Sun 27th Sep 2015 at 10:00am by lesleyanne
Run > General
-
Time
7:02:36
-
Miles
26.20
-
Min/mi
16:08
-
WAVA
43.28
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Loch Ness Marathon, hilly but ran as well as I could although had to watch step, as road very pitted on return to Inverness. Otherwise good run.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:16 |
13:16 |
41.95 |
5km |
44:06 |
14:12 |
44.09 |
5M |
1:13:01 |
14:36 |
43.66 |
10km |
1:31:56 |
14:48 |
43.50 |
10M |
2:32:14 |
15:13 |
43.51 |
Half |
3:22:42 |
15:28 |
42.81 |
20M |
5:17:25 |
15:52 |
43.32 |
Mara |
7:02:36 |
16:08 |
43.29 |
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