Sun 27th Sep 2015 at 8:00am by MAD Superman

Run > Race

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Time
1:24:24
Miles
13.26
Min/mi
6:22
Pacing
92%
WAVA
69.97
Cals
1568
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

RH HM. Didn't push it too hard as not fit enough. Ran 9m with Kenno then pushed on when his shoelace came undone.

Split Summary
===
1) 1m - 6:16(6:16/m) 116cal 9.57/11.79mph
2) 1m - 6:40(6:40/m) 120cal 9.01/12.14mph
3) 1m - 6:19(6:19/m) 120cal 9.51/12.33mph
4) 1m - 6:08(6:08/m) 118cal 9.77/11.76mph
5) 1m - 6:32(6:32/m) 119cal 9.18/11.16mph
6) 1m - 6:24(6:24/m) 117cal 9.37/11.91mph
7) 1m - 6:22(6:22/m) 120cal 9.43/12.01mph
8) 1m - 6:26(6:26/m) 117cal 9.32/12.33mph
9) 1m - 6:30(6:30/m) 119cal 9.22/12.28mph
10) 1m - 6:26(6:26/m) 117cal 9.34/10.8mph
11) 1m - 6:26(6:26/m) 119cal 9.31/12.73mph
12) 1m - 6:01(6:01/m) 116cal 9.98/14.02mph
13) 1m - 6:21(6:21/m) 120cal 9.45/12.37mph
14) 0.26m - 1:33(5:58/m) 30cal 10.06/12.68mph

6:16 6:40 6:19 6:08 6:32 6:24 6:22 6:26 6:30 6:26 6:26 6:01 6:21 1:33

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:08	3:08	6:16	1/6
1.00	6:16	3:07	6:15	2/2
1.50	9:31	3:16	6:31	8/3
2.00	12:55	3:24	6:48	28/14
2.50	16:21	3:25	6:51	22/2
3.00	19:13	2:53	5:45	0/36
3.50	22:17	3:04	6:07	3/5
4.00	25:22	3:05	6:10	4/4
4.50	28:38	3:16	6:32	6/1
5.00	31:54	3:16	6:33	10/0
5.50	35:09	3:15	6:29	10/5
6.00	38:19	3:10	6:20	1/9
6.50	41:25	3:06	6:13	0/11
7.00	44:41	3:15	6:31	0/9
7.50	47:57	3:17	6:34	2/3
8.00	51:08	3:11	6:21	7/2
8.50	54:25	3:17	6:34	9/7
9.00	57:38	3:13	6:26	6/7
9.50	1:00:54	3:16	6:32	2/4
10.00	1:04:04	3:10	6:20	3/2
10.50	1:07:19	3:15	6:30	5/1
11.00	1:10:30	3:11	6:22	3/5
11.50	1:13:28	2:59	5:57	8/8
12.00	1:16:30	3:02	6:04	3/4
12.50	1:19:33	3:02	6:05	1/2
13.00	1:22:51	3:18	6:36	7/2
13.26	1:24:24	1:33	5:57	1/4

Elevation

Asc 42m, Range 51m, Flat prediction 1:23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.2%	6:58
26 3.6%	6:52
20 1.0%	6:29
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	76.45
5km	17:20	5:35	75.33
5M	29:08	5:50	73.09
10km	36:56	5:57	72.14
10M	1:02:03	6:12	70.98
Half	1:23:17	6:21	69.46
20M	2:12:08	6:36	69.37
Mara	2:57:22	6:46	68.91

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