:11(9:11/m) 104cal
19) 1m - 8:51(8:51/m) 108cal
20) 1m - 8:20(8:20/m) 106cal
21) 1m - 10:13(10:12/m) 95cal
22) 1m - 9:25(9:25/m) 105cal
23) 1m - 10:04(10:04/m) 103cal
24) 1m - 9:08(9:08/m) 102cal
25) 1m - 9:41(9:41/m) 104cal
26) 1m - 8:55(8:55/m) 99cal
27) 0.3m - 2:30(8:24/m) 31cal
7:47 7:49 7:50 7:41 7:42 7:43 7:48 7:49 7:48 7:43 7:40 7:47 8:08 8:35 7:38 9:45 9:11 9:11 8:51 8:20 10:13 9:25 10:04 9:08 9:41 8:55 2:30
Pin Map
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Pace

8% 3% 13% 66% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:47 7:47 7:47 175 166-184 9/5
2.00 15:41 7:54 7:54 175 170-182 26/10
3.00 23:30 7:49 7:49 180 168-190 18/7
4.00 31:07 7:36 7:36 179 174-182 11/12
5.00 38:42 7:35 7:35 181 172-188 17/24
6.00 46:21 7:39 7:39 182 176-186 3/13
7.00 54:01 7:40 7:40 181 92-190 7/6
8.00 1:01:44 7:43 7:43 182 176-188 9/1
9.00 1:09:25 7:41 7:41 183 176-190 3/7
10.00 1:17:02 7:37 7:37 183 168-188 5/4
11.00 1:24:36 7:33 7:33 185 180-188 1/5
12.00 1:32:17 7:41 7:41 184 180-190 5/5
13.00 1:40:21 8:05 8:05 181 174-188 10/0
14.00 1:48:42 8:21 8:21 183 118-188 10/1
15.00 1:56:23 7:41 7:41 181 122-188 0/12
16.00 2:05:49 9:25 9:25 169 118-184 9/3
17.00 2:14:53 9:04 9:04 168 112-186 18/10
18.00 2:24:00 9:06 9:06 173 118-188 15/10
19.00 2:32:45 8:45 8:45 176 90-188 5/12
20.00 2:41:24 8:39 8:39 177 118-190 2/11
21.00 2:51:30 10:06 10:06 165 118-188 15/10
22.00 3:00:47 9:17 9:17 175 118-188 5/9
23.00 3:10:29 9:42 9:42 175 118-186 10/5
24.00 3:19:20 8:51 8:51 177 114-190 3/12
25.00 3:28:58 9:38 9:38 168 118-188 14/7
26.00 3:37:55 8:57 8:57 173 118-188 3/16
26.23 3:39:47 1:52 8:01 184 176-188 4/2

Elevation

Asc 260m, Range 42m, Flat prediction 3:40:07
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.2% 7:45
29 2.4% 7:56
17 3.5% 9:47
16 1.6% 9:30
15 1.4% 10:45
13 2.0% 10:17
See your biggest climbs

Cadence

177 (190 max) Stride Length: 107cm Run: 93.7% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 51.13% More
800m 3:37 7:16 57.31% More
1km 4:32 7:19 59.40% More
Mile 7:27 7:27 61.52% More
5k 23:35 7:35 66.17% More
5 miles 38:07 7:37 66.86% More
10k 47:25 7:38 67.20% More
10 miles 1:16:35 7:39 68.88% More
Half 1:41:11 7:43 69.04% More
20 miles 2:41:23 8:04 68.06% More
Mara 3:39:30 8:23 66.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 65.90
5km 23:08 7:27 67.44
5M 38:19 7:40 66.50
10km 48:15 7:46 66.03
10M 1:19:54 7:59 66.02
Half 1:46:22 8:07 65.16
20M 2:46:34 8:20 65.94
Mara 3:41:46 8:28 66.04
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