Sun 4th Oct 2015 at 7:00am by BoomRumble&Roar

Run > General

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Time
3:39:22
Miles
26.29
Min/mi
8:21
Pacing
78%
WAVA
56.38
Cals
3268
Asc(m)
42
Surface
Road

Notes & Comments

Chester Marathon 2015

Split Summary
===
1) 1m - 8:31(8:31/m) 122cal
2) 1m - 7:30(7:30/m) 126cal
3) 1m - 7:29(7:29/m) 126cal
4) 1m - 7:38(7:38/m) 126cal
5) 1m - 7:40(7:40/m) 126cal
6) 1m - 7:35(7:35/m) 127cal
7) 1m - 7:49(7:49/m) 126cal
8) 1m - 7:47(7:47/m) 127cal
9) 1m - 7:47(7:47/m) 126cal
10) 1m - 7:35(7:35/m) 127cal
11) 1m - 7:45(7:45/m) 126cal
12) 1m - 7:51(7:51/m) 126cal
13) 1m - 7:51(7:51/m) 126cal
14) 1m - 7:56(7:56/m) 126cal
15) 1m - 7:42(7:42/m) 127cal
16) 1m - 7:54(7:54/m) 126cal
17) 1m - 8:07(8:07/m) 125cal
18) 1m - 8:08(8:08/m) 125cal
19) 1m - 8:17(8:17/m) 125cal
20) 1m - 9:53(9:53/m) 121cal
21) 1m - 9:29(9:29/m) 120cal
22) 1m - 9:56(9:56/m) 121cal
23) 1m - 11:41(11:41/m) 110cal
24) 1m - 10:21(10:21/m) 120cal
25) 1m - 8:59(8:59/m) 122cal
26) 1m - 8:08(8:08/m) 125cal
27) 0.29m - 2:03(7:07/m) 38cal

8:31 7:30 7:29 7:38 7:40 7:35 7:49 7:47 7:47 7:35 7:45 7:51 7:51 7:56 7:42 7:54 8:07 8:08 8:17 9:53 9:29 9:56 11:41 10:21 8:59 8:08 2:03

Pin Map

0mi in 0

Pace

18%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:16	8:16	8:16
2.00	15:46	7:30	7:30
3.00	23:15	7:29	7:29
4.00	30:53	7:38	7:38
5.00	38:32	7:40	7:40
6.00	46:07	7:35	7:35
7.00	53:56	7:49	7:49
8.00	1:01:43	7:47	7:47
9.00	1:09:30	7:47	7:47
10.00	1:17:05	7:35	7:35
11.00	1:24:50	7:45	7:45
12.00	1:32:41	7:51	7:51
13.00	1:40:33	7:51	7:51
14.00	1:48:29	7:56	7:56
15.00	1:56:11	7:42	7:42
16.00	2:04:05	7:54	7:54
17.00	2:12:12	8:07	8:07
18.00	2:20:20	8:08	8:08
19.00	2:28:37	8:17	8:17
20.00	2:38:30	9:52	9:52
21.00	2:47:59	9:29	9:29
22.00	2:57:55	9:56	9:56
23.00	3:09:35	11:40	11:40
24.00	3:19:55	10:20	10:20
25.00	3:28:55	8:59	8:59
26.00	3:37:02	8:08	8:08
26.29	3:39:07	2:05	7:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.26%	More
800m	3:29	7:00	49.55%	More
1km	4:21	7:00	51.91%	More
Mile	7:09	7:09	54.47%	More
5k	23:20	7:31	56.74%	More
5 miles	37:48	7:34	56.90%	More
10k	47:14	7:36	56.92%	More
10 miles	1:16:29	7:39	58.05%	More
Half	1:40:49	7:42	58.26%	More
20 miles	2:38:06	7:54	58.42%	More
Mara	3:37:52	8:19	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	67.76
5km	20:20	6:33	65.11
5M	34:32	6:54	62.28
10km	44:00	7:05	61.09
10M	1:14:45	7:29	59.40
Half	1:40:59	7:43	57.72
20M	2:41:46	8:05	57.10
Mara	3:38:32	8:20	56.36

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