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Running > Race

4th Oct 2015 at 11am by Boro Wayne

  • 1:44:05
    Time
  • 13.20
    Miles
  • 7:53
    Min/mi
  • mixed
    Surface

Notes & Comments

  • breezy

7.46 7.46 7.45 7.57 7.47 8.15 8.01 7.55 8.06 7.49 7.49 7.49 7.50

Heart

0% 0% 0%
60bpm (60 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 62.62%
Dist Time Per Mile WAVA
1M 6:45 6:45 59.94
5km 22:28 7:14 62.62
5M 37:12 7:26 62.52
10km 46:50 7:32 62.53
10M 1:17:33 7:45 61.89
Half 1:43:15 7:53 61.22
20M 2:41:41 8:05 61.16
Mara 3:35:16 8:13 61.48

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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