Sun 27th Sep 2015 at 7:00am by Kynon
Run > Race
breezy
warm
-
Time
4:19:53
-
Miles
26.45
-
Min/mi
9:50
-
Pacing
87%
-
WAVA
47.75
-
Cals
3773
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Berlin Marathon!
Split Summary
===
1) 1m - 9:22(9:22/m) 143cal 6.4/8.34mph
2) 1m - 9:14(9:14/m) 144cal 6.49/8.35mph
3) 1m - 9:20(9:20/m) 145cal 6.43/8.62mph
4) 1m - 9:21(9:21/m) 143cal 6.42/8.54mph
5) 1m - 9:10(9:10/m) 144cal 6.54/8.19mph
6) 1m - 9:29(9:29/m) 139cal 6.32/8.04mph
7) 1m - 9:16(9:16/m) 141cal 6.48/7.42mph
8) 1m - 9:31(9:31/m) 143cal 6.3/7.74mph
9) 1m - 9:13(9:13/m) 143cal 6.51/8.08mph
10) 1m - 9:29(9:29/m) 143cal 6.32/8mph
11) 1m - 9:18(9:18/m) 144cal 6.46/8.04mph
12) 1m - 9:39(9:39/m) 140cal 6.22/7.4mph
13) 1m - 9:39(9:39/m) 143cal 6.22/8.82mph
14) 1m - 9:29(9:29/m) 142cal 6.33/7.89mph
15) 1m - 9:45(9:45/m) 139cal 6.15/7.27mph
16) 1m - 10:01(10:01/m) 138cal 5.99/7.9mph
17) 1m - 9:38(9:38/m) 142cal 6.23/7.82mph
18) 1m - 10:07(10:07/m) 143cal 5.93/8.6mph
19) 1m - 9:51(9:51/m) 143cal 6.09/8.11mph
20) 1m - 9:35(9:35/m) 144cal 6.27/8.08mph
21) 1m - 9:50(9:50/m) 143cal 6.1/8.95mph
22) 1m - 10:39(10:39/m) 140cal 5.63/7.93mph
23) 1m - 10:51(10:51/m) 144cal 5.53/8.9mph
24) 1m - 11:39(11:39/m) 142cal 5.15/13.45mph
25) 1m - 10:45(10:45/m) 147cal 5.58/11.92mph
26) 1m - 11:20(11:20/m) 145cal 5.29/8.95mph
27) 0.45m - 4:22(9:42/m) 66cal 6.19/8.08mph
9:22 9:14 9:20 9:21 9:10 9:29 9:16 9:31 9:13 9:29 9:18 9:39 9:39 9:29 9:45 10:01 9:38 10:07 9:51 9:35 9:50 10:39 10:51 11:39 10:45 11:20 4:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
9:20 |
9:20 |
9:20 |
| 2.00 |
18:35 |
9:15 |
9:15 |
| 3.00 |
27:54 |
9:19 |
9:19 |
| 4.00 |
37:15 |
9:21 |
9:21 |
| 5.00 |
46:25 |
9:10 |
9:10 |
| 6.00 |
55:55 |
9:29 |
9:29 |
| 7.00 |
1:05:10 |
9:15 |
9:15 |
| 8.00 |
1:14:41 |
9:31 |
9:31 |
| 9.00 |
1:23:55 |
9:14 |
9:14 |
| 10.00 |
1:33:24 |
9:29 |
9:29 |
| 11.00 |
1:42:42 |
9:17 |
9:17 |
| 12.00 |
1:52:21 |
9:39 |
9:39 |
| 13.00 |
2:02:00 |
9:39 |
9:39 |
| 14.00 |
2:11:28 |
9:29 |
9:29 |
| 15.00 |
2:21:13 |
9:45 |
9:45 |
| 16.00 |
2:31:14 |
10:01 |
10:01 |
| 17.00 |
2:40:53 |
9:39 |
9:39 |
| 18.00 |
2:50:59 |
10:06 |
10:06 |
| 19.00 |
3:00:50 |
9:51 |
9:51 |
| 20.00 |
3:10:25 |
9:35 |
9:35 |
| 21.00 |
3:20:16 |
9:51 |
9:51 |
| 22.00 |
3:30:55 |
10:39 |
10:39 |
| 23.00 |
3:41:48 |
10:53 |
10:53 |
| 24.00 |
3:53:25 |
11:37 |
11:37 |
| 25.00 |
4:04:12 |
10:47 |
10:47 |
| 26.00 |
4:15:30 |
11:19 |
11:19 |
| 26.45 |
4:19:52 |
4:22 |
9:41 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:38 |
34.80% |
More |
| 800m |
4:28 |
8:59 |
38.21% |
More |
| 1km |
5:38 |
9:04 |
39.72% |
More |
| Mile |
9:03 |
9:03 |
42.74% |
More |
| 5k |
28:45 |
9:15 |
45.71% |
More |
| 5 miles |
46:14 |
9:15 |
46.28% |
More |
| 10k |
57:39 |
9:17 |
46.40% |
More |
| 10 miles |
1:33:15 |
9:19 |
47.41% |
More |
| Half |
2:02:51 |
9:23 |
47.62% |
More |
| 20 miles |
3:10:20 |
9:31 |
48.32% |
More |
| Mara |
4:17:20 |
9:49 |
47.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
69.11 |
| 5km |
21:08 |
6:48 |
62.20 |
| 5M |
36:54 |
7:23 |
57.97 |
| 10km |
47:36 |
7:40 |
56.20 |
| 10M |
1:23:08 |
8:19 |
53.18 |
| Half |
1:54:05 |
8:43 |
50.88 |
| 20M |
3:07:18 |
9:22 |
49.11 |
| Mara |
4:17:00 |
9:49 |
47.72 |
Three Things You Saw Today
1 About 40,000 people.
2 Chocolate Cake Runner
3 My life flash before my eyes
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