Sun 4th Oct 2015 at 8:00am by sheppardmk
Run > Race
Good
-
Time
1:36:55
-
Miles
13.11
-
Min/mi
7:24
-
Pacing
95%
-
WAVA
69.53
-
Cals
1688
-
Asc(m)
141
-
Hillscore
2
-
Surface
Road
Notes & Comments
Cardiff Half Marathon
Split Summary
===
1) 1km - 4:34(4:34/km) 78cal 13.13/14.39kmph
2) 1km - 4:39(4:39/km) 81cal 12.9/14.03kmph
3) 1km - 4:33(4:33/km) 80cal 13.19/14kmph
4) 1km - 4:31(4:31/km) 80cal 13.27/14.44kmph
5) 1km - 4:41(4:41/km) 80cal 12.79/13.98kmph
6) 1km - 4:43(4:43/km) 79cal 12.72/14.83kmph
7) 1km - 4:32(4:32/km) 80cal 13.23/14.52kmph
8) 1km - 4:33(4:33/km) 80cal 13.2/14.85kmph
9) 1km - 4:34(4:34/km) 80cal 13.14/14.01kmph
10) 1km - 4:34(4:34/km) 79cal 13.12/14.3kmph
11) 1km - 4:40(4:40/km) 80cal 12.87/14.61kmph
12) 1km - 4:45(4:45/km) 81cal 12.64/13.62kmph
13) 1km - 4:33(4:33/km) 80cal 13.21/15.51kmph
14) 1km - 4:30(4:30/km) 80cal 13.31/16.95kmph
15) 1km - 4:36(4:36/km) 80cal 13.06/14.01kmph
16) 1km - 4:36(4:36/km) 79cal 13.05/14.37kmph
17) 1km - 4:45(4:45/km) 79cal 12.64/15.15kmph
18) 1km - 4:38(4:38/km) 80cal 12.94/14.79kmph
19) 1km - 4:32(4:32/km) 79cal 13.26/14.22kmph
20) 1km - 4:29(4:29/km) 78cal 13.36/16.34kmph
21) 1km - 4:10(4:10/km) 79cal 14.38/15.9kmph
22) 0.21km - 50(3:54/km) 16cal 15.41/16.12kmph
4:34 4:39 4:33 4:31 4:41 4:43 4:32 4:33 4:34 4:34 4:40 4:45 4:33 4:30 4:36 4:36 4:45 4:38 4:32 4:29 4:10 50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:40 |
3:40 |
7:20 |
2/9 |
| 1.00 |
7:21 |
3:41 |
7:22 |
3/2 |
| 1.50 |
11:06 |
3:45 |
7:30 |
1/2 |
| 2.00 |
14:45 |
3:39 |
7:18 |
5/4 |
| 2.50 |
18:24 |
3:39 |
7:19 |
2/3 |
| 3.00 |
22:10 |
3:46 |
7:32 |
6/2 |
| 3.50 |
26:05 |
3:55 |
7:49 |
14/2 |
| 4.00 |
29:42 |
3:37 |
7:13 |
10/15 |
| 4.50 |
33:20 |
3:39 |
7:17 |
2/9 |
| 5.00 |
37:00 |
3:40 |
7:19 |
0/11 |
| 5.50 |
40:41 |
3:42 |
7:23 |
9/0 |
| 6.00 |
44:18 |
3:36 |
7:13 |
7/4 |
| 6.50 |
48:02 |
3:44 |
7:28 |
6/3 |
| 7.00 |
51:49 |
3:47 |
7:34 |
7/1 |
| 7.50 |
55:38 |
3:49 |
7:39 |
2/6 |
| 8.00 |
59:16 |
3:38 |
7:16 |
9/2 |
| 8.50 |
1:02:58 |
3:42 |
7:24 |
3/2 |
| 9.00 |
1:06:33 |
3:34 |
7:09 |
0/4 |
| 9.50 |
1:10:21 |
3:48 |
7:36 |
5/3 |
| 10.00 |
1:14:01 |
3:41 |
7:21 |
5/1 |
| 10.50 |
1:17:51 |
3:50 |
7:39 |
9/6 |
| 11.00 |
1:21:34 |
3:43 |
7:27 |
5/3 |
| 11.50 |
1:25:16 |
3:42 |
7:23 |
3/4 |
| 12.00 |
1:28:49 |
3:33 |
7:07 |
3/7 |
| 12.50 |
1:32:27 |
3:38 |
7:17 |
5/2 |
| 13.00 |
1:35:50 |
3:23 |
6:45 |
2/7 |
| 13.18 |
1:36:59 |
1:09 |
6:20 |
3/6 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:19 |
53.99% |
More |
| 800m |
3:18 |
6:38 |
60.87% |
More |
| 1km |
4:07 |
6:38 |
63.36% |
More |
| Mile |
6:46 |
6:46 |
65.43% |
More |
| 5k |
22:23 |
7:12 |
67.42% |
More |
| 5 miles |
36:20 |
7:16 |
67.72% |
More |
| 10k |
45:25 |
7:19 |
67.71% |
More |
| 10 miles |
1:13:26 |
7:21 |
69.27% |
More |
| Half |
1:36:21 |
7:21 |
69.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
72.06 |
| 5km |
20:42 |
6:40 |
72.89 |
| 5M |
34:29 |
6:54 |
71.35 |
| 10km |
43:32 |
7:00 |
70.63 |
| 10M |
1:12:30 |
7:15 |
70.15 |
| Half |
1:36:50 |
7:24 |
68.99 |
| 20M |
2:32:25 |
7:37 |
69.46 |
| Mara |
3:23:35 |
7:46 |
69.34 |
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